Gin or Gym Fitness

Vibing with these 🥰
louda is forming a basketball team, can’t wait for more news from them!

新手做Gym 都可以好快有進步!!
我地唔會 glorify CHUR爆/ 細心上堂唔會迫到大家狂操
(因為聽過太多人分享過上堂上到周身傷🥹)

Group Class唔單止係講氣氛/有幾good vibe
更重要係安全，細心，練到重要既野～
Group Class 現正招生!!
多左更多時間選擇 !!
📍iFC 5分鐘天橋直達! 落雨都唔怕～

Monday
10:30am ▶️ Core & Strength (by Tracy)

Tuesday
2pm ▶️ Animal Flow (By Billy)
6-7pm ▶️ Mobility + Deep Stretch (by Tracy)

Wednesday
8:30am ▶️ METCON (by Tracy)
7pm ▶️ Unlock Pushup, Pull-up, Pistol Squat (by Billy)

Friday
10:30am ▶️ Core & Strength (By Tracy)
4pm ▶️ Animal Flow (By Billy)
7pm ▶️ Canton Pop METCON Night (By Tracy)

Saturday
12nn ▶️ Mobility + Deep Stretch (by Tracy)
3:30pm ▶️ Animal Flow (Outdoor at Tamar Park) (by Billy)

Sunday
11:30aM METCON (by Tracy)
12:30nn ▶️ Animal Flow (By Billy)

🪩
Group Class 收費
First Trial $300
4 sessions $1200 (valid for 2months)
8 sessions $2000 (valid for 2months)
12 sessions $2640 (valid for 2months)

🚀
Personal Training 收生中
First trial $630 (can try 2 coaches at same price)
Welcome offer $6300 x 10 sessions package*
兩個Package後回歸原價

📍
中環機利文街50號德享大廈4樓

新手做Gym 都可以好快有進步!!
我地唔會 glorify CHUR爆/ 細心上堂唔會迫到大家狂操
(因為聽過太多人分享過上堂上到周身傷🥹)

Group Class唔單止係講氣氛/有幾good vibe
更重要係安全，細心，練到重要既野～
Group Class 現正招生!!
多左更多時間選擇 !!

Monday
10:30am ▶️ Core & Strength (by Tracy)

Tuesday
2pm ▶️ Animal Flow (By Billy)
6-7pm ▶️ Mobility + Deep Stretch (by Tracy)

Wednesday
8:30am ▶️ METCON (by Tracy)
7pm ▶️ Unlock Pushup, Pull-up, Pistol Squat (by Billy)

Friday
10:30am ▶️ Core & Strength (By Tracy)
4pm ▶️ Animal Flow (By Billy)
7pm ▶️ Canton Pop METCON Night (By Tracy)

Saturday
12nn ▶️ Mobility + Deep Stretch (by Tracy)
3:30pm ▶️ Animal Flow (Outdoor at Tamar Park) (by Billy)

Sunday
11:30aM METCON (by Tracy)
12:30nn ▶️ Animal Flow (By Billy)

🪩
Group Class 收費
First Trial $300
4 sessions $1200 (valid for 2months)
8 sessions $2000 (valid for 2months)
12 sessions $2640 (valid for 2months)

🚀
Personal Training 收生中
First trial $630 (can try 2 coaches at same price)
Welcome offer $6300 x 10 sessions package*
兩個Package後回歸原價

📍
中環機利文街50號德享大廈4樓

Moments in our Animal Flow Group Class
有時候，放低外加既重量，反而可以令我地更容易連結自己既身體。

When we put down the dumbbell and reconnect with our body, with the idea of building strength, mobility and coordination in mind.

建立一個咩都可以玩既身體。

Group Class:
$1200/4 sessions
$2000/8 sessions
Drop in $350/ class

DM us for your first trial :)

Gin or Gym 最新 Group Class 時間表已經更新✨：

Animal Flow
針對力量、協調性與活動度（Mobility）的訓練。如果你對傳統的重量訓練已經感到乏味，需要一個能實質強化身體活動度的替代方案，這堂課會為你帶來全新的挑戰。

3P (Push-up, Pull Up, Pistol Squat)
專攻三大經典自體重量動作。我們會運用不同的訓練策略，協助你解鎖掌上壓、引體上升與單腳深蹲。這堂課的核心在於徹底改變你的「發力」機制，教你如何將身體視為一個完整的系統來驅動。

LMU Weight Training
全身性的重量訓練課程。如果你的首要目標是肌力與減脂，同時希望在充滿 Good vibe的環境中練習，這堂課是岩哂的選擇。

不知道從何開始？或者不確定哪一堂課的強度適合自己？隨時 DM 聊聊你的實際狀況。

👇 預約方式
首次試堂：$300
請直接 DM 我們留位，或點擊 Profile 連結預約。