Miguel Tan Analyst Ace Fitness

Football Coach & Poliquin Strength & Conditioning Coach!
Implementing Methods that have helped enhance/prolong Careers of Professional Athletes & adapting to the general population of Hong Kong!

Saturday WOD!!!

Functional Strength Movements! Miguel Cordero Tan

https://www.youtube.com/watch?v=AQg65AnKo-k&list=LL&index=14
Building strong Glutes/A strong but has a variety of scientific factors! Coach Analyst Ace can assist you in reaching your optimum goals and maybe even have some fun at "B***y Camp"!

HOW TO BUILD YOUR GLUTES THE SCIENTIFIC WAY - EXPLAINED BY THE "GLUTE GUY"! In this video Bret "Glute Guy" Contreras answers your questions about how to build your b***y! Timestamps below:Download my health & fitness app 'OWNU' and s...

Build your B***y with these following Exercises!

Last Winter I successfully coached my Fraternity Brother Michael Garcel in losing 30 pounds during the early stages of the Covid Pandemic. Through virtual & online coaching, designing of an exercise program, working with limited resources, adapting the exercise prescription to suit the lockdown scenario and working within a budget, Michael was able to accomplish and exceed his fitness SMART Targets!