Tennis Coaching in Hong Kong

Get ready 🎾

Congratulations to our players CLINTON
HORROW INTERNATIONAL SCHOOL -ATA U-10 tennis championship
2018 👍

Congratulations 💥
Lincoln for winning gold medal in monster tennis elite tournament March 2018

Prudent tennis academy Welcomes Bhagat singh to the coaching team.
as an Elite Programme Director.
Venue:-
India club
24 Gascoigne Rd. king"s Park
Bhagat Singh is an experienced tennis coach from the beautiful country known for its rich and colorful culture - India. Bhagat is an ITF certified Level 2 coach.

Prior coming to Hong Kong, Bhagat worked for the All India Tennis Association in Delhi, India. During his early years of coaching, he has also worked with the Bhupathi Tennis Academy in Bangalore, India.

Bhagat coached many tops and upcoming players in India including the Davis Cup players and had traveled with them to international tournaments in countries like England (U.K), Ireland, Turkey and Scotland to name a few.

Bhagat participated in AITA level 1 coaches workshop held in Chandigarh, India to AITA level 5 coaches workshop held in Agra, India. He also participated in Australian Open Asia/ Pacific Training camp in New Delhi. As a player, Bhagat won Doubles Champions Trophy from Champions Tennis Academy. He also worked as a Liaison Officer for the Sweden Team on their tour to India for the Davis Cup.

Bhagat has a vast experience in teaching tennis to children and adults. He enjoys teaching tennis and loves the company of children and so he looks forward to developing young talents in Hong Kong.
prudenttennisacademy.com

Girls Group tennis lesson at hin tin play ground
prudenttennisacademy.com

Who would have thought that Roger Federer would attend the Wimbledon Champions Ball for an eighth time? The 35-year-old showed up in style alongside his wife Mirka and the women's champion Garbine Muguruza.

marches on in to set up 1,000th career match
Fifth seed Rafael Nadal received a rousing welcome on Friday at the Miami Open presented by Itau and lived up to his seeding on Stadium Court, moving past Dudi Sela 6-3, 6-4 to reach the third round.
The Spaniard saved both break points he faced and required just a single break of serve in each set to advance in one hour and 21 minutes. Nadal continues his dominance against Sela, boosting his FedEx ATP Head2Head record against the Israeli player to 2-0 and dropping just 13 games in the five sets they’ve played.
“It was difficult to find the right feelings this afternoon, but it’s these kind of days where you have to just try to win. That's what I did and I am very happy with that,” said Nadal. “This tournament is a tough and anything can happen. I think I had a good week of practice, so I need to play good in the competition now to try and have success.”

Cardio Tennis Classes

is a inspired workout similar to interval training, which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and . It is a workout that generates amazing results. Our instructors are all fully certified Australian tennis coaches all with extensive experience in cardio tennis and fitness training. It is a very social and fun class for players of all ability levels taught by our us tennis/fitness experts. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced -level tennis it is the way to train for tennis.

is a racket sport in which two opposing players (singles) or pairs of players (doubles) use tautly strung rackets to hit a ball of specified size, weight, and bounce over a net on a rectangular court. are awarded to a player or team whenever the opponent fails to correctly return the ball within the prescribed dimensions of the court. The sport previous name is lawn tennis as it was previously played on a lawn, but as the game modernises, (ITF) drops the “lawn” in the game name as it is no longer played in lawn.
Parts of the Tennis Court
tennis_parts
Line markings in the tennis court

The is where a lot of the modern game occurs. The baseline runs parallel to the net and defines the furthest boundary or back of the court from the net on both sides. It’s typically where you will hit most of your groundstrokes (forehands and backhands) and the approximate location you’ll return serves from. Any shot (other than the serve) that lands beyond this line is considered out.
The singles sidelines also run perpendicular to the net and define the side boundaries of the court for singles matches.
A few feet outside of the singles side lines are the doubles sidelines. These sidelines run perpendicular to the net and define the side boundaries of the court for doubles matches.
The net is what divides the court into two courts for opposing players and pair
The center line divides up the service boxes. The center service line runs perpendicular to the net and meets the service line to create two equal sized service boxes.
The two equal sized boxes created by the center service are the left and right service boxes. It is the are where the served balls should fall.
The service line runs parallel to the net and marks the halfway point between the net and the baseline. It also marks the end of the service boxes, however unlike the baseline it only extends to the singles sidelines. Any serve that lands beyond this line in the court is considered out.
The doubles tramline is the additional play space that doubles players have at their disposal. It is also known as the doubles alley.
As you serve, stand just to the side of the small center marking called the center mark. It divides the baseline in half and runs perpendicular to the net. It’s defines the point you cannot cross when hitting a serve in both the deuce and ad court. In general, it’s a great point of reference when playing tennis as you’ll find coaches telling you to always return to the center of the baseline after you hit a ground stroke.
The remaining largest area in the court is called the backcourt. Colloquially, it is called the no man’s land as tennis players want to avoid standing in this area because they will be too close to hit a groundstroke and to far to hit a solid volley.

Tennis Court Dimensions
itfFor the tennis, the International Tennis Federation (ITF) is the world governing body for tennis, as they (1) oversees administration and regulation including rulings of the game as well technical specification of the equipment to be used; (2) organizes international competition such as the popular Wimbledon, Australian and US Open, and Roland Garros, the Cup, Fed Cup and the Hopman Cup (3) structures the game by sanctioning international circuits and events; and (4) develops and promotes the game. Today, ITF is composed of 210 nations.
With this, tennis court to be drawn and laid out should conform to the rules and regulations as well as specification set by the ITF. Generally court dimensions are universal until they introduce the Tennis Number (ITN), a rating system that gives tennis players that represents their general level of play.