Stretch Asia

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Stretch Asia Premier Assisted Stretching Studio, where you get your body realigned, pain-free, and fully mobile. We're looking forward to meeting you.

Stretch Asia is the first, largest and most reputable stretching studio in Hong Kong. Recommended by over 20,000 clients, our Stretch therapists use the Active Isolated Stretching and Strengthening technique to increase your flexibility, restore your joints' mobility, correct poor posture and resolve the cause of your pain. The work is life-changing for anyone who spends more than 8 hours a day sitting at a desk, a couch, a car, or on an airplane. Sylvie founded Stretch Asia in 1999, initially as a massage therapy clinic, offering what our clients knew best at the time - Deep Tissue and Sports Massage. However, incorporating AIS Assisted Stretching in our treatments was what made all the difference. Clients loved being stretched; the results were immediate and lasted much longer than with massage alone. This prompted us to focus on Active Isolated Stretching as our core competency and, after a few years, we started training other practitioners. The most experienced ones constitute the Stretch Team of today; others have joined other clinics or fitness centers in Hong Kong and overseas. After over 23 years, we have established a strong reputation. Today, we remain the first and only Stretch Studio that specializes and practices the most authentic form of Active Isolated Stretching, as developed by Aaron Mattes in Florida. Seeing the difference we make in our clients' lives and well-being and the pride we feel when making such a difference, is highly rewarding. If you have not been stretched at Stretch Asia yet, you must give it a go. We are committed in improving the quality of your life through our highly effective Stretch Therapy.

Celebrating a remarkable achievement! 🎉✨It takes 10,000 hours of practice to become an expert, they say.Sabrina has reac...
22/06/2026

Celebrating a remarkable achievement! 🎉

✨It takes 10,000 hours of practice to become an expert, they say.

Sabrina has reached this incredible milestone with 10,000 hours of Assisted Active Isolated Stretching since joining Stretch Asia in 2014.

Her dedication and expertise are truly inspiring.

Here's to many more years of helping our clients feel their best! 🙌

Some clients are a real inspiration for us. Our dear H. is 85 years old and has the vitality of someone half her age. He...
06/02/2026

Some clients are a real inspiration for us.

Our dear H. is 85 years old and has the vitality of someone half her age. Her outlook in life is so positive. Always happy, always laughing. We love her to bits.

She has been stretching with us for a couple of years. Recently, she added strength training to her stretching sessions to regain and maintain muscle mass. We are not a gym per se. Our team is, however, certified in personal training and Active Isolated Stretching. Our elderly clients can be introduced to strength training in a less intimidating environment.

We want to help all 80-year-olds live longer and healthier lives.

MERRY CHRISTMAS TO ALL!The team is taking a 3-day break to come back refreshed and ready to give you the best stretch yo...
23/12/2025

MERRY CHRISTMAS TO ALL!
The team is taking a 3-day break to come back refreshed and ready to give you the best stretch you've had in years.
Get your body ready to tackle 2026, in the best possible shape.
We will work with your personal trainer to help you get and maintain strength, stamina, and flexibility.
With a flexible body, your strength training will be more effective and your recovery shorter.
Book a session online or send us a message here.
Happy Holidays!

We finished the 2-day AIS Specialist course. It’s a very hands-on course.If you are interested in training with us, get ...
25/07/2025

We finished the 2-day AIS Specialist course. It’s a very hands-on course.

If you are interested in training with us, get in touch.

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Address

4/F, Winsome House, 73 Wyndham Street
Central & Western District

Opening Hours

Monday 08:30 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:30 - 19:00
Thursday 08:30 - 19:00
Friday 08:30 - 19:00
Saturday 09:00 - 18:00

Telephone

+85229071882

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