Precision Fitness HK

🎉Congrats to our Member of the Month: Caroline Chan!☝️

Caroline started training with us 10 months ago wanting to lose weight and get stronger. Two sessions a week, every single week, even with a full-time job teaching and raising her son. She still makes time to dance on top of it.

She’s down 10kg. Still hitting personal records.

This summer she had to buy an entirely new wardrobe. None of her old clothes fit anymore.

Her own words: “I’m genuinely surprised sometimes by how much stronger I’ve gotten.”

The number on the scale never tells that story. Strength went up as the weight came off.

Our Strong Moms get it: when you feel your best, you give your best.

Give it up for our member of the month, Caroline! 👊

You didn’t come here to be told you’re doing great. You came here so somebody could tell you what you’re doing great and what opportunities exist to do it better. That’s the hand on your hip. That’s our job.

Real coaches, precise instruction, no audience. Book your free trial today. 60 minutes on us. No strings attached. Link in bio.

🚨New in the studio: the Accuniq body composition analyzer, straight from Korea.

Your bathroom scale gives you one number.

The Accuniq gives you what’s actually happening in your body:

• Muscle vs. fat — so you know if you’re losing the right weight, not just weight. Especially helpful for our members on GLP-1s.

• Segmental analysis — fat and muscle mapped across your arms, legs, and trunk, so you know exactly where the work needs to happen.

• BMR — how many calories you burn just existing, so your nutrition is based on your body, not a generic formula.

• Visceral fat — the kind around your organs, and the number that actually matters for health.

• Body type analysis — shows exactly what you’re working with, and working toward.

As a PF member, you get this scan complimentary, every month. Test every 2-4 weeks which is long enough to see real change, short enough to course-correct before you’ve wasted a month on the wrong plan.

Come find out what’s actually going on under the number on the scale.

GLP-1s are everywhere right now.

Heck, even the pizza guy is talking about it.

Honestly, we dig having a conversation around them.

The problem is when people either call it “cheating” or a “miracle.”

Here’s where we stand on GLP-1s: the medication handles appetite. Coaches handle everything else.

And everything else is a lot.

The muscle loss, the healthy habits, the identity shift, figuring out how to actually eat when you’re not hungry anymore. None of that comes with the prescription.

We’re not here to debate your choices. We’re here to make sure they actually work.

If you’re on a GLP-1, thinking about it, or just ready to get help with the “everything else”, come in for a free 1-on-1 trial session and let’s figure out what you actually need.

Link in bio. Or just shoot us a DM.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thank you, Wilson, for taking the time to leave such a stellar review!

“I trained with Esmond for several months, and the results have been game-changing. In just under four months, without any extreme dieting or super-exhausting workouts, I dropped 10kg, built noticeable muscular strength, and went from feeling constantly fatigued and sluggish to having steady, genuine energy both at work and in my free time.

I couldn’t manage a single proper push-up on my first day and was genuinely scared of pull-ups. Now I can do push-ups with my feet elevated on a platform, breeze through banded pull-ups, and feel confident I’ll be knocking out unassisted pull-ups soon.

In addition to the numbers going up on the weights, I can really feel the difference in my body shape. It’s noticeably leaner and more versatile, and I’m getting far less muscle pain than before.

What made it special was Esmond himself. He took the time to really understand my daily routine and what I actually enjoy (or don’t), then tailored everything around that. His enthusiasm is contagious. He’s always pushing me toward the goals I set, in the most positive way. On top of our one-on-one sessions, he put together a fully bespoke walking/jogging/exercise plan and a practical diet plan that actually fitted my lifestyle.

The training was perfectly balanced across different muscle groups, with clear tracking that let me see steady progress every week.

Honestly, he became more than a trainer: he felt like a good friend who genuinely wanted me to succeed.

The studio is fantastic too: bright, modern equipment that’s always in great condition, and a really positive vibe where everyone’s encouraging each other. It makes training something I actually look forward to.

I’m so grateful for everything I achieved with Esmond and the team at Precision Fitness.“

👏 Thank you for your trusting coach Esmond and Precision Firness with your fitness journey. We can’t wait to see what continued success is just around the corner!

🎯Eliminate the guesswork with a free 1on1 session including 90 day roadmap today. Link in bio.

She walked into our studio in February 2024 terrified of the weights section.

15kgs+ later, she’s loading a barbell like it owes her money.

Rebecca is a teacher. She didn’t come in to lose weight, she came in to feel stronger, understand her body, and actually take care of it. The 15kg was just what happened along the way.

One year. No crash diets. No gimmicks. Just showing up.

If you’re a teacher who’s been putting your health last, this is for you.

A supportive place to begin. Not a boot camp, or a room full of strangers judging you.

Starting today, we’re opening 20 spots for a FREE 21-Day Kickstart program including personalized training, nutrition and mindset coaching — exclusively for teachers only.

Start anytime between July 1 and September 1, 2026.

Apply here: https://forms.gle/7CwdDDcfpeVEQBfi9

20 spots. Closes September 1st or when full.

🎉 Congrats to our Member of the Month: Yu-Kee! 🧡

Let’s take a moment to congratulate Yu-Kee for being our PF member of the month!

Some of the qualities he’s brought to the gym since joining us back in 2023:

🫂 Kind and considerate - always helping newer members get acquainted with the exercise or the gym space,

💪 Hard-worker - however much he loves to profess he’s a ‘professional couch potato’ he puts in the work when it’s go-time, always pushing hard in the workouts!

We can all learn to be a bit more like Yu-Kee!