五合目 gogoume studio

正念頌缽聲頻浴
Mindfulness Singing Bowl Sound Bath

讓我們一起靜下來、慢下來，純粹享受屬於自己的時光。

都市人壓力大，容易緊張，難以放鬆，睡眠質素差，經常失眠或頭痛。透過頌缽嘅聲頻可以令腦波由β(Beta)波調到α(Alpha)波，幫助人深度放鬆，改善失眠，平衡身心狀態。

內容包括：
-透過正念呼吸觀察自己，提高覺察力，回到自己内在，回到當下。
-透過頌缽聲頻，平衡脈輪能量，舒缓壓力，釋放負能量，改善失眠，令人進入放鬆的狀態，身心靈得到充分的調整和修復。

Summer Schedule:
Every Thu & Fri 7:30-8:30pm

💌 歡迎DM報名或查詢 Please DM for sign up or enquiry


#頌缽 #頌缽療癒 #療癒 #聲頻浴 #脈輪 #脈輪療癒 #脈輪平衡 #情緒 #身心靈平衡 #身心健康 #頻率 #頻率調整 #正念 #放鬆 #休息 #呼吸 #覺醒

Yoga Retreat South India April 2023

✈️9 days / 16 days Yoga Retreat, 1 – 16 April 2023
🏝️Kerala & Tamil Nadu, southern most of India, full of forests, beaches and wildlifes
🌳Discover the energy of Nature. Find awareness and balance of inner self.
🌿Experience relaxation and Indian cultural traditions

1️⃣Trip Part 1 - Rejuvenation

1 - 9 April 2023 (9D8N)


2️⃣Trip Part 2 - Exploration
Nadu
9 - 16 Apr 2023 (8D7N)


3️⃣ Whole Trip (Part 1 + Part 2)
1 - 16 Apr 2023 (16D15N)


All levels of yogi or newbies are welcomed! You are flexible to join either half of the trip, why not both?

Early bird offer till 1 Feb 2023. Price starts from USD1,990.
Check the trip details here:
👀scan the QR code
👀link in the bio
👀DM us 五合目 gogoume studio

👲🏽Why joining us
✔️full of essences in one single trip
✔️experienced host and local guide
✔️flexible to join part of the trip
✔️safe accommodations and transportations
✔️energetic and multilingual team to support

🕺🏼About the host
Master Agung Qi-Yo Multiversal Yoga has over 25 years of experience in sound therapy, spiritual and yoga teaching. He hosted hundreds of workshops, teacher trainings & yoga retreats worldwide. This time he will bring us to one of his favourite places - India where he has travelled to over 70% of places. He will show you how incredible the country is!

Be a better version of you! Don’t miss this rejuvenating journey.💛💚

Yoga Retreat in South India April 2023✈️

大家都好耐無飛過啦！✈️有得飛梗係要特別啲 - 今次去印度最南端！去森林海灘練習瑜珈，去名氣廟宇靜坐放空，去古法醫療中心享受傳統療法，去傳統市集吃看玩買，去體驗本地養生煮食文化，一個旅程有齊全部體驗，適合喜歡看世界喜歡探索嘅你🧐加上有資深瑜珈大師同當地女導師同行，呢個旅程一定畢生難忙！

精彩行程詳細介紹要睇睇🔻

✈️9 days / 16 days Yoga Retreat, 1 – 16 April 2023

1️⃣Trip Part 1 - Rejuvenation

1 - 9 April 2023 (9D8N)

2️⃣Trip Part 2 - Exploration
Nadu
9 - 16 Apr 2023 (8D7N)

3️⃣ Whole Trip (Part 1 + Part 2)
1 - 16 Apr 2023 (16D15N)

All levels of yogi or newbies are welcomed! You’re welcomed to join either half of the trip. But why not both?

Earlyq bird offer till 1 Feb 2023. Price starts from USD1,990.
Check the trip details here:
👀link in the bio /comment
👀scan the QR code on the last picture of this post
👀DM us

👲🏽Why joining us
✔️full of essences in one single trip
✔️experienced host and local guide
✔️flexible to join part of the trip
✔️safe accommodations and transportations
✔️energetic and multilingual team to support

🕺🏼About the host
Master Agung has over 25 years of experience in sound therapy, spiritual and yoga teaching. He hosted hundreds of workshops, teacher trainings & yoga retreats worldwide. This time he will bring us to one of his favourite places - India where he has travelled to over 70% of places. He will show you how incredible the country is!

😎 Be a better version of yourself ! Don’t miss this golden chance to visit India!🇮🇳

Yoga Retreat South India April 2023

✈️9 days / 16 days Yoga Retreat, 1 – 16 April 2023
🏝️Kerala & Tamil Nadu, southern most of India, full of forests, beaches and wildlifes
🌳Discover the energy of Nature. Find awareness and balance of inner self.
🌿Experience relaxation and Indian cultural traditions

1️⃣Trip Part 1 - Rejuvenation

1 - 9 April 2023 (9D8N)


2️⃣Trip Part 2 - Exploration
Nadu
9 - 16 Apr 2023 (8D7N)


3️⃣ Whole Trip (Part 1 + Part 2)
1 - 16 Apr 2023 (16D15N)


All levels of yogi or newbies are welcomed! You are flexible to join either half of the trip, why not both?

Early bird offer till 1 Feb 2023. Price starts from USD1,990.
Check the trip details here:
👀bit.ly/southindia2023
👀link in the bio
👀scan the QR code on the last picture of this post
👀DM us

🕺🏼About the host
Master Agung .multiversal.yoga has over 25 years of experience in sound therapy, spiritual and yoga teaching. He hosted hundreds of workshops, teacher trainings & yoga retreats worldwide. This time he will bring us to one of his favourite places - India where he has travelled to over 70% of places. He will show you how incredible the country is!

👲🏽Why joining us
✔️full of essences in one single trip
✔️experienced host and local guide
✔️flexible to join part of the trip
✔️safe accommodations and transportations
✔️energetic and multilingual team to support

Be a better version of you! Don’t miss this rejuvenating journey.

Another intensive yet fruitful and enjoyable afternoon with Master Agung🕺🏼. Thank you to him for teaching us so many things about singing bowls. 🥰

Not only did we learn the correct way to hold and strike a bowl, we also get to practise with some basic settings and styles, and to understand the science behind.

The topic for this time is ‘Schumann Resonances’ - a set of spectrum peaks in the extremely low frequency (~ 7.83Hertz) of the Earth’s electromagnetic field spectrum. It is the background frequency of the Earth, the nature, the mountain, the sea, the beach, our body, our bio-magnetic field, our brainwaves when our mind is in a relaxing state.

Yet we are living in a mega and giga hertz environment. Our reliance on technology and electronic gadgets turn us into anxious and stressed beings. 🤦🏼‍♂️We are out of balance because the frequencies we receive and radiate everyday now far deviate from the planet’s natural magnetic frequency. 😶‍🌫️

The singing bowl workshop showed us how sensitive our brains can be to the surroundings without us even being aware of it. On the other hand, the ability of the brains in producing binaural beats which helps tuning our messy brainwaves back to the natural 7.83Hz is such a good piece of news. ✌🏽

Playing singing bowls are so much fun, at the same time prompting us to reflect on our own habits that makes us less healthy and distressed. Not only our brainwaves need to be tuned, possibly our mode of living as well.

Thank you to those who made time to attended the workshop. And we look forward to seeing those who wish to experience something nice and amazing in our next singing bowl workshop.😎

🔹鬆鬆腿解放臀 Hip & Hamstring Stretch Workshop🔸

男士嘅煩惱何止一個，除咗鑽石膊，個hip同hamstring都係緊到不得了😮‍💨…尤其係跑友們，你懂的🤜🏼🤛🏼

解放hip & hamstring唔會只係為咗烏低身可以手指掂到腳趾咁膚淺，而係減低下腰綳緊同膝頭壓力，行山跑步都輕鬆啲🏃🏻‍♂️🏃🏼

shoulder opening workshop反應熱烈好評如潮，gogoume studio再加開一場搞搞個hip & hamstring，即時放鬆臀腿之餘更可將學到嘅drills袋番去，記住要恆常練習啊！

臀腿放鬆又合拍，行山跑步快幾拍🫵🏼

📣八月追加一堂
時間: 28 Aug 2022 (Sun) 12:30-2:00pm
地點: 中環蘭桂坊@gogoume_studio
體驗價: $250
導師: Fenix .yogi (曾經個hip硬到跪唔到/踎唔低人士)

只限8人咋，DM我哋啦！💨💨

p.s. 歡迎任何女士們參加，happy split happy hip😉

TIBETAN SINGING BOWL WORKSHOP
西藏頌缽工作坊 (4小時實踐與理論課)

🧘🏼‍♂️by Master AGUNG SANGHA, Qi-Yo founder
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Master AGUNG SANGHA擁有超過25年的音頻、身心靈培訓和瑜伽教學經驗。是次工作坊，他將以科學角度解釋頌缽對人體的益處，教授他多年於頌缽音頻研究成果。
~~~~~~~~~~~~~~~~~~~~~~~~~~~

🔸NEW TOPIC🔸
Schumann Resonances and Singing Bowl Benefits to Body
認識地球電磁場舒曼共振及頌缽對身體的好處

時間🕰: 2022-08-21 (Sun) 2:00-6:00pm
地點📍: 五合目gogoume studio, 中環
原價🏷: HK$1480
early bird💸: HK$1380 (14/8前)

理論課
-聲音、振動和頻率的原理
-了解舒曼共振(Schumann resonance) 對物理、生物的影響和健康之間的關係
-電離層(Ionosphere) 對健康的重要性

練習和體驗課
-介紹和練習頌缽敲打技巧及手法: 認識頌缽音頻和自我調頻(配合1-4個頌缽和叮嗄)
-頌缽聲頻浴體驗sound bathing: 瑜伽休眠法(Yoga Nidra)帶領身體進入放鬆狀態, 達到自我修復效果
_______________________________________

查詢: DM | whatsapp: 9260 6810

主辦單位有權因應工作坊情況而作出相應安排及改動

#頌缽

體驗頌缽之聲 singing bowl sound bath class🎵🎶

生活既忙碌又無奈，大家都攰了。無論己經習慣或者未習慣呢種節奏同密度，都要提下自己俾自己停一停抖一抖😌

其中一個方法就係容許自己擺低手機，喺富士山(牆畫…)下躺平合埋眼，靜靜地感受下傳說中有震動有能量嘅頌缽之聲。一套Singing Bowl不斷發出唔同聲調但都係wee wee wrun wrun嘅聲，呢個range嘅聲波頻率fit到大腦放鬆時腦電波嘅頻率，不斷提醒同幫助大腦共鳴去番相同頻率，達到放鬆平靜嘅效果。再簡單啲，好似公司IT哥哥咁講，部腦有唔妥就reboot and restart😂 大腦同身體都一樣，真實休息完再重新開機，精神爽利，腦霧bye bye!

📣gogoume studio有singing bowl sound bath體驗喇！

🔻8月週末會有2場🔻
13 Aug 2022 (sat) 3:00-4:00pm
27 Aug 2022 (sat) 3:00-4:00pm

體驗價: $200一堂, $360两堂
掌缽人: 🙋🏻‍♂️Luke LEE
(年紀輕輕但已全身投入頌缽療癒世界，師承Master Agung Sangha已完成100小時頌缽療癒師課程，希望幫助身邊人搵返自己身體同情緒。大家要支持下有心嘅年輕人啊😎)

身邊總有人有失眠煩惱，有大大對黑眼圈，或者苦瓜乾加年初四咁嘅樣😂 捉埋佢地黎試試singing bowl嘅威力！滋養到個腦，乜都做得好💪

相遇都係緣份！如果你有玩開或者想了解下 singing bowl，十分歡迎過黎一齊交流同jam一jam🎶🥁

🔸中環小小瑜珈室🔸私人小班課堂及租場首選

疫情後，我地嘅生活習慣大大改變，更加要努力強身健體，維持身心健康。疫情反覆，為左令大家安心愉快同朋友相聚同時運動運動，何不自組小班相約一齊黎上堂?

Gogoume studio除咗租場服務，亦提供私人小班教學。無idea上咩堂啱自己？交俾我地啦！

🤸🏻‍♀️fitness堂齊齊出番身汗
🤸🏻yoga堂齊齊技能解鎖
🤸🏻‍♂️singing bowl healing齊齊放鬆繃緊身心

咩玩法：
🧘🏻‍♀自組2-6人，三五知己屋企人一齊做運動
🧘自己一個me time亦可以
🧘🏽私人小班規格，但團體大班嘅價格
🧘🏼‍♂️多位導師專業有heart，細心又貼地
🧘🏻‍♀️逐次收費，無需購買package超彈性

誠意靚價：
🔸2人班 $300
🔸3人班 $400
🔸4人或以上 $500
每班課堂時間為一小時，設有課後練習時間(視乎場地及導師空檔)

現時仲有以下時段可以揀：
星期一 6:00-9:00pm
星期五 12:30-2:30pm
星期六 12:00-6:00pm
星期日 12:30-2:30pm

DM同我哋夾下時間，同了解下有乜導師啦！

自律就有自由！等你~

Gogoume Yoga Class in June

Start your routine yoga practice with us🧘🏽

💚Regular Class

MONDAY 12:30-1:30pm Backcare - Anna
WEDNESDAY 6:15-7:15pm Yin Yang - Fenix
THURSDAY 12:30-1:30pm Core & Balance - Fenix
FRIDAY 12:30-1:30pm Yoga Strength - Anna
SATURDAY 2:45-3:45pm Backbend Flow - Fenix
SATURDAY 4:00-5:00pm Yoga for beginners - Anna

$160 for single class
$560 for 4 classes

💛Special Class

9, 16, 23, 30 Jun (THUR)
7:30-9:00pm Magic Backbend - Luke Graeber

14, 28 Jun (TUE)
8:30-9:30pm Singing Bowl Sound Bath - Marco

Special class $200-300

DM us for details / registration.

Corporate Yoga Class
@ Central

Employee wellness program 2022 by gogoume studio - a healthy routine right next to your office

Offering your hardworking teams yoga classes might be one of the best ways to incentivise their efforts and show your appreciation. We understand fully the importance of exercise and emotional balance for everyday challenges at work. The routine yoga practice enhances both the physical and mental health for individuals, in particular those having a sedentary lifestyles and packed schedules.

Yoga benefits:
-boost immunity, metabolism and circulatory health
-ease aches, pains and prevent desk strain
-build a calm yet strong mind
-improve concentration and performance
-connect and energise teams

Collectively, it’s a fun get together time for connecting and energising for your team.

Gogoume corporate offers include regular classes outside working hours, customised classes and workshops.

DM us for more details.

🤸🏻🤸🏻‍♂️Inversion Workshop🤸🏻‍♂️🤸🏻‍♀️

New to inversion? Finding your perfect alignment in inversion?

Join the drills focused practice with Mark, an experienced yoga and inversion instructor. This is his last workshop in Hong Kong before he leaves the town, don’t miss out.

新手心思思想試一試倒立？練習緊各款倒立想再進一步？

有好介紹！勤力練習及教學經驗豐富嘅Mark哥😎會分享各種實用倒立技巧，適合各種程度嘅你參加！只此一場，唔好錯過喇！

dbs
🤸🏻🤸🏻‍♂️🤸🏻‍♀️

📣📣studio re-opening!!

Gear up with your outfits and hit the road! See you at gogoume studio! 🏃‍♀️🏃🏽‍♀️

No more excuses, no more fatigues! Keep staying active, keep with your yoga progress!🤸🏻‍♂️🤸‍♀️

終於有得去studio喇！有得練好瘋狂練喇！🧘🏻‍♀️🧘🏻‍♂️

See you soon🥺🥺

Our studio is closed until further announcement from the government. All scheduled classes and workshops are postponed.

Keep practicing at your home! Stay safe & stay tuned!

Announcement 📣📣

Our studio is closed during 7-20 Jan until further announcement from the government. All scheduled classes and workshops are postponed.

Keep practicing at your home! Stay safe & stay tuned!

Kurinuki + Neriage 日式陶藝

「不完美、無常、未完成」是日本傳統陶藝的手捏技法Kurinuki對美的哲學; Neriage「絞胎」則是將兩種或以上不同顏色的陶泥，透過拉坯或手捏的方法做出各種不規則又自然的圖紋。

這次盆栽製作結合Neriage和Kurinuki技法，用Neriage技法將黑、白兩種陶泥互相交疊、揉和， 造出兩色相間和紋理變化多端的圖案，再用Kurinuki技法的切割塑型，創作出獨一無二的斑紋小盤栽。

日式斑紋小盤栽 陶藝手捏工作坊🪴

時間: 2022.01.23 (Sun) 1:30-3:45pm
地點: , Central
導師: .gopicnic
費用: $580 (包括材料及窯燒費)
🌱 early bird offer 🌱 1月15日前完成付款可享9折

小班教學，限6-8人。

日式斑紋小盤栽 陶藝手捏工作坊🪴

🎍年花首選 🐯虎紋斑紋

新一年新體驗！2022年首個工作坊，由從事多年藝術創作的林巧兒導師為大家帶來新玩意，學習日本傳統陶藝及自創出獨有風格的斑紋小盤栽。籍着為新一年準備小年花，同時為自己注入新能量。

時間: 2022.01.23 (Sun) 1:30-3:45pm
地點: gogoume studio, central
導師: .gopicnic
費用: $580 (包括材料及窯燒費)
🌱 early bird offer 🌱 1月15日前完成付款可享9折

小班教學，限6-8人。

更多介紹：
「不完美、無常、未完成」是日本傳統陶藝的手捏技法Kurinuki對美的哲學; Neriage「絞胎」則是將兩種或以上不同顏色的陶泥，透過拉坯或手捏的方法做出各種不規則又自然的圖紋。

這次盆栽製作結合Neriage和Kurinuki技法，用Neriage技法將黑、白兩種陶泥互相交疊、揉和， 造出兩色相間和紋理變化多端的圖案，再用Kurinuki技法的切割塑型，創作出獨一無二的斑紋小盤栽。

#盤栽 #多肉植物 #人手製作 #陶藝 #虎紋 #年花

It’s officially 2022! 💫
How’s your resolution look like? Nailing the scorpion handstand, perfecting the forearm hollow back pose, or taking a baby step to start the ritual?
Regardless of how big or small your goal is, we wish you a year full of abundance. You’re healthy and strong inside and out; the capacity for joy be expanded, resilience in the face of adversity be increased!

While 2021 is concluded by a series of charity yoga classes, 2022 starts with the same theme - love and giving!💛Let’s continue to support great causes while practising yoga! 💪🏼 🧘🏻‍♀️

Our fundraising goal accomplished! Over $10k gathered for Mother’s Choice.

Can’t thank you enough for all of your support and participation! ☺️Especially teachers who took the lead and demonstrated what positive impact our collective effort can bring to the world. 🙂

Thanks for all your engaging and fun classes! You’re invincible! 💫

Merry Christmas ! 🎄 💫

💚💛“Sharing & Giving” Charity Class Week 2 💛💚

Thank you to those who donated! Our charitable spirit carries over to the second week! Below is the schedule~

All class fees will be 100% donated to Mother’s Choice to support their efforts in helping the orphans! 🧡🧡

HKD200/person as minimum, 6-8 people per class.

🎄Week 2🎄

26 Dec (Sun) 3:00-4:00pm
Hatha | Amber
27 Dec (Mon) 11am-12:00pm
Detox Flow | Teresa
28 Dec (Tue) 12:30-13:30pm
Hip Opening | Fenix .yogi
28 Dec (Tue) 5:00-6:00pm
Vinyasa Flow | Eve .yoga
28 Dec (Tue) 7:00-8:15pm
Vinyasa Flow | Iris
29 Dec (Wed) 12:30-13:30pm
Hatha | Winnie
29 Dec (Wed) 7:30-8:30pm
Let Go of Anger | Cliff .wanchi
30 Dec (Thu) 12:30-13:30pm
Core Express | Princi

Another big thank you to the teachers for their generosity and inspiration! ❤️❤️

🎄The Classes🎄

Hatha
Basic asana practice focused on connecting the body and mind so as to develop strength, flexibility and mental concentration.

Detox Flow
A dynamic practice which incorporates breath works, twisty and bendy yoga poses that will stimulate organs to aid digestion.

Hip Opening
An effective hip opening practice comprises active and passive exercises that help relive tightness and discomforts in the hip area.

Vinyasa Flow
A dynamic practice that brings a series of fundamental poses into a fluid flow, targeting an opening of the chest and stiff hips.

Core Express
As a crucial part of asana, this core strengthening exercise helps raise awareness and body-mind connection.

Let Go of Anger
Interesting theatre games focused on connecting body and mind through anger expression and storytelling.

DM us for registration/ enquiries.

Christmas is approaching! 🎄🎄How would you spend your time during this festive season? ✨✨

Come and join our “Sharing & Giving” Charity Class to spread love and care while celebrating and exercising! 💛💚

All course fees will be 100% donated to Mother’s Choice 母親的抉擇 Mother's Choice to support their efforts in helping the orphans! 🧡🧡

Some of the classes are already full. Mark your schedule now and see you soon! 🙂

HKD200/person as a minimum, 6-8 people per class.

🎄Week 1 🎄

20 Dec (Mon) 7:45-8:45pm
Awareness Through Movement | Cliff
21 Dec (Tue) 5:00-6:00pm
Yoga Strength | Fenix
22 Dec (Wed) 12:30-1:30pm **FULL**
Hatha Gentle | Cherry
22 Dec (Wed) 7:00-8:30pm
Yin Yoga & Sining Bowl | Marco
23 Dec (Thu) 7:00-8:30pm
Yin Yoga & Singing Bowl | Marco
24 Dec (Fri) 1:00-2:00pm
Yoga Balance | Anna

A big thank you to all our experienced and loving teachers for supporting this meaning initiative!☺️

🎄The Classes🎄
Awareness Through Movement
A holistic exercise similar to Tai Chi and gentle yoga that enhances strength, flexibility, and integration of body and mind through slow movements.

Yoga Strength
An invigorating and stimulating practice focused on toning the whole body through a sequence of strengthening and stretching exercises.

Hatha Gentle
Basic asana practice focused on the connection of the body and mind to increase awareness and stability.

Yin Yoga & Singing Bowl
Mind and body restoration by combining a slow-paced stretching and a singing bowls sound healing session.

Yoga Balance
A practice for core strengthening, flexibility, and stability focusing on the balancing of arm, leg, and hip with basic postures.


DM us for registration/ enquiry.
IG: gogoume_studio

More singing bowl workshops and trainings coming up next year. Stay tuned!

We had a wonderful time in the singing bowl workshop over the weekend. A big thank you to those who had participated.

Our workshop started off with a lecture on the science of brainwaves, the fact that the overtones sounds stay longer in our brains etc. really opened our eyes.

The scientific theories primed us for the practice session.

We learned several techniques of holding a bowl and striking it correctly, how to heal ourselves and others, move the bowl along the chakras, around the head etc.

The vibrations were insanely powerful, every muscles and cells were dancing! Literally Lol

Have you tried Trataka (candle gazing)? Some of us saw rainbow colours after this visualisation and concentration practice. Lastly we were treated with a 30mins sound-bathing - how soothing!

We look forward to the Chakra Mineral Stone & Singing Bowl workshop next week!

Our singing bowl workshops are well received! ✨
The first workshop on brainwaves is full and closed for signing-up.

There are still a few places left for the second one (11th Dec) Hurry up! 💪🏼

💗💜💙💚💛🧡❤️
This time, we will focus on the 7 chakras - the energy centres and how blockage of them do harm to our health. Each chakras relate to different powers that address various areas of life and states of emotion.

Each chakras can be opened and balanced with the vibrations of the singing bowls. Mineral stones, unsurprisingly, can be used magnify such benefits for the respective chakras.
💗💜💙💚💛🧡❤️

Come join us! You will learn more about the science and magic behind the working of all these!

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WORKSHOP II - Chakra Mineral Stone & Singing Bowl
Date: 11/12/2021 (Sat) 2-6 pm

Theory
-Benefits of using mineral stones
-Different types of Chakra mineral stones
-Techniques of using Chakra mineral stones and singing bowls for Chakra Kriya

Practice
-Learn the technique of playing singing bowls
-Practice how to boost energy with Chakra mineral stones and singing bowls -Immerse in singing bowl sound bath (Yoga Nidra - Relaxation)

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*10% off for 2 persons joining the same workshop
*10% off for buying singing bowls during the workshop

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工作坊II - 脈輪晶石與頌缽
日期: 11/12/2021(星期六) 2-6pm

理論課
-晶石的用途及對人體的好處
-認識多種脈輪晶石
-如何將晶石和頌缽有效結合, 應用於人體脈輪調整

練習和體驗課
-體驗脈輪晶石頌缽: 感受以脈輪晶石和頌缽能量注入身體的強化能量
-介紹和練習頌缽敲打技巧及手法: 認識頌缽音頻和自我調頻
-頌缽聲頻浴體驗sound bathing: 瑜伽休眠法(Yoga Nidra)帶領身體進入放鬆狀態, 達到自我修復效果

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2人同行報讀同一工作坊優惠10%
參加工作坊即場訂購頌缽可獲10% 優惠

We reserve the rights to make changes to the workshop & have final decision in the event of disputes.
主辦單位有權因應工作坊情況而作出相應安排及改動

📞 報名及查詢
Enquiry/Registration:
IG: gogoume_studio | whatsapp: 9260 6810

Tibetan Singing Bowl Workshop
西藏頌缽工作坊 (YACEP 8小時證書)

🧘🏼‍♂️by Master AGUNG SANGHA, Qi-Yo founder

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Master AGUNG SANGHA擁有超過25年的音頻、身心靈培訓和瑜伽教學經驗。是次工作坊，他將以科學角度解釋頌缽對人體的益處，教授他多年於頌缽音頻研究成果。
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日期: 2021年12月4日及11日
地點: 五合目 gogoume studio, 中環
每節HK$1380
(2人同行10% off | 報讀2個工作坊額外5% off)
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工作坊I - Brainwave與頌缽
4/12/2021(星期六) 2-6pm

理論課
-認識brainwave及頌缽、兩者關係及其效力
-科學原理解釋頌缽如何調整brainwave

練習和體驗課
-體驗brainwave頌缽
-介紹和練習頌缽敲打技巧及手法
-頌缽聲頻浴體驗sound bathing
-瑜伽凝視法體驗
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工作坊II - 脈輪晶石與頌缽
11/12/2021(星期六) 2-6pm

理論課
-晶石的用途及對人體的好處
-認識多種脈輪晶石
-如何將晶石和頌缽有效結合, 應用於人體脈輪調整

練習和體驗課
-體驗脈輪晶石頌缽
-介紹和練習頌缽敲打技巧及手法
-頌缽聲頻浴體驗sound bathing
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Enquiry: IG: | whatsapp: 9260 6810

Event: https://fb.me/e/2OeIzyFRv

#頌缽 #脈輪晶石