BFT Central HK

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BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/centralhk/

In short, our programs are designed to be progressive, innovative, and transformative.

29/09/2026

Are you a business looking to strengthen team bonds while getting fit? Look no further! Send us a DM, and we have a fun team workout just for you! 👭👬

22/09/2026

From the club to the gym, if BFT can do it so can you!

Things can change just like this, it used to be a night club and now it’s a gym (it’s different floors but you get the idea). 😎

Change of lifestyle can have a huge benefit to your life in the short and long term. Why not start now! DM us for more info on the latest trial offer

Tag or send this to someone who went to Magnum 👀

20/09/2026

Had an amazing time at the Ice Bath Club! 🎉 Huge congratulations on the grand opening! Recovery just became so much easier! 😎

14/09/2026

It’s Crewfit time 🔥

DM us for a big discount offer, the road to Christmas here we go! 🎄

10/09/2026

We are so back! Perfect weather, perfect crowd! 🔥 Same again next week 🏃🏃‍♀️🏃‍♂️

09/09/2026

Supporting one another is what we do at BFT! 🤝

SNVS_852

05/09/2026

Sweat now, stress less about what’s next. 🚿 Guard Labs Hong Kong

We’ve partnered with Guard Labs Hong Kong to bring Antibacterial Purifying Shampoo & Body Wash straight to BFT Central showers.

Built with Silver Ion technology to fight bacteria on contact, plus tea tree, eucalyptus, and botanical extracts to keep your skin and scalp fresh after every circuit.

Because zero rest between sets shouldn’t mean zero recovery for your skin.

🛒 Shop online at guardlabs.store

03/09/2026

*Before & After Appreciation Post*

Just like her name, Constance has been dedicated to improving every single day. From day one until now, she consistently engages in each session, focusing on her goals. Always smiling during her workouts too! 😜 This commitment has led to her remarkable transformation: a loss of 11% body fat and a reduction of 4 years in her biological age! 🔥

At BFT, healthy transformations are our specialty, and we’re incredibly proud of what Constance has accomplished.

With summer coming to a close, it’s the perfect time to kickstart your journey with us!

Click the link in our bio for our best offer! 💪🏼

25/08/2026

Hyrox Training is Back! 🎉

Get ready for an exciting return to Hyrox training! Starting this Saturday and leading up to the Hong Kong Hyrox, we’ll be hosting training sessions every weekend. With over 20 members achieving personal bests in the last two races, showing that our program delivers results! Join us now and kickstart your Hyrox journey!

Timings:
Saturday: 1pm
Sunday: 8:45am, 10:10am

24/08/2026

What a junk, our first ever BFT junk done! ✅ More to come for sure! 😎🔥

Address

23rd Floor, On Hing Building, No 1 On Hing Terrace
Central & Western District

Telephone

+85260307438

Website

https://www.bft.studio/centralhk/

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