Precision Fitness HK

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Precision Fitness HK Since 2012, PF has built a premier, appointment only personal training system for all fitness levels who want lasting results—not fitness fads.

Through fully customized coaching, accountability and support, we help clients lose weight & gain strength. Since 2012, Precision Fitness has built a premier, appointment-only personal training system for people of all fitness levels who want lasting results — not fitness fads. Through fully customized coaching, accountability, and support, we help clients lose weight, gain strength, and feel more resilient every day.

🎉 Congrats to our Member of the Month: Regina Liu! 🧡💪 Regina has been training at PF for three years. She’s one of our m...
29/09/2026

🎉 Congrats to our Member of the Month: Regina Liu! 🧡

💪 Regina has been training at PF for three years. She’s one of our most consistent members showing up three times a week, lifting heavy, and attacking her workouts with a can-do attitude 💪 Her biggest accomplishment since joining?

“Shifting my mindset to embrace my body and build confidence from the inside out! The training here pushes me past my limits, and it’s always delivered with so much positive energy that I actually look forward to it.”

🫂 The results she’s noticed?
“Three years at PF has delivered way more than physical muscle. It gave me a solid crew. The community vibe here is unmatched. You train hard together and make genuine friends along the way.”

👀 What she’d tell someone curious about joining?
“Give it a shot! The space is completely ego-free, the trainers meet you where you’re at, and the workouts are challenging and engaging. You will enjoy the sweats and laughters at the gym.”

Regina, you’re proof that the sweats, the curly hair moments, and laughters are real.

Give it up for our member of the month! 👏

25/09/2026

Yesterday the coaches were busy levelling up with Muk Venkataraman… Today we’re passing the shenanigans on to you.

Next time you’re in the gym, give the “2 Hands Anyhow” kettlebell test a spin.

Here’s the move:
• Double rack the bells
• Press one overhead while the other stays at your chest
• Squat down, slowly curl the chest bell all the way to the floor, then curl it back up
• Switch them mid-rep (Sotts press style)
• Stand back up and pretend that felt normal

Tag us when you try it. We want to see the faces, the struggle, and the very dramatic “cannot” 👋 .

Go on. Make your next session a little more interesting.
We dare you. 💪😂

Fall Into Fitness is here 🍂4 weeks. 3 semi-private sessions a week. Built to help you build lean muscle and lose fat bef...
08/09/2026

Fall Into Fitness is here 🍂

4 weeks. 3 semi-private sessions a week. Built to help you build lean muscle and lose fat before the holidays hit.

HK$2,888 super early bird pricing, through September 15 only (regular price is HK$4,888). Bring a friend and save an extra HK$888 each.

New clients only. No contract, no commitment after your 4 weeks.

📍 Central, Hong Kong. 💬 DM us “FALL” to claim your spot or smash the link in bio.

🎉Congrats to our Member of the Month: Caroline Chan!☝️Caroline started training with us 10 months ago wanting to lose we...
24/08/2026

🎉Congrats to our Member of the Month: Caroline Chan!☝️

Caroline started training with us 10 months ago wanting to lose weight and get stronger. Two sessions a week, every single week, even with a full-time job teaching and raising her son. She still makes time to dance on top of it.

She’s down 10kg. Still hitting personal records.

This summer she had to buy an entirely new wardrobe. None of her old clothes fit anymore.

Her own words: “I’m genuinely surprised sometimes by how much stronger I’ve gotten.”

The number on the scale never tells that story. Strength went up as the weight came off.

Our Strong Moms get it: when you feel your best, you give your best.

Give it up for our member of the month, Caroline! 👊

19/08/2026

Another solid team development this month!

This month, we brought in kettlebell expert and teacher Muk to share the art of kettlebell training. There were so many new things to learn, even for our seasoned trainers. Our forearms are still buzzing from all those swings and cleans!

A big thank you and appreciation to Muk, all the trainers, and, of course, Kate and Fittery for keeping us fuelled with both the naughty and nice food.

You didn’t come here to be told you’re doing great. You came here so somebody could tell you what you’re doing great and...
30/07/2026

You didn’t come here to be told you’re doing great. You came here so somebody could tell you what you’re doing great and what opportunities exist to do it better. That’s the hand on your hip. That’s our job.

Real coaches, precise instruction, no audience. Book your free trial today. 60 minutes on us. No strings attached. Link in bio.

🚨New in the studio: the Accuniq body composition analyzer, straight from Korea. Your bathroom scale gives you one number...
24/07/2026

🚨New in the studio: the Accuniq body composition analyzer, straight from Korea.

Your bathroom scale gives you one number.

The Accuniq gives you what’s actually happening in your body:

• Muscle vs. fat — so you know if you’re losing the right weight, not just weight. Especially helpful for our members on GLP-1s.

• Segmental analysis — fat and muscle mapped across your arms, legs, and trunk, so you know exactly where the work needs to happen.

• BMR — how many calories you burn just existing, so your nutrition is based on your body, not a generic formula.

• Visceral fat — the kind around your organs, and the number that actually matters for health.

• Body type analysis — shows exactly what you’re working with, and working toward.

As a PF member, you get this scan complimentary, every month. Test every 2-4 weeks which is long enough to see real change, short enough to course-correct before you’ve wasted a month on the wrong plan.

Come find out what’s actually going on under the number on the scale.

GLP-1s are everywhere right now.Heck, even the pizza guy is talking about it.Honestly, we dig having a conversation arou...
23/07/2026

GLP-1s are everywhere right now.

Heck, even the pizza guy is talking about it.

Honestly, we dig having a conversation around them.

The problem is when people either call it “cheating” or a “miracle.”

Here’s where we stand on GLP-1s: the medication handles appetite. Coaches handle everything else.

And everything else is a lot.

The muscle loss, the healthy habits, the identity shift, figuring out how to actually eat when you’re not hungry anymore. None of that comes with the prescription.

We’re not here to debate your choices. We’re here to make sure they actually work.

If you’re on a GLP-1, thinking about it, or just ready to get help with the “everything else”, come in for a free 1-on-1 trial session and let’s figure out what you actually need.

Link in bio. Or just shoot us a DM.

Address

4/F, 69 Wyndham Street, Hoseinee House
Central & Western District

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 18:00
Saturday 09:00 - 14:00

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