Due to the ongoing Pandemic, we are forced to close the Gym.
It is with heavy hearts that we part with you our clients and our gym family. We wish you much success in 2021 & beyond.
Thank you for the great memories, workouts, quotes and laughter 😌😌
R.H Diet Café & Gym
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We help to inspire and motivate gym members to reach their fitness goals and to stay healthy. All meals will have a calorie goal of 510 Kcal/ a meal or less.
We offer a gym with modern equipment all tested and cleared to maximum weight limits. A courteous, professional and experienced personal trainer to provide support and guidance, to enhance and improve a healthy physical lifestyle. This will also be achieved by weekly workout plans and guide to help clients achieve their body goals. The diet cafe caters to everyone who appreciates a beautiful blend
Having difficulty achieving your health goals, weight gain or weight loss??...Send us your questions.
14/02/2020
**WEIGHT GAIN TIPS**
1. Mentally Prepare Yourself
2. Set your Goal
3. Plan your Meals and Stick to your Plan
4. Stay away from junk foods
5. Understand your body
6. Sleep well!
7. Track your calories and exercise
8. Treat yourself
9. Seek treatment
10. Reduce cardio and focus on muscle building workouts
11. Muscle building exercises should focus on adding weights
instead of doing lots of reps
12. Don’t go to the gym every day
13. Eat 200 – 300 more calories than you burn daily
14. Add extra protein to your plate
15. Add good healthy carbs
16. Eat regular meals three times a day
17. Snack between meals
18. Drink your calories
19. Add whey protein to milk, juices or teas
20. Never skip breakfast
21. Add fatty fish
03/02/2020
More calories = weight gain
Less calories = weight loss
But...what is a Calorie & how
many do I need??
02/02/2020
The mind is out greatest limitation...our physique is the product of it.
Gym restarts tomorrow @ 12:00pm...
18/09/2019
Love yourself and treat your body right. Afterall, it's all you'll have!!
15/06/2019
This is what we do at RH Health Club/Gym.
what are you waiting for??
In a world where sports is becoming more competitive and lucrative, the demand for optimum performance has never been greater. As such, RH Health Club now offers a package for young aspiring athletes.
We would love to contribute to your development and success.
16/05/2019
Success has no face; it comes with desire and heart .
06/05/2019
We specialize in confidence, cuts and curves.
Ask us about our private sessions.
More attention.
More motivation.
Faster results.
🍑
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Second Story Double 'R' Building
Rosignol