BFT Central HK

BFT Central HK

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BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/centralhk/

In short, our programs are designed to be progressive, innovative, and transformative.

Photos from BFT Central HK's post 22/08/2026

Merch Alert! 🚨 Grab our new collection before it sells out again, DM us now!

21/08/2026

Get ready for an exciting few weeks ahead with a lineup of amazing events! Be sure to mark your calendars, and stay tuned as we’ll announce some of the big event dates very soon! 🔥

Photos from BFT Central HK's post 20/08/2026

Today, we celebrate three incredible years of BFT Central HK! We want to express our heart felt gratitude to each and everyone’s unwavering support. Your dedication and trust to us have been instrumental in our journey and achievements.

We are honored to be a part of your fitness journey. This is just the beginning—exciting things are on the horizon. Here’s to many more years of health and wellness together!

Photos from BFT Central HK's post 19/08/2026

What an incredible Hyrox weekend! We saw numerous personal bests, but the standout achievement goes to our female doubles pair, who secured their very first podium finish in their debut! What an amazing accomplishment! 🔥

This is just the beginning as we gear up for Hong Kong Hyrox! Stay tuned for more exciting updates coming soon! 😎

26/07/2026

Congratulations to our very own Ce!est Wong-Lim for securing 1st place in her pro doubles race! 🎉 She also becomes our first World Championship qualified member! 💪🏼💪🏼🔥

24/07/2026

🎉 Hey everyone! The biggest BFT celebration is finally here! We’re excited to announce our first-ever joint junk event, which means even more fun for everyone involved!

Spots are limited and some spots have already been reserved early, so make sure to DM ASAP to secure your place. You won’t want to miss out on this amazing time!

Plus, it’s the week after Hyrox Shenzhen—what a perfect opportunity to relax and unwind after the race! 🏃‍♂️💨

Date: 22nd August
Meet time: Saturday 10am
Price: $1085

- ⁠6hrs of free flow drinks plus bespoke cocktails with bartender service
- F&B package per person - curated food menu with starters and mains, with a choice of one cuisine from 4 available options
- Boat crew and fuel
- SONOS speakers
- Inflatable pool & floats, karaoke 🎤

15/07/2026

Strength Day! No rest days this summer! If you’re ready to get stronger and fitter during your break, DM us now to grab our exclusive summer offer! 💪☀️

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Telephone

Address


23rd Floor, On Hing Building, No 1 On Hing Terrace
Central & Western District