POW Muay Thai and Fitness

03/08/2026

Long day at work? Nothing beats punching out the stress with good people and good vibes. 💥💪
Tag your Muay Thai buddy who needs a workout session this week!

返完工好攰？最正嘅減壓方法就係過嚟暢快打一場！💥💪
快啲Tag 你個練拳 Buddy，今個星期一齊嚟揮灑汗水啦！

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

13/07/2026

Sweat out the 9-to-5. Central’s favorite hour looks a little something like this. 👇

流汗係最好嘅叉電方法🔋中環人放工嘅 Me-Time 就係咁簡單👇

#中環好去處

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

03/07/2026

30 seconds on your screen, 60 minutes of pure energy on our floor❤️‍🔥
From shadow boxing and 1-on-1 pad work to the ultimate cardio burnout—this is how we move. Every station, every sweat, zero guesswork.
⚡️ Ready to feel the vibe? WhatsApp us now to grab your first spot. Let’s work! 🥊

喺螢幕睇只需30秒，現場60分鐘嘅爆汗威力先最真實🔥
由Shadow boxing、打沙包、單對單打靶，到最後嘅Cardio極限挑戰！有氣氛、有汗水、絕無悶場！
⚡️ 想親身感受呢種Energy？即刻WhatsApp我哋報名體驗，一齊嚟放電！🥊

#爆汗 #團體班

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

24/06/2026

Are you ready?” to finally smash those fitness goals? 🥊🔥
No more making excuses. The best time to start is right now.
Share this with the friend you’re dragging to class with you this week! 👇
👉 DM or WhatsApp 937923239 to book your session!

Are you ready? 係時候踢走懶散，認真實踐你嘅 Fitness Goal！🥊🔥
唔好再搵藉口喇，最適合開始嘅時間就係「依家」
Share 畀你嗰個成日話要減肥/做運動嘅 Friend，一齊嚟郁吓啦！👇
👉 即刻 DM 或者 WhatsApp 937923239 預約留位！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

15/06/2026

08/06/2026

Total beginner? No problem. That’s exactly where the journey begins. 🤝
At POW Muay Thai we pride ourselves on being a community for everyone—from day-one beginners to advanced fighters. Our coaches are here to guide you every step of the way, at a pace that works for you.
Get a trial lesson now to try something new this week!

零底子？完全冇問題！每個人嘅故事都係由第一步開始🤝
喺 POW Muay Thai 不論你係第一日接觸泰拳嘅新手，定係想精進技術嘅老手，我哋都一樣咁歡迎！我哋嘅教練團隊會因應你嘅進度去指導，等你可以用最適合自己嘅步伐去學習、去進步❤️‍🔥
如果你都想喺呢個星期挑戰下自己、試吓新事物就即刻預約嚟試堂啦！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

05/06/2026

May in motion. 🥊
A glimpse into a month of hard work, heavy hits, and high energy with the team. We are ready for June!

睇返5月一齊出汗、一齊Chur嘅畫面❤️‍🔥多謝大家每堂都帶埋最High嘅能量過嚟，6月繼續嚟爆汗！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

25/05/2026

Why train with Pow Muay Thai?
✅ 2 Premium Locations: Central & Causeway Bay
✅ Authentic Thai Coaches
✅ Flexible Group Classes & Private PT
✅ High-energy, motivating vibe
Drop a 🥊 in the comments if you’re ready to train, or hit the link in our bio to lock in your trial class! (Keep your eyes peeled for our upcoming Summer Offer!)

點解要揀 Pow Muay Thai？
✅ 兩大核心地段：中環 & 銅鑼灣
✅ 泰國正宗專業教練團隊
✅ 彈性選擇：Group Classes / 私人 PT
✅ 爆汗、好玩、充滿活力嘅氣氛
準備好開操就喺下面留個 🥊 字，或者直接去Bio預約體驗堂！（記得mark實我哋嚟緊嘅夏日優惠啊！）



1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

15/05/2026

Looking for more than just a workout? 🥊 Step into the heart of Central and feel the energy at POW. From heavy bag rounds to precision pad work, we’re all about that grind and good vibes. Come for the sweat, stay for the community.💪🏻

唔止係運動，直頭係一種態度🥊 嚟到中環心臟地帶 感受 POW 嘅強勁氣場🔥無論係打沙袋定係同教練配合，我哋追求嘅係汗水同埋嗰份熱血💪🏻一齊嚟揮灑汗水，加入我哋呢個大家庭啦！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口