Gym Town Fitness

Doug is a passionate personal trainer and currently a proud player of Hong Kong Scottish and the HK national rugby league team as well as thier strength and conditioning coordinator.

Doug specialises primarily in functional training, focusing on movements that enhance everyday ability and athletic performance.

Believing in the power of a positive mindset, Doug inspires clients with motivational insights and his own life experiences, helping them achieve their fitness goals through tailored programs, while promoting the idea that a strong body and a positive attitude can lead to a fulfilling life.

Competition :
- 2024 Hong Kong Rugby League National Team
- 2019 U19 Hong Kong National Team
- 2018 USA 7s Junior Olympic Trials
- 2017 PWCS District Wrestling Champion

Qualification Highlights :
- Issa Certified Personal Trainer
- Issa Strength & Conditioning
- Issa Body Building Specialist
- Issa Nutritionist Certification
- CPR & Aed Certified

Our PTs don’t just push you.
Whatever your goal, together we will make it happen.

Your goals, achieved together.
Find the right PT for you at GymTown

Since 2015, Krystal has been passionate about health and fitness. As a personal trainer, she helps clients implement positive lifestyle changes to make daily tasks easier and more enjoyable.

Krystal motivates her clients, incorporates fun into workouts, and ensures they feel good about taking care of their bodies. She uses a variety of resistance exercises and equipment, focusing on strength, stability, performance, balance, alignment, control, and mind-body connection.

Competitions:
2021 - Global Classic Women’s Bikini Novice Class B - 1st Place

Qualification Highlights :
- IPTA Certified Personal Trainer
- ⁠ Agatsu Kettlebell Instructor Certification
- ⁠CPR and AED Certified

What Krystal Trains :
- Weight loss
- Muscle gain
- Strength training
- Functional training

Enlist expert help & elevate your training plan.
Get in touch with a today.

Congratulations to these coaches on their Hyrox competition. Especially on attempting their first single challenge and giving it their all.

I heard they will be going to Taiwan for another competition in April next year. Looking forward to their training process and hoping they achieve even better results in the next competition!

Every stride brings us closer to our goals, reminding us that progress is a journey worth celebrating!

Boxing Coach Bee

Crossing the finish line, a testament to teamwork, dedication, and the unbreakable bond between a trainer and student. Together, they conquered the challenge and celebrated their journey!

Crossing the finish line, a testament to teamwork, dedication, and the unbreakable bond between a trainer and student. Together, they conquered the challenge and celebrated their journey! 👏🏻

His eyes were filled with determination.

Coach Bee

Accepting challenges not only fosters personal growth but also allows us to experience the joy and sense of accomplishment that comes with success.

Challenges are a part of life by facing them courageously, we can gain unexpected rewards!

When we accept challenges, we are not only testing our abilities but also expanding our boundaries.

Every challenge is a chance to learn, allowing us to draw lessons from failure and do better in the future.

Coach Elvis