Brain Performance Cygnet Consultancy

The Time Is Now

Keep moving ahead.
But pause to celebrate your wins!

Repeated stress is a big no-no.

It causes leaky blood-brain barrier, impairing the protection that prevents circulating inflammatory proteins from getting into the brain. As a result, this triggers persistent inflammation in our bodies and puts us at risk of developing a range of physical and psychological problems.

Inflammation examples include eczema, diabetes and heart diseases.

Chronic stress has also minted itself as the darling reason for hurt moods, compromised cognition and problematic behaviours. And of course, sleep.

As impossible as it might be to get rid of it completely, there are practical ways to beat stress and reverse damage.

Suggested ones include :

Exercise.
Connect with people.
Pursue learning.
Practice mindfulness.
Give.

Do it today.
Raise your brain fitness.

https://theconversation.com/how-chronic-stress-changes-the-brain-and-what-you-can-do-to-reverse-the-damage-133194

How chronic stress changes the brain – and what you can do to reverse the damage Chemical changes in the brain associated with chronic stress can put our cognition and mood under serious strain.