BFT Central HK

Excited to have Podium back tomorrow! Here’s a quick reminder of how awesome Saturday’s session was 💪🏼

Learn the snatch-grip deadlift with Neil and James! In this video we show you the grip, setup and ex*****on of the a new movement this training block

Some struggle to hit the target but Neil over throws it 😂 Power athlete is build different

Post interview: “I’m ready to return to the Hyrox arena again!”

Commit to 30! 🌟 A transformative challenge designed to elevate your lifestyle and cultivate better habits.

For the first time, we’re introducing a grand prize for one lucky winner! Stay tuned for exciting details! 😎

A Brand New Training Block Is Here! 🚀

It all starts with benchmark testing—so we can lock in your strength and cardio baselines. From there, we’ll set personalized targets to guide you through the block. Then we retest at the end to measure just how far you’ve come! ✅

I love BFT, I love it. BFT is fantastic! 🔥😂 No better place to start your fitness journey than with BFT!

Enjoy your CNY break everyone! 🤪 Back stronger than ever💪🏼🧧

Valentine’s Day Saturday Special! Book a class and bring a friend for free! See you on February 14th. 💕

We set a target and pushed ourselves hard. Very impressive to come within reach of that goal, especially after an injury, halted all training, two weeks before the race. (but still ended up with a podium finish) 💪🏼

New year, new you—what’s your target? Whether it’s losing 1kg of body fat or improving 5kg on your squat lift, every goal matters.🎯

Ready to start improving? Join us today! Click the link in our bio for our latest and best offer.🏋️🏋🏻‍♀️

#2026