F45 Training Hong Kong Central

Huge congratulations to for winning the F45 Challenge! He lost 4.8kg in weight and lost 14.6% of his total body fat💪🏼in 45 days. Let’s learn about Ted and his success story:

“I’ve been an avid F45’er since I moved to HK 5 years ago. I’m a former financial services professional transitioning to executive and sales coaching. When I’m not at the gym I enjoy playing tennis, traveling for food, and playing with my dog

It’s always around this time of year when I think about joining the Challenge. After the gluttony from Thanksgiving, Christmas, and Lunar New Year I looked at myself in the mirror one morning and seeing a noticeable gut.

I realized I needed to make a change. I was eating way too much and participating in a few too many free flows without considering the consequences.

I was dragging through my workouts during the first 2 weeks of Challenge because I tried semi keto meal plan, but I was tired & irritable (ask my husband ). Once I switched to well balanced meals with carbs and it worked way better for my body and training needs. Midway towards the end I felt an energy boost and was pushing through a lot better. I could see my body was changing, and many of my friends noticed too!

Honestly, the most difficult part of the Challenge was sticking to the diet on weekends and not succumbing to cravings. I had to change walking routes with my dog so that he wouldn’t drag me to the cookie shop to get his doggie biscuit treat🫣. I managed to find healthier snack alternatives like fruit and protein snacks. I also reminded myself that one cheat meal wouldn’t derail my progress, and that consistency was how I was going to succeed💪🏼

food was delicious and made it easy to stick with the diet. I ordered both Fusion and Chinese menus, and every meal I had tasted great!

** What would you say to others who are interested but hesitating to join the Challenge?**
It was a great way for me to stay focused. Identify the direction of your North Star and remember that you got this!

Thanks Ernest, Nick, David and Ava for all the extra motivation through these last few weeks!

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🔥Less than 3 WEEKS to go!! Perfect time to start the year strong with the 45 Day Challenge! 🔥

Our first 45 Day Challenge of 2024 starts Monday 19th February! Sign up today and get started on your fitness journey LOOKING and FEELING GREAT💪 💪 💪

💥 Sign up now and receive our Early Bird offer* of an additional 2 week’s training for FREE!

💥45 Days Unlimited Classes with our team of certified coaches who will help you move better, get stronger, fitter and healthier

💥45-Day science based, Strength, Conditioning and Recovery Training program to guarantee the results you want!

💥45 customised nutritional guidance and advice. Exclusive offer from our meal plan provider FITTERY** if you are too busy to cook

💥45 Daily accountability with team support

💥45 Days Healthy lifestyle education and tips

💥45 Days working out with friends and being part of a supportive community of like-minded people

💥45 Days of building Healthy habits and mindset to improve energy and confidence to last a LIFETIME

💥Be your own champion and a chance to win our studio Challenger prize🏆

Grab the Early Bird offer now! Sign up by email at [email protected]



*Early Bird Offer is valid for new members AND first-time Challengers only.
**Meals are purchased separately and not included in memberships

📣📣Time to try us out for FREE!!
🔥From Apr 17-23 only🔥

It’s the perfect time as it’s the WAHLBERG Week starting next Monday with 7 new programs.

Sign up now and start your first class on Apr 17th to enjoy up to 7 free classes. Free trial classes end on Apr 23rd.

Grab the chance now. Download the F45 Training app to register. All first timers are welcome!😎



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2023 • NEW YEAR • NEW GOAL

📢📢📢EARLY-BIRD PROMOTION FOR UPCOMING 45 DAY CHALLENGE📢📢📢

Join the first 45 day Challenge in 2023 which starts on Monday 30th January💪🏼. We are offering exciting EARLY BIRD MEMBERSHIP for new members only!

All Early Birds will receive extra training days up to 14 days! The earlier you sign up, the more free days you receive! The number of FREE training days are counted from the day you sign up until 30th January.

The Challenge Membership includes all of the following goodies:

✅ 45 days of unlimited access at our studio from 30th January to 15th March
✅ With DIFFERENT classes offered 7 days a week, we'll always keep you on your toes!
✅ Heart Rate Monitor with in-studio display and activity report to provide info for better workout
✅ F45 merchandise
✅ Before, Mid-point & After Body Composition Scans to track your progress and results
✅ Access to online nutrition portal and free app
✅ Daily meal plans, recipes and shopping lists
✅ Unlimited Coaching & Motivation by qualified personal trainers
✅ Full access to private members group
✅ Live Webinars
✅ Guaranteed Results
✅ Chance to win one of our studio Challenger prizes

Get life-changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey.

Track your progress throughout the challenge with scans before, during and after to compare metrics including body composite and muscle-fat analysis.

Discuss your progress and set goals with your trainers – we are here for you every step of the way!

For further information or assistance, please email us at [email protected].

*Early Bird Offer is valid for new members and first-time challengers only. The number of free days is counted from the day you sign up until 30th January.

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CHALLENGE INFORMATION SESSION 💫

Keen to do the 8-week Challenge but have questions or want to find out more? 😇Join us via Zoom for our Challenge Information Night! Use the F45 Training app to register. New friends are welcome! 💪🏼

13th October (THU) 8PM or
19th October (WED) 8PM
Zoom ID: 852-222-1668

WE CAN’T WAIT TO TRANSFORM YOUR FITNESS AND ACHIEVE YOUR FITNESS GOALS TOGETHER OVER THE NEXT 8 WEEKS!🙌🏻🙌🏻

📢📢📢EARLY-BIRD PROMOTION FOR UPCOMING 8-WEEK CHALLENGE📢📢📢

Join our next 8-week Challenge which starts on Monday 24th October, and we are offering EARLY BIRD MEMBERSHIP for new members only!

All Early Birds will receive extra training days up to 14 days! The earlier you sign up, the more free days you receive! The number of FREE training days are counted from the day you sign up until 24th October.

The Challenge Membership includes all of the following goodies:

✅ 8 weeks of unlimited access at our studio from 24th October to 17th December
✅ With DIFFERENT classes offered 7 days a week, we'll always keep you on your toes!
✅ Heart Rate Monitor with in-studio display and activity report to provide info for better workout
✅ F45 merchandise
✅ Before, Mid-point & After Body Composition Scans to track your progress and results
✅ Access to online nutrition portal and free app
✅ Daily meal plans, recipes and shopping lists
✅ Unlimited Coaching & Motivation by qualified personal trainers
✅ Full access to private members group
✅ Live Webinars
✅ Guaranteed Results
✅ Chance to win one of our studio Challenger prizes
✅ We follow strict hygiene and social distancing guidelines

Get life-changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey.

Track your progress throughout the challenge with scans before, during and after to compare metrics including body composite and muscle-fat analysis.

Discuss your progress and set goals with your trainers – we are here for you every step of the way!

For further information or assistance, please email us at [email protected].

*Early Bird Offer is valid for new members and first-time challengers only. The number of free days is counted from the day you sign up until 24th October.

300 CLASSES! 🤩🤩Congratulations Danny for your dedication! 🔥Way to go! ❤️🤍💙