改跑姿？其實係咪要改？第一條片無改過任何跑姿，只係cue佢做少啲摺腳，knee drive etc…（Pull? 而專注向前）
踩嘅位置兩條柱中間。（唔係腳掌邊度落地） 之後就跑得郁，同埋順住去。
第二條片就係學習後再嘗試。
自己嘅「跑姿」自然地係合適環境下出現。
搵岩「環境」，「方法」就將佢「內化」練習，好似Copy Book咁練就得。
PS 未見過佢跑得咁好，佢自己都咁講🫣
#感恩 #跑姿係咪要改的迷思
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