THE OASIS FITNESS | HYROX | HYROX GROUP CLASS | DOS & DONโTs
Ready to conquer your first HYROX? ๐โโ๏ธ๐จ Check out Part 2 of our First-Timer Training Tips! Mastering these techniques will help you save energy and crush your race:
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Rowing: Pull strong at a steady pace, drive through your legs, and keep your heels grounded during the catch for better power and efficiency.
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Farmers Carry: Grip from the front, use the chalk, and jog with control to move fast without burning out your grip
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Sandbag Lunges: Keep the bag high on your back, chest tall and core tight, tap the knee lightly, and rest with the bag on your shoulders.
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Wall Balls: Train heavier than race weight, hit full depth, and catch the ball as you drop into your squat to keep momentum.
DM us for your hyrox training! ๐๐ฅ
The Oasis Fitness
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๐ณ๐ง๐ค ๐๐ธ๐๐๐ ๐ฅ๐จ๐ณ๐ญ๐ค๐ฒ๐ฒ.๐ข๐ฎ | ๐ข๐ ๐ด๐ฒ๐ค๐ถ๐ ๐ธ ๐ก๐ ๐ธ
โ #TheOasisFromWithin : The Lifelong wellnessโ
๐ฎ๐ฐ/๐ณ ๐๐๐ง๐ก๐๐ฆ๐ฆ | ๐ช๐๐๐๐ก๐๐ฆ๐ฆ | ๐๐ข๐ ๐ ๐จ๐ก๐๐ง๐ฌ | ๐๐ฉ๐๐ก๐ง๐ฆ
04/03/2026
THE OASIS FITNESS | CENTRAL | NEW LOCATION | MORE THAN A GYM
THE OASIS is coming to Central โ Hong Kongโs most prime location.
A space for wellness, fitness and events
Opening late April. Stay tuned.
THE OASIS FITNESS | HYROX PFT | HYROX GROUP CLASS | REPULSE BAY
The HYROX Physical Fitness Test (PFT) lands in Repulse Bay on March 21 & April 12, 2026! ๐ฅ
The HYROX PFT is designed for every body. Whether youโre just starting or already competing, this test gives you a clear performance score and shows you exactly where you stand. No guesswork. Just results. ๐ช๐ฝ
๐ Venue: The Oasis Fitness, Repulse Bay
๐ฌ Address: Shop No. 304 on Level 3, The Pulse, No. 28 Beach Road, Repulse Bay, Hong Kong
๐ Saturday, March 21 & Sunday, April 12, 2026 | 3PM - 5PM
Push your limits. Feel the adrenaline โ DM us NOW to secure your spot on the starting line! ๐ฅ๐
THE OASIS FITNESS | MORE THAN A GYM | NEW YEAR RESET | 1:1 PERSONAL TRAINING
Imagine yourself one year from today ๐ญ
Stronger. Healthier. Unstoppable. ๐ฆ
That version of you isnโt built by guessing. Itโs built by following the plan ๐ง ๐ฅ๐๐ป
๐ TIPS FROM COACH JACK:
๐๐ป 3 Days Lift / 3 Days Cardio: Balance the grind.
๐ซ Zone 2 Pace: Keep it steady. Build a strong foundation.
๐ฅ 75 Mins High Intensity: All or nothing.
๐งโโ๏ธ Mobility Work: MANDATORY. No stiff joints advised
๐ค Sleep Defense: No hard training < 6 Hours Before Bed. (For individuals experiencing difficulty sleeping)
Donโt navigate your reset alone ๐
Level up with 1:1 Personal Training at Oasis ๐ด
We turn resolutions into results. ๐
DM us now to get started and join us in The Oasis Community ๐ฅ
THE OASIS FITNESS | YOGA HEALING | REPULSE BAY
Weโre bringing the ultimate Yoga Healing experience to Repulse Bay on February 21, 2026! ๐งโโ๏ธโจ
Dive into a Vinyasa Slow Flow with Coach Nicole at The Oasis Fitness, Repulse Bay! ๐ด Step beyond a basic stretch and learn to link breath with movement to ignite heat and flush out toxins. Achieve a complete mental and physical reset while enjoying the best sea view in Hong Kong. ๐
๐ Venue: The Oasis Fitness, Repulse Bay
๐ฌ Address: Shop No. 304 on Level 3, The Pulse,
No. 28 Beach Road, Repulse Bay, Hong Kong (Use the East Wing Lobby B elevator to reach the 3rd floor)
โจ๐ Saturday, February 21, 2026 | 2PM - 3PM
๐๏ธ Price: $100 / 1โจโก Act Fast: Limited spots available
Donโt miss out โ DM us now to grab your spot! ๐ฅ
THE OASIS FITNESS | A REFRESHED START | MORE THAN A GYM
2026. Hereโs to more events, movement, and moments that weโre looking forward to ๐ด
Drop us a Dm to schedule your free trial ๐ฉ
26/12/2025
Join us for the Sunset Oasis Fitness & Rave Party! ๐
๐ด
๐
Date: December 26-27, 2025
๐ Time: 3:30 PM - 9 PM
๐ Location: The Pulse Rooftop, Repulse Bay
๐ต Entry: $200 HKD (includes one free drink)
๐ Dress Code: Festival Vibes
Kick off with a HYROX group class from 3:30 PM to 8:00 PM (3 sessions daily) followed by an electrifying rave party with DJ Will J starting at 4:30 PM. Donโt miss out!
10/12/2025
rn your workouts into a beachside rave this December!
The Oasis Fitness is taking over the pulse for a 2โday rooftop celebration where HYROX training meets sunset party vibes.
Location: The Pulse
Dates:26 & 27 December
Time:3:30 PM โ 9:00 PM
Whatโs Happening
3:30 PM โ 8:00 PM | HYROX Training
- 3 highโenergy HYROX sessions each day
- Strength, endurance & functional workouts
- Train with the community as the sun goes down
4:30 PM โ 9:00 PM | Rooftop Rave Party
- 1 stage, 3 DJs, nonโstop beats
- Sunset views + night lights by the beach
- Postโworkout party to celebrate your grind
- Tickets:$200 / person โ includes 2 drinks
Dress Code:
Festival Vibes
Go for a mix of fun and functionalโlightweight dresses or rompers with comfortable shoes for dancing.
This is your sign to finish the year stronger and louder โ sweat hard, dance harder and glow under the sunset sky.
Tag your workout crew and get ready for SUNSET OASIS.
๐ Signโup link in our bio!
30/06/2025
THE OASIS FITNESS | PERSONAL TRAINER
๐ด Introducing Coach Stephen from The Oasis Fitness ๐ด
Coach Stephen expertise in the following areas:
- Fat Loss
- Weight Training
- Hyrox Training
- Circuit Training
- Postural Alignment
He employs a tailored approach to help individuals achieve their specific fitness goals through effective techniques.
With a strong passion for fitness, Coach Stephen motivates students to push their limits while prioritizing proper form and technique.
Join Coach Stephen in The Oasis Fitness to unlock your potential and experience a transformative journey toward optimal health and well-being.
Drop us a Dm to schedule your free trial ๐ฉ
17/06/2025
The Oasis Fitness | BODYCOMBAT | Repulse Bay
Step into a BODYCOMBAT workout and youโll punch and kick your way to fitness, burning up to 570 calories along the way.
Join us on June 28, 2025, for an exhilarating hour of BODYCOMBAT at The Oasis Fitness, Repulse Bay!
๐ Date: Saturday, June 28, 2025
๐ Time: 1 PM - 2 PM
๐ Venue: The Oasis Fitness, Repulse Bay
๐ฌ Address:
Shop No. 304 on Level 3 (Formerly known as first floor)
The Pulse, No. 28 Beach Road, Repulse Bay, Hong Kong
Fee: HK$100
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training.
A LES MILLSโข๏ธ instructor will challenge you to up the intensity and motivate you to make the most of every round. Youโll release stress, have a blast and feel like a champ.
DM us to sign up! ๐ฅ
Letโs make fitness fun together! ๐ชโจ
04/06/2025
THE OASIS FITNESS | HYROX PFT | REPULSE BAY
Join Us for the HYROX Physical Fitness Test (PFT)
Are you thinking about joining HYROX? Or perhaps you want to assess your fitness level before the main event? This is your chance!
EVENT DETAILS:
Date: 14/6/2025 SATURDAY
Time: 4PM-6PM
Venue: The Oasis Fitness,Repulse Bay
Address:
Shop No,304 on Level 3 (Formerly known as first floor)
The pulse ,no 28 Beach Road ,Repulse Bay ,Hong Kong
Who Can Participate?
- Anyone considering joining HYROX
- Individuals looking to optimise their HYROX fitness level
Why Participate?
- Exclusive Bonus: Earn a unique HYROX PFT patch!
- Global Recognition: Your results will be included in a worldwide ranking!
Take this chance to challenge yourself and take the first step towards your HYROX journey!
Drop us a dm to sign up ๐ฅ
THE OASIS FITNESS | HYROX ้ซ่ฝๆธฌ่ฉฆ | ๆทบๆฐด็ฃ
ๅ ๅ
ฅๆๅ็ HYROX ้ซ่ฝๆธฌ่ฉฆ (PFT)
ไฝ ๆฏๅฆ่ๆ
ฎๅ ๅ
ฅ HYROX๏ผๆ่
ไฝ ๆณๅจไธป่ฆๆดปๅไนๅ่ฉไผฐ่ชๅทฑ็้ซ่ฝๆฐดๅนณ๏ผ้ๆฏไฝ ็ๆฉๆ๏ผ
ๆดปๅ่ฉณๆ
๏ผ
ๆฅๆ๏ผ2025 ๅนด 6ๆ 14ๆฅ ๆๆๅ
ญ
ๆ้๏ผไธๅ 3 ้ป่ณ 5 ้ป
ๅฐ้ป๏ผThe Oasis Fitness Repulse bay
ๅฐๅ๏ผ
Shop No,304 on Level 3 (Formerly known as first floor)
The pulse ,no 28 Beach Road ,Repulse Bay ,Hong Kong
่ชฐๅฏไปฅๅๅ ๏ผ
- ไปปไฝ่ๆ
ฎๅ ๅ
ฅ HYROX ็ไบบ
- ๅธๆๅชๅ่ชๅทฑ HYROX ้ซ่ฝๆฐดๅนณ็ๅไบบ
็บไป้บผๅๅ ๏ผ
- ็จๅฎถ็ๅต๏ผ็ฒๅพ็จ็น็ HYROX PFT ็นก็ซ ๏ผ
- ๅ
จ็่ชๅฏ๏ผไฝ ็ๆ็ธพๅฐ็ดๅ
ฅๅ
จ็ๆๅ๏ผ
ๆๆก้ๅๆฉๆ๏ผๆๆฐ่ชๅทฑ๏ผ้ๅบ่ธไธ HYROX ไนๆ
็็ฌฌไธๆญฅ๏ผ
่ฏ็ตกๆๅไบ่งฃ่ฉณๆ
๐ฅ
ๅ ฑๅๅฏไปฅDMๆๅ
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