潛泳會 Harlex Swimming Academy

Enter in an new era. Stay tuned !

水的特性包括浮力及阻力，浮力可將身體的重量減輕，對關節造成最少的壓力。當肌肉抵抗水阻產生收縮，達到強化肌肉之效，在水中做運動，既安全又有效。

利用水的浮力、阻力及壓力三種特性，配合不同的肢體動作及輔助器材，對強化關節、肌肉鍛鍊、提升心肺功能等皆有顯著作用。

浮力減少關節痛楚：

在陸上全身關節承受個人體重的壓力，人在水中體重變輕，尤適合個別人士需要額外保護關節，例如受創傷後康復中的運動員、過胖人士、骨質疏鬆病患者，沒有陸上運動對關節的衝擊力，避免關節勞損加劇，阻止毛病惡化。

例如深蹲或一些彈跳的動作，我們關節的負荷是相對減少，所以特別對一些痛和繃緊的人士，水中運動可以把痛症處理得更好。

………………………………..

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校班 • 潛水班 • 私人游泳班

本公司亦歡迎與任何公司、機構合作

📲其他課程或其他疑問請WhatsApp 或致電 92449958

The properties of water include buoyancy, resistance and pressure. Buoyancy reduces the weight of the body with minimal stress on the joints. When the muscles resist the water resistance and contract, the effect of strengthening the muscles is achieved, and exercising in the water is both safe and effective.

Using the three characteristics of water buoyancy, resistance and pressure, with different body movements and auxiliary equipment, it has a significant effect on strengthening joints, muscle training, and improving cardiopulmonary function.

Buoyancy reduces joint pain：

On land, the joints of the whole body are under the pressure of personal weight, so people’s weight will be lose in water, which is suitable for individuals especially, who need additional joint protection, such as athletes recovering from trauma, overweight person, and patients with osteoporosis. Avoid joint strain aggravation, prevent the disease deteriorate.

For example, in water doing squats or some bouncing movements, the load on our joints is relatively reduced, so especially for some people with pain and tension, aerobic can help for recovering from the pain.

………………………………..

HSA provides professional coaches teams:
Adult Swimming Classes • Kids Swimming Classes • Swimming Team • Diving Course • Private Swimming Classes •Aqua Aerobics

We are also welcomes cooperation with any company or institution

📲For other courses or any enquiries , please WhatsApp 92449958

#潛泳會 #水中運動 #水中健體 #潛泳會 #水中健體 #水中復康 #水中運動 #帶氧運動 #游泳班 #游泳池 #運動課程 #增強心肺 #肌肉無力 #手腳協調 #減肥 #減輕肌肉疼痛 #增加關節活動幅度 #增加平衡力 #復康人士 #肌肉勞損 #關節勞損 #游泳 #香港 #香港泳會
#紓緩壓力

【 💧🏋🏻水中健體班 Aqua Aerobics】

水中健體班適合任何人參與，就算唔識游水🏊🏻‍♀️、長者👵🏻一樣適合。水中健體係透過浮力🛟同水中阻力🌊喺水入面進行帶氧運動💨、肌力訓練💪🏻同伸展放鬆🤸🏻‍♀️等練習，在水中消耗卡路里，仲可以減低關節受傷嘅風險，消耗熱量總比陸上運動大三倍添🔥🔥！名額有限，仲唔快啲同我哋報名，去泳池舒展筋骨啦！

水中健體班課堂內容：

💨 帶氧訓練 - 增強心肺功能

💪🏻 核心肌肉力量訓練 - 增強肌力丶肌耐力

🤸🏻‍♀️ 柔軟度伸展訓練 - 增加關節活動幅度、平衡力訓練 、增強手腳協調、身體平衡

詳情歡迎 WhatsApp 9244 9958 查詢！

⏩https://wa.me/message/QMNW5KDZNNEMK1

課程特色：

利用浮力和水阻，配合浮泡器材進行運動，同時間進行心肺、肌力、協調及平衡力鍛鍊。

採用完備水中運動課程，重點強化背腹肌，改善姿勢預防腰背痛症。

透過訓練重點改善關節靈活度、肌肉力量及穩定性，特別適合關節肌肉疼痛、肌肉無力、平衡力弱、肥胖等人士。

地點 ：

九龍公園游泳池
堅尼地城游泳池
大埔東昌街游泳池
荔枝角公園游泳池
維多利亞公園游泳池

收費：$100/位

對象：

任何人士 ；不懂泳術者、關節及肌肉勞損人士及復康人士

課堂於淺水區域及恆溫泳池上課。

怕跟唔到運動強度？教練會按學員身體狀況同程度作出相應課程編排。

如患有高血壓、糖尿病、心臟問題、懷孕同皮膚過敏等問題，報名前請先諮詢醫生專業意見👨🏻‍⚕️。

若水中健體班想以私人班形式或在各屋苑會所舉辦，歡迎與 9244 9958 聯絡查詢。

………………………………..

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校班 • 潛水班 • 私人游泳班

本公司亦歡迎與任何公司、機構合作

📲其他課程或其他疑問請WhatsApp 或致電 92449958

#潛泳會 #水中健體 #水中復康 #水中運動 #帶氧運動 #游泳班 #游泳池 #運動課程 #增強心肺 #肌肉無力 #手腳協調 #減肥 #減輕肌肉疼痛 #增加關節活動幅度 #增加平衡力 #復康人士 #肌肉勞損 #關節勞損 #游泳 #香港 #香港泳會 #老人運動 #銀髮族

Q：
水中健體班人人都可以參加？🤔

A:
係啊 ！人人都可以參加㗎 ！😆

如果對呢項運動都唔太了解想知多啲，我哋會嚟緊會有水中健體班，大家要密切留意啦！

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校 • 潛水班 • 私人游泳班

*報名前請先詢問醫生專業意見並確認您的健康狀況是否允許參加

Q: Aqua Aerobics anyone can participate?

A: Yes ! Anyone can participate !

If you want more further information about Aqua Aerobics, please stay tuned.

HSA provide professional coach team : Adult Swim Class • Kids Swim Class • Swim Team • School • Diving • Private Swim Class

* Please ask your doctor first whether your health condition allow you to participate before registering

#潛泳會 #水中運動 #水中健體

水中健體特別適合陸上運動有困難的人，例如關節痛症患者、過重、復康人士等。水中浮力能減輕2/3的關節負荷，能全方位鍛鍊肌肉外而不傷關節，亦有助增強肌力和肌耐力。在水中進行同樣的訓練，因為助浮力關係，可比陸上訓練燃燒多近3倍卡路里，就算不會習泳也可以參加！

集肌肉力量、耐力訓練及高度帶氧運動鍛鍊於一身，有效消耗卡路里。除了利用水上器材可以增加阻力和心肺功能外，更可促進血液循環及新陳代謝，重點強化背腹肌，改善姿勢預防腰背痛症；全面的鍛練能維持身體機能於最佳狀態，輕鬆應付日常活動。

透過訓練重點改善關節靈活度、肌肉力量及穩定性，特別適合關節肌肉疼痛、肌肉無力、平衡力弱、肥胖等人士。

如患有高血壓、糖尿病、心臟問題、懷孕及皮膚問題，請先諮詢醫生專業意見

Hydro Fitness is suitable for people who have difficulty in land sports, such as patients with joint pain, overweight, rehabilitation, etc. The buoyancy in water can reduce 2/3 of the joint load, can exercise the muscles in all directions without hurting the joints, and also help to enhance muscle strength and muscle endurance. Doing the same training in water can burn nearly 3 times more calories than training on land because of buoyancy. Even if you don't know how to swim, you can participate!

It combines muscle strength, endurance training, and high aerobic exercise to burn calories effectively. In addition to using equipment to increase resistance and cardiopulmonary function, it can also promote blood circulation and metabolism, focus on strengthening the back and abdominal muscles, improve posture and prevent low back pain; comprehensive exercise can maintain physical function in the best state and easily cope with daily activities.

Improve joint flexibility, muscle strength and stability through training focus qualitative, suitable for joint muscle pain, muscle weakness,
weak in balance and obese people.

If you have high blood pressure, diabetes, heart problems, pregnancy and skin problems, please consult your doctor first before you join !

#水中健體 #水中運動
#潛泳會

Swimming is not hard ! learn proper
technique and skills from our coach !
You will be competencies to learn swimming techniques and water safety skills.

Our coach is experienced in coaching kids , adult , swimming team course who wants to improve efficiency and those who
are completely new to swimming.

From beginners to advanced level, kids to adults. We offer 1-1 or group class

If interested, Please feel free to contact us for further information!

Please refer to the link for swimming class schedule and course content:

👇🏻👇🏻
https://wa.me/message/QMNW5KDZNNEMK1

Summer time 🥵☀️

Courses:
✅Kids Swimming Classes
✅Adult Swimming Classes
✅Swimming Team
✅Private Classes
Venue :
➡️ Tsing Yi Swimming Pool
➡️ Lai Chi Kok Park Swimming Pool
➡️ Kennedy Town Swimming Pool
➡️ Victoria Park Swimming Pool
➡️ Suen Yat San Memorial Park Swimming Pool

🔸Foreign Coach
🔸Male & Female Coach Available
🔸Group Class
🔸Bilingual Teaching

If interested, Please feel free to contact us for further information!

Please refer to the link for swimming class schedule and course content:

https://wa.me/message/QMNW5KDZNNEMK1