UNICEF Charity Run

【UNICEF慈善跑 2024 /25即將登場 ! 加添新意全城同樂】

UNICEF慈善跑又嚟啦！今年特別搞搞新意思，分兩日進行，無論你係咪跑手，都可以一齊參加。仲唔Mark定日子先?

‧家庭日 (2024年12月15日 – 星期日)
‧跑手日 (2025年1月12日 – 星期日)

至於報名日期以及更多精彩活動詳情，記得留意UNICEF慈善跑嘅Facebook 同IG。到時見!

【UNICEF Charity Run 2024/25 is coming! More fun and diverse than ever】

UNICEF Charity Run is back! This year we have decided to make this a two-day event, making it more fun and diverse than ever! Everyone is welcomed to join whether you are a professional runner or not. Save the dates now!

‧Family Day (Sunday, 15 December 2024)
‧Runners Day (Sunday, 12 January 2025)

Make sure to follow UNICEF Charity Run’s Facebook and IG for the latest updates of enrolment date and more exciting details of the event. See you!

#聯合國兒童基金會慈善跑

【 #為兒童創造更好的未來🌈】

多謝一眾熱心跑手為兒童喜跑🏃🏻，活動共籌得超過765萬港元善款💰，相關收益將投放於全球兒童健康、營養、食水、個人及環境衞生，教育以及其他與兒童權利相關的工作之中為有需要的兒童🧒🏻👦🏻創造更好的未來！

再次感激各位跑手嘅支持同努力，多得你哋嘅參與我哋先做到呢個成果💪🏻🌟 完成賽事後，大家記住要好好休息，我哋下年再見啦～🏃🏻🏃🏻️

【Forging a brighter future for children🌈】

We sincerely thank all runners for your participation in the UNICEF Charity Run🏃🏻, we have raised around HK$ 7.65 million in charitable donations💰. Proceeds will contribute to UNICEF global services in areas of health, nutrition, water and hygiene, and other children rights-related initiatives, forging a brighter future for children in need! 🧒🏻👦🏻

Once again, we deeply appreciate the support from all of you and it is because of your participation that we have achieved these remarkable results! 💪🏻🌟 Take a good rest after the Charity Run. See you all next year~ 🏃🏻🏃🏻️

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #多謝大家參與】

聯兒跑2023圓滿結束！🌟 好開心見到大家踴躍參與，運動🏃同時亦不忘為弱勢兒童同佢哋屋企人創造更好嘅將來！️

大會將盡快於日內公佈暫定成績作為參考，官方成績將於 11 月下旬於活動網站公佈。等成績期間，大家可以通過自己的跑手號碼，喺Run-Pic.com搜索下載自己活動期間嘅相片。

都歡迎大家將相片分享到社交媒體，並加上 。期待明年召集更多同路人為兒童起跑🏃🏻️🏃🏻🌈


【Thank You for Participating! 】

UNICEF Charity Run 2023 has concluded successfully! 🌟 We’re thrilled to see everyone participating in the event with enthusiasm, promoting physical activity 🏃 while making a difference in the lives of disadvantaged children and their families! ☺️

Provisional results will be announced soon, and official results will be posted on the event website in late November. While waiting for the results, you can find and download your event photos using your Bib number at Run-Pic.com.

Let’s share these photos on social media with to relive the joyful memories of that day. We look forward to seeing you all again next year, running together for every child! 🏃🏻️🏃🏻🌈

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #賽前最後準備】

嘩嘩嘩！轉眼間聯兒跑就要舉行喇！各位參加者，你哋緊唔緊張？😱 興唔興奮？🤩 期唔期待呀？😆 點都好啦，我哋一齊睇下喺賽前可以點作最後準備啦💪🏻

帶齊必要嘅物品包括號碼布、行李標籤、有照片的證件等
💧活動前3個鐘停止進食，1個鐘內減少飲水
⌚提早到達活動場地，作足夠熱身運動同準備
🌡️留意個人身體狀態，以及當日嘅天氣

祝大家順利為兒童起跑，開心完成賽事，我哋一齊加油喜跑！🏃🏻🏃🏻️🌈❤️

【 】

The UNICEF Charity Run is just around the corner! How are you all feeling? Nervous? Excited? Pumped? 😱🤩
Here’s some tips for final preparations together before the race! 💪🏻

Remember to bring along all items including race bib, baggage tag, valid photo ID, etc.
💧 Stop eating 3 hours before the race and drink less water 1 hour before the race
⌚ Arrive at the venue in advance to do warm-up exercises and get prepared
🌡️ Pay attention to your health condition and the weather on the event day

Wishing everyone a success and let’s have a joyful and enjoyable race, running for every child! 🏃🏻🏃🏻️🌈❤️

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑 #最後準備

【 #正確使用號碼布計時晶片方法】

⚠️跑手們注意！賽事當日記得預先將號碼布掛喺胸前呀！👕
號碼布除咗用嚟識別身份之外，號碼布上嘅計時晶片仲會為各位跑手計時同記錄比賽成績架🏃🏻🏃🏻️💨

✅⏱️正確使用號碼布計時晶片方法
1. 參加者可利用本會提供嘅4個扣針，將號碼布嘅四個角緊扣喺胸前
2. 跑手號碼唔應該有任何遮擋
3. 請勿摺疊號碼布或計時晶片
4. 參加者必須踏上/經過設於起點、分段同終點嘅計時感應地蓆/感應器

如果參加者錯誤佩帶、蓄意損毀晶片，或未有踏上/經過計時感應地蓆/感應器，我哋可能會無法提供該你哋嘅比賽時間🙅🏻，所以千祈要記住扣好號碼布呀！小編都預祝各位跑手跑出好成績🌟。11月5日，齊齊為兒童喜跑！💖

【How to put on timing chip correctly?】

⚠️ Attention, Runners ⚠️
Remember to securely attach your bib onto the front of your shirt on the race day! 👕 The bib not only serves as an identification of you but also contains a timing chip that will record and track your race results 🏃🏻🏃🏻️💨

✅⏱️ How to put on timing chip correctly
1. Attach the four pins provided in the Runner’s Pack to the four corners of the race bib
2. The race bib must be attached onto the front of your tee and the runner’s number must be visible at all times
3. DO NOT fold the race bib or the timing chip
4. Participants must step on /pass through the timing mats / sensors located at the starting and finishing points, and other timing locations

In case of improper use of the bib, on-purpose damages made to the timing chip or participants’ failure to step on / pass through the timing mats / sensors, timing results might not be provided. 🙅🏻 So, PLEASE WEAR THE BIB PROPERLY! Wishing everyone best of luck at the race! 🌟 See you on 5th of Nov and let’s have fun and run for every child together ! 💖

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #聯兒跑 #點樣去起點?】

嚟緊星期日就係聯兒跑嘅大日子喇！☀️ 賽事最早上午6:00就開始，大家記得預早到香港迪士尼樂園旅遊巴士停車場集合兼熱身呀！不過咁早點樣去起點呢？等我哋話你知啦！🙋🏻

活動當日會場內將不設停泊車位🚫，各位參加者須乘搭港鐵或者特別巴士前往會場。港鐵東涌綫同迪士尼綫列車喺活動當日會提早提供服務🚅，而已購買特別巴士服務嘅參加者🚌可於指定接載地點乘坐巴士前往會場。

想知更多服務詳情就可以去以下網址check清楚啦！到時見！
📍https://run.unicef.org.hk/zh/special-transportation-arrangement

【How to get there? Special Transportation Arrangement】
The big day is coming up! Are you ready for UNICEF Charity Run this coming Sunday?☀️ The earliest race event starts at 6:00am, so remember to arrive early and gather at the Hong Kong Disneyland Resort Coach Park on time! Since everyone is getting up bright and early, we have arranged special transportation for all our participants on that day🙋🏻

Please note that no parking space will be available for participants🚫, so participants are advised to access the event venue by MTR or special bus services. Early train services for Tung Chung Line & Disneyland Resort Line will be provided 🚅, and special bus services at specific locations will be provided to participants who have already purchased tickets beforehand 🚌.

Please check out the following website for more detailed information about the transportation services and see you there!
📍https://run.unicef.org.hk/en/special-transportation-arrangement

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #伸展運動小貼士 】

無論你跑得幾快💨、經驗幾豐富都好，喺長跑訓練或比賽後都一定要有效咁放鬆自己，運用各種伸展運動恢復身體唔同部位，充充電！🔋

正所謂：「休息是為了走更長遠的路💤」，為咗提高表現與避免受傷，做正確同合適嘅伸展運動係十分重要！香港伸展運動學會就建議跑手🌟跑前伸展8-10次，每次2秒，🌟跑後伸展3次，每次12-15秒。大家更加可以上我哋網站💻參考詳細伸展動作同指示，為星期日嘅聯兒跑做足準備啦！到時見✋🏻

📍伸展運動貼士傳送門：https://run.unicef.org.hk/zh/training-tips

【 - Stretching Exercises 】

Regardless of your running speed 💨 or level of experience, it's vital to give your body the proper relaxation and recovery it needs after long-distance runs. Make use of various stretching exercises to recover different parts of your body! 🔋

For enhanced performance and injury prevention, doing the right stretching exercises is key. The Hong Kong Stretching Exercise Association recommends runners to perform 2-second stretches, 8-10 times before running, and 12-15 –second stretches, 3 times afterward 🌟 . You can find more comprehensive stretching exercises and instructions on our website 💻. Let's prepare ourselves thoroughly for UNICEF Charity Run this Sunday! See you there! ✋🏻

📍Explore stretching exercise tips here: https://run.unicef.org.hk/training-tips

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #100分跑友指標】

聯兒跑即將舉行，相信大家最近都經常練跑🏃🏻️🏃🏻，分分鐘見跑友仲多過見屋企人呀！同跑友日對夜對，一齊為比賽而努力練跑，互相支持同鼓勵💪，為同一個目標奮進🧒🏻🌈 慢慢你會發現你哋越來越合拍，成為咗你路途上最重要夥伴！👫

喺下面留言同你嘅100分跑友講聲多謝，提提佢11月5日記得準時起點見，一起為兒童喜跑！🛣️

【 Running Buddies】

With UNICEF Charity Run just around the corner, you all must be training hard 🏃🏃, even meeting your running buddies more often than your family! Day and night, you and your buddies have been pushing and supporting each other's 💪, working towards the same goal 🧒🏻🌈. Over time, you may find yourselves getting along better, becoming one another's most important companions on the journey! 👫

Leave a thank you message to your amazing running buddies 💯 in the comments below and remind them to meet on 5 November, running together for every child! 🛣️

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #跑步補水小貼士】

備戰聯兒跑，有啲咩要留意？🤔

雖然賽事11月舉行，天氣會相對涼爽🌬️，但我哋跑步時仍然會流失大量汗液同埋消耗能量🥵💦，所以要記得定時補充足夠水份呀！賽事當日喺起點、終點同埋賽道每隔約3公里位置，我哋都會設置水站🚰俾參加者使用，水站將使用可重用膠杯以減少塑膠垃圾，大家記得飲水喇！

小編亦就補水列出咗幾個小貼士俾大家，一齊參考下啦💧

💧 運動2個鐘前應攝取約500毫升嘅水分，讓身體獲得水分同時，亦有充足時間排出體內多餘嘅水分
🚰 運動過程中要及早同有規律咁喝水，以補充身體喺運動時因流汗失去嘅水分
🌡️ 將水冷卻至室溫以下就可以促進補充水分啦

【 - 】

What should you keep in mind when preparing for UNICEF Charity Run? 🤔

Despite the cooler November weather 🌬️, running still leads to significant perspiration 🥵💦. Hence, it's crucial to drink water regularly and maintain consistent hydration. On the event day, water stations 🚰 will be available at the starting point, finishing line, and approximately every 3km along the race route for all runners, and we’re using reusable cups to reduce plastic waste. Remember, stay hydrated!

We’ve gathered some valuable hydration tips for you.💧

💧 Consume approximately 500ml of fluids 2 hours prior to exercise to ensure proper hydration and allow time for excess fluids to be eliminated
🚰 While exercising, drink water at regular intervals to replenish fluids lost through sweat
🌡️ Prefer water at a slightly lower temperature than room temperature to enhance fluid replenishment

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #預防受傷小貼士】

距離聯兒跑2023大日子仲有一個幾星期🗓️，你哋準備好未呢？跑手比賽時最怕受傷患而影響表現🤕，甚至退賽，所謂預防勝於治療💪🏻，今次一於探討吓點樣減低受傷嘅機會啦！

🌟經常伸展，可提高身體柔軟度
🌟注意飲食均衡🥗，適當地控制體重
🌟加強下肢肌耐力及心肺功能訓練
🌟改善跑姿以減少體能損耗
🌟了解路段變化🛣️

各位跑手留意喇！📣 唔好為衝成績而唔小心受傷，爸爸媽媽亦要照顧好同行小朋友👧🏻🧒🏻呀！一齊享受比賽過程，為兒童喜跑啦🌈💖

【 - Injury Prevention】

With only one week left until UNICEF Charity Run🗓️, are you prepared to give it your all? As a runner, avoiding injuries is paramount to ensuring your best performance and race day success.🤕 Remember, "prevention is better than cure". Let's explore some key strategies to minimize the risk of injuries!💪🏻

🌟Stretch regularly to enhance flexibility
🌟Maintain a balanced diet and manage your body weight effectively
🌟Strengthen your lower limb muscles through endurance and cardiovascular training
🌟Work on your running posture to minimize energy loss and injury potential
🌟Familiarize yourself with the race route

Attention, fellow runners! 📣 Safety always takes precedence over setting personal records. And for parents, don't forget to ensure the well-being of your little ones! 👧🏻🧒🏻 Let's all enjoy the race experience together and run for every child. 🌈💖

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #領取跑手包詳情 】

各位聯兒跑跑手注意！🏃🏻🏃🏻📣

相信所有獲確認參加資格嘅跑手都已經收到由UNICEF HK發出嘅「跑手包領取通知」電郵📧。跑手包📦包括號碼布（附計時晶片）及扣針、行李標籤、由moodytiger特別設計紀念T恤，同特別巴士服務車票（如適用）。活動當天現場唔會補發相關物資，所以大家記住喺指定日期內領取跑手包呀！如果你之前未買巴士車票🚌，可以喺領取跑手包嘅時候用八達通補購㗎！✋🏻

📞如果你仲未收到通知電郵通知書， 請致電2833-6139同我哋聯絡
🌟特別鳴謝: #八達通卡有限公司

【Runner’s Pack Collection】

Calling all UNICEF Charity Run runners! 🏃🏻️🏃🏻📣

Confirmed participants in UNICEF Charity Run should have received the Runner’s Pack Collection Notification📧 via email already. Each runner's pack📦 includes a race bib (attached with a timing chip), a baggage tag, a runner’s tee specially designed by moodytiger and a special Bus Ticket (if applicable), which will NOT be distributed on the event day. So remember to collect your runner's pack on time! Also, for participants who have yet purchased the Bus Ticket🚌, you may get it with Octopus card when collecting your runner's pack! ✋🏻

📞If you haven’t received the Runner’s Pack Collection Notification 📧 via email, please call us at 2833 6139 for assistance.
🌟Special Thanks:

#聯兒跑 #聯合國兒童基金會慈善跑 #跑手包

【分享你嘅 #個人籌款頁面 啦】

🌟參加聯兒跑2023，為下一代創造更好嘅未來🏃️🏃️
報名期禮拜日就即將截止！立即報名參加聯兒跑，登入你嘅個人籌款頁面，並設定籌款目標！

記得要同家人和朋友分享連結，邀請佢哋支持你同UNICEF呀！一齊為跑步增添多一份意義，為兒童實現SDG3：良好健康與福祉，同時幫助弱勢兒童同佢哋屋企人🌍💙 你嘅每一步都好重要架，所以即刻行動啦！

立即報名：https://bit.ly/3RMoiin

【Share your 】

🌟Join the UNICEF Charity Run and make a difference to our next generation! 🏃️🏃 Enrol now and log in to your personal fundraising page to set your fundraising goals!

Share the link with your family and friends and invite them to support you and UNICEF! Together, let’s run with a greater purpose- raising awareness for SDG3 and supporting underprivileged kids and their families🌍💙 Your every step counts, so act now!

Enrol Now: https://bit.ly/46DE83i

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【Deadline Fighters注意❗】

又有得玩，又有獎拎返屋企？！🤩🤩 除咗各式各樣賽事獎項同參與獎項之外，聯兒跑🏃🏻🏃🏻亦設有籌款獎項🎁，感謝各位跑手對下一代身心健康嘅支持，而今個星期日，10月15日⚠️就係籌款額結算日喇！籌款額達到指定金額更會獲得香港迪士尼樂園門票或moodytiger現金券🏰，記得把握時間，呼籲你的家人、朋友、同事慷慨支持你達成個人籌款目標。

同時，星期日亦係聯兒跑嘅截至報名日期，仲未報名嘅Deadline Fighters，千祈唔好錯過最後機會啦！立即報名：https://bit.ly/3RGO3kk

📍具體詳情，可以參閱我哋嘅網頁：https://run.unicef.org.hk/zh

【Deadline fighters alert❗】

Ready for some fun and the chance to bring some awards home?! 🤩🤩 In addition to various Race Awards and Participation Awards, the UNICEF Charity Run 🏃🏻🏃🏻 also offers Fundraising Awards 🎁 to express our gratitude to all the runners for their support towards the health and mental well-being of the next generation. And this Sunday⚠️, October 15th, is the donation calculation deadline! If you reach the specified donation amount, you will receive Hong Kong Disneyland 1-Day Ticket(s) or moodytiger cash coupon 🏰 for free. Please call for generous support of your family members, friends and colleagues to reach your personal donation goal.

This Sunday is also enrolment deadline for UNICEF Charity Run 2023! Don't miss this last opportunity, join us now: https://bit.ly/3ZZn7i1

📍For more details and information about the awards, please visit: https://run.unicef.org.hk

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑 #集氣 #攜手為童

【 #練跑小貼士 】

踏入10月🎃，相信大家都為聯兒跑2023作最後準備，期待同家人朋友以最佳狀態跑出好成績！🏃🏻🏃🏻 今年聯兒跑有分15公里、10公里、5公里同3公里賽事，仲有親子跑添！不過原來唔係每次訓練都需要咁長距離，而且仲有其他注意事項～我哋一齊睇下啦！📝

📈 循序漸進練習，如由5至6公里的短路程開始練跑，再提升至比賽距離
💪🏻 進行強化肌肉的耐力訓練，如健身或慢跑
👟 選擇適合自己的跑鞋
😴 有充足睡眠

咩話？吓？😱 你仲未報名？🫨 10月15日就截止報名喇！即刻行動啦：https://bit.ly/46geimc

【 - 】

As we step into October🎃, we believe everyone is preparing for the UNICEF Charity Run 2023 and looking forward to enjoying a great run in your best form with your family and friends! 🏃🏻🏃🏻 This year's event offers 15 km, 10 km, 5 km, 3 km races and the fun-filled family run. However, not every training session requires long distances, below are some of our advices, take note!

📈 Start training with short distances, such as 5-6 km, and gradually work up to the race distance
💪🏻 Strengthen muscles through endurance training, such as gym work and jogging
👟 Choose a pair of suitable and comfortable running shoes
😴 Make sure to have enough sleep daily

WHAT?😱 You still haven't enrolled yet?🫨 The deadline is on 15th of October! Take action now: https://bit.ly/46B4iUm

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #為精神健康喜跑 🏃 】

UNICEF調查顯示，全球每7個10-19歲嘅⻘少年當中就會有⼀個或以上同精神障礙共存🧒🏻👦🏻，喺香港更有近六成中學生呈不同程度嘅焦慮徵狀。

剛剛過去的 #世界精神衛生日 提醒大家注意精神健康。而 ：良好健康與福祉，保障全球兒童嘅權利。💜 適量運動亦有效提高我哋嘅抗逆力，成就良好的體魄和精神健康！💪✨ 咁仲等咩呀？一於身體力行參加今屆聯兒跑，為兒童喜跑啦！🏃 10月15日截止報名喇，立即行動啦！

🔗立即報名: https://bit.ly/3RHXAaT

【Run for Mental Health🏃 】

UNICEF’s report finds that 1 in 7 young people lives with diagnosed mental health disorder🧒🏻👦🏻. In Hong Kong, close to 60% secondary school students show symptoms of anxiety.

World Mental Health Day 2023 reminded us to take good care of mental health. Echoing this message, UNICEF Charity Run also focuses on making SDG3: Good Health and Well-being a reality for every child. 💜 Moderate level of exercising can improve our resilience, physical and mental health 💪, so what are you waiting for? Participate in the UNICEF Charity Run and run for every child! 🏃 Registration ends on 15th of Oct, act now!

🔗 Register now: https://bit.ly/3ZRaJ3l

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑

【 #世界精神衞生日2023】

一年一度嘅 #世界精神衞生日🌍✨（10月10日）致力推廣和倡議精神健康教育，令大眾明白精神健康嘅重要性同影響力。🌈 今年世界精神衞生日以「 #精神健康是一項普遍人權」為主題，強調世界上任何角落的每一個人，都有權享有最高標準嘅精神健康。

運動同跑步對身心健康嘅益處眾所周知，今年大家仲可以透過參加聯兒跑2023，同我哋一齊實現SGD3，為弱勢兒童同佢哋屋企人創造更好嘅將來🏃。聯兒跑10月15日就截止報名啦，快啲抓緊時間登記參加啦！11月5日約定你！

🔗 立即報名: https://bit.ly/3ZpB606

【World Mental Health Day 2023 】

🌍✨ is held every year on 10 October to promote mental health education, awareness and advocacy, emphasizing the importance and impact of mental well-being🌈 This year, World Mental Health Day focuses on the theme "Mental health is a universal human right", highlighting that everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health.

We believe in the transformative power of sports and running, which can positively impact mental health. By participating in the UNICEF Charity Run, you are also supporting us to strive for SDG3 and create a brighter future for underprivileged children and their families🏃️💪 Don't miss out on this incredible opportunity and sign up before the enrolment deadline of 15 October! We’ll see you on 5 Nov🌟

🔗 Register now: https://bit.ly/3rEb9gO

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康

【 : 香港三鐵運動員陳靄然】

香港三鐵運動員陳靄然自細學習琴棋書畫等靜態活動，直至高中機緣巧合下加入田徑隊，開始投入跑步同運動。

由當初鍾意參加短跑比賽，感受當中的刺激感同榮譽感；到而家面對工作壓力嘅時候視跑步為休息，調劑身心，同熱愛運動嘅朋友交流。各個時期跑步對Hidy而言都有不一樣嘅意義。

Hidy十分認同聯兒跑提倡「SDG3：良好健康與福祉」的理念，認同適時運動會改善身心健康🏃🏻🏃🏻。 Hidy十分支持今屆活動，更鼓勵各位跑友快啲報名聯兒跑10公里挑戰賽同5公里賽挑戰自己，或3公里親子組同家人一齊運動，同時留下美好嘅回憶!🌈

🔗 立即報名: https://bit.ly/45RurhJ

【 : Hong Kong triathlon athlete Hidy Chan】

Hong Kong triathlon athlete, Hidy Chan was taking music and art classes since childhood, it was only in high school where she coincidentally joined the track and field team which started off her athletics journey.

Initially, she enjoyed sprint races and experienced all the thrill and honor that came with it. As time passed by, she started to see running as a form of relaxation instead, to rejuvenate both her body and mind amidst work. She also enjoyed interacting with friends who shared the same passion for sports. Running held different meanings for Hidy during various periods of her life. She believes that exercising regularly can improve both physical and mental health which is exactly the message of UNICEF Charity Run 2023 - promoting the “SDG3: Good Health and Well-being”.

Hidy fully supports UNICEF Charity Run and encourages fellow runners to sign up for it, whether it is pushing your own limit in the 10km challenge or 5km run, or participating in the 3km Fun Run with families. It's an amazing opportunity to run and create wonderful memories together! 🌈

🔗 Register now: https://bit.ly/45RurhJ

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康 #三鐵 #陳靄然

【 #捐款將轉成...】

平時做善事、捐款有冇諗過善款💰會點樣幫助有需要嘅人？聯兒跑的捐款收益將投放於全球兒童健康、營養、教育、食水、個人及環境衞生👦🏻🧒🏻🌎，以及其他與兒童權利相關的工作之中。等小編而家就俾啲例子大家參考下啦：

$458 = #高營養餅乾 (BP-5) x24包 🍪
餅乾含豐富營養，可直接食用，緊急情況下為無法煮食嘅家庭同營養不良嘅兒童補充營養同維持生命

$1,045 = #康樂百寶盒 x1 ⚽🏀
在緊急情況和衝突時期，踢足球、打籃球同其他運動都對孩子身心發展起關鍵作用。這款聯合國兒童基金會救援禮物，足夠90多位兒童玩耍、鍛煉同玩樂

咁有意義嘅活動，10月15日就截止報名喇！唔好諗咁多，即刻行動啦🏃🏻

報名連結：https://bit.ly/3ZmvGms

【Donations will be converted into...】

Have you ever wondered how your acts of kindness and donations💰 can help those in need? Proceeds from UNICEF Charity Run 2023 will contribute to UNICEF global services in areas of health, nutrition, education, water and hygiene, and other children rights related initiatives👦🏻🧒🏻🌎
Putting into context, this means:

$458 = Emergency Food Ration (BP-5) x 24 packs 🍪
Ready-to-eat fortified and cereal based dry compressed food is used for disaster relief and disaster preparedness, and for emergency food rations in refugee camps, particularly for malnourished children

$1,045= Recreational kit-in-a-carton x1 ⚽🏀
Playing soccer, basketball or any other team or individual sports is a crucial element to any child's healthy development. 1 box of this recreational kit enables over 90 children to play, exercise and have fun!

Registration for this meaningful race ends on 15th of Oct! Time for you to TAKE ACTION NOW! 🏃🏻

Registration Link: https://bit.ly/3ZIdnZ3

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康

【🛎 #聯兒跑 🛎 - #延長報名日期】

#聯兒跑 今年華麗回歸🏃🏻，多謝大家踴躍支持，一齊推動SDG3：良好健康與福祉。適逢10月10日係世界精神衛生日，我哋決定報名日期延長至10月15日（星期日），俾大家有更多時間報名，身體力行為兒童喜跑！💪🏻

如果你鍾意跑步，又為下一代創造更好嘅未來，就即刻報名啦！

🔗網上報名傳送門：https://bit.ly/3Zujwbq

【🛎 Charity Run 🛎 – Enrolment Deadline Extended】

UNICEF Charity Run comes back this year on 5th of Nov! A big thank you to everyone for your incredible support 🌟 in promoting SDG 3: Good Health and Well-being with us. And are you ready for the good news?? To echo World Mental Health Day on 10/10, we have EXTENDED the registration deadline until 15th of Oct (Sunday) 🗓️ For those who still haven’t enrolled yet, now is your last chance to run for a good cause!💪🏻

Calling all running enthusiasts 👟 who are ready to lace up and create a brighter future for the next generation! Don't miss out on this incredible opportunity and enrol now!

🔗Online registration link: https://bit.ly/3RMEuk2

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑 #集氣 #攜手為兒童

【 #聯兒跑 #倒數1個月】

仲有1個月就係聯兒跑喇！🗓️🌟相信各位跑手🏃🏻都正密鑼緊鼓，努力裝備自己～ 小編同大家一樣都非常期待聯兒跑來臨，嚟緊仲會同大家分享唔同 #賽事小貼士 同賽事資訊📰，記住留意我哋嘅IG同FB喇！祝大家個個PB，同家人朋友留下美好回憶💭

至於仲猶疑不決嘅跑手，立即行動啦，我哋11月5日見✋🏻
立即報名： https://bit.ly/3t0Zedr

Just one month left until the UNICEF Charity Run! 🗓️🌟 We believe all of you are putting in your best efforts to prepare for the race. Just like all of you, we are eagerly looking forward to it too! We will be sharing different and event information📰 in the upcoming weeks to gear you up, so make sure to keep up with our Instagram and pages! May everyone reach your personal best and enjoy an amazing time with your family and friends at UNICEF Charity Run 2023💭

For those who are still hesitating, take action now and see you on 5 Nov✋🏻
Enrol Now: https://bit.ly/45c5lc0

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康

【 : 香港長跑運動員陳家豪】

香港中長跑運動員兼長跑運動教練陳家豪跑過嘅馬拉松多不勝數，亦教過無數熱愛跑步嘅大小朋友👨🏻🧒🏻。「跑步係與生俱來嘅技能，喺五花八門嘅運動中相對容易入手🏃🏻🏃🏻」，同時運動亦能拉近親子關係，所以十分支持大家可以全家大小一齊🏠參加UNICEF聯兒跑3公里親子組！

家長可能會擔心小朋友完成唔到3公里賽，家豪就提醒爸爸媽媽應該控制分段速度，唔好一開始就同小朋友向前衝，用晒啲力～ 家長亦可以講唔同小故事、打氣說話等等💬，或喺適當時間同小朋友小休一下。無需著重贏輸，盡量鼓勵小朋友自己雙腳完成賽事！👟💪

睇完家豪嘅分享，有冇增強到大家自信心呢？UNICEF HK希望透過今屆聯兒跑倡議SDG 3，鼓勵大衆做多啲運動，同時多啲關注兒童身心健康同福祉。咁有意義，快啲跟家豪嘅呼籲一齊為兒童喜跑啦～🌈🌟

提提你，10月6號就截止啦。即刻撳入下面條link報名參加啦！🏃🏻👟
🔗報名連結：https://bit.ly/486K8D4

【 Story : Hong Kong long-distance runner Chan Ka Ho】

Hong Kong long-distance runner and running coach, Chan Ka Ho, has completed numerous marathons and coached uncountable running enthusiasts. 👨🏻🧒🏻 He believes that "running is a skill that comes naturally to us and is relatively easy to start among various sports🏃🏻🏃🏻". He strongly supports families in participating in the UNICEF Charity Run and the 3km Family Race since he truly believes that sports can bring families closer together! 🏠

Tip from Ka Ho! Many parents might be worried that their children won't be able to complete the Run. Ka Ho advises parents to control the racing pace in segments. They can also tell them short stories to keep them entertained, offer words of encouragement💬, and take short breaks in between with their children. The main part of the run is not about winning or losing but for the children to complete the race on their own little feet! 💪

Feeling more confident in joining the race after reading Ka Ho's tips? UNICEF HK hopes to promote SDG3 and raise awareness of children's health and mental well-being through the Charity Run this year. Let's join Ka Ho's call and run for every child!🌈🌟

Enrolment is closing on 6th October.
🔗 Register now: https://bit.ly/3EY37lU

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康 #陳家豪

【📣 #聯兒跑 #最後召集】

過去3個禮拜， #聯兒跑2023 報名反應熱烈，好開心大家咁踴躍支持我哋！✋🏻 今年再次回歸，除咗要同大家邁步跑起來，留低美好回憶💭，仲要為兒童實現SDG3：良好健康與福祉，成就良好的體魄和精神健康！

想同屋企人朋友一齊邊跑步，一邊為下一代創造更好嘅未來🌈🌍。聯兒跑10月6日就截止報名啦，快啲抓緊時間登記參加啦！

報名連結：https://bit.ly/48i8D0i

【📣 FINAL CALL: UNICEF Charity Run】

In the past three weeks, the response to the UNICEF Charity Run registration has been amazing, and we are thrilled to receive everyone's active support! ✋🏻

This year, we are returning to create wonderful memories with you by running for every child, and most importantly, to make SDG3: Good Health and Well-being a reality for our next generation, raising awareness for their physical and mental well-being! 💭

Spend a meaningful time with us by running with your family and friends, while creating a better future for our next generation 🌈🌍 Sign up before the enrolment deadline of 6th of October!

🔗 Register now: https://bit.ly/3RCJdEy

#聯兒跑 #慈善跑 #聯合國兒童基金會慈善跑 #集氣 #攜手為兒童

【 #聯兒跑跑手包有啲乜？】

每位跑手最期待之一嘅就當然係跑手包啦！聯兒跑跑手包除咗有賽事號碼布（附計時晶片）、扣針同行李標籤之外，仲有 moodytiger 以 「play on the move」 概念為聯兒跑贊助充滿活力嘅特別設計紀念T裇👚，以及 moodytiger 港幣 $100 現金券一張。紀念T裇為3D剪裁，物料輕薄，更具 UPF50+ 防曬功能～ ☀️ 你值得擁有！🕶️

唔止咁，跑手只要在指定時間內完成賽事，仲可以獲得由周大福珠寶集團贊助和設計的獎牌🏅。獎牌特別採用經典設計，慶祝第15屆聯兒跑的舉辦，別具紀念價值！🌈

咁你哋仲等咩呀？快啲撳入下面條link報名參加啦！🏃🏻👟
🔗報名連結：https://bit.ly/48i8tGe

【What's in the UNICEF Charity Run runner's pack?】

One of the most anticipated items for every runner is undoubtedly the runner's pack! In addition to the race bib (attached with timing chip) and baggage tag, this year, the UNICEF Charity Run Runner's Pack also includes a moodytiger’s vibrant runner's tee, which is designed with the concept of “play on the move”👚, as well as a HK$100 moodytiger cash voucher! The tee has a 3D cutting and airy 2-way stretch fabric with UPF50+~ ☀️ You deserve it! 🕶️

Upon completion of the race within the specified time, participants will also receive a medal sponsored and designed by Chow Tai F**k Jewellery Group. The medals showcase a classic design in commemoration of the 15th UNICEF Charity Run event, definitely a collector’s item!🌈

So what are you waiting for? Follow the link below to sign up! 🏃🏻️👟
🔗 Enrol now: https://bit.ly/3ZAtrMq

#聯兒跑 #聯合國兒童基金會慈善跑 #身心健康 #跑步 #開心跑 #跑手包 #靚衫

【 #一人一句 同小朋友打氣！】

同屋企人👨👩👧👦報咗名參加聯兒跑當然要預早開始練習，為賽事做足準備啦！當小朋友啱啱開始練跑👟，更要鼓勵佢哋，我哋一齊諗下可以點支持佢哋啦～💬

無論係大人定小朋友，大家都係為咗同一個目標奮鬥，為兒童喜跑🏃🏻🏃🏻️，所以見到跑友記得大大聲同佢打氣呀！小編都開放下面留言區，我哋一齊互相支持啦！🌟

10月6號就截止報名啦，把握時間叫埋更多親人同朋友參加，到時就更開心喇！

🔗報名連結：https://bit.ly/48nRGkY

【Words of encouragement for the children】

After registering for the UNICEF Charity Run, it is important to start training early and get well prepared for the race, especially for the Family Race! 👨👩👧👦 As children also begin their running training👟, it is vital to keep encouraging and supporting them~💬

Whether it's adults or children, we are all striving towards the same goal of making SDG3: Good Health and Well-being a reality for every child 🏃🏻🏃🏻️. So, when you meet any fellow runners next time, remember to cheer them on loudly! Leave a comment below to support your friends and family! 🌟

Enrolment is closing on 6th of October, invite even more relatives and friends to join and enjoy the run together!

🔗 Enrol now：https://bit.ly/3rvgqXU

#聯兒跑 #聯合國兒童基金會慈善跑 #跑步 #為兒童喜跑 #開心跑 #身心健康