Calvin Chan Yoga

[…] 3️⃣4️⃣
Every season of life brings its own meaning.
Whether good or bad, may we learn to appreciate where we stand.
May we always find peace, and be held by love.

[…]
Good Bye 2025 🍀
Random photo when @ TPE
Appreciate all the goals I achieved and decisions I made this year

Let keep staying weird, ridiculous and have fun 😎🤟🏻✨

[ … ]
同為香港人，難免被最近發生之事有所影響未能放鬆。本人將於本週日進行一次聲療共修，邀請有需要的同路人前來唞一唞；好好擁抱一下自己。詳情如下：

聲療輕柔伸展（無需任何瑜珈經驗）
日期 : 12月7日( 日 )
時間 : 17:00 - 19:00 ( 120分鐘 )
地點 : 中環
費用：隨心

而所有收入將於扣除成本後全數捐贈予已故消防員何偉豪家屬

各位可通過私訊或在下方留言報名，願眾生離苦得樂
——
As a Hong Konger, it’s hard not to be affected by recent events and not able to relax. I will be hosting a sound healing session this Sunday and inviting those who need a space to take a break, and to recharge to join us. Details as below :

Sound Healing Stretch (No yoga experience required)
Date: Sunday, December 7
Time: 17:00 – 19:00 (120 minutes)
Location: Central
Fee: Pay as you wish

All income after deducting costs will be donated to Mr. Ho Wai Ho’s family.
Sign up by DM or comment below

[…] “ The Bitterness The Universe Wants Us To Heal. “

“We may still mourn what was taken, but the universe reminds you-loss created space. Only through lack can appreciation and renewal be born.
Once you accept this bitterness, it transforms into wisdom and a new beginning.”

Stepping out from teaching reminding me how I much I love Yoga. In fact I almost dropped my tears every time saying that “Thank you”, feeling sad to leave but somehow excited to take those new challenges.

This is not a farewell but a good chance to make a fresh start, explore and share LOVE in brand new ways, so let’s see how it go after 🙌🏻✨

“ Some Departures Happened To Give You Room to Grow. ”

[…]
My mind was like a roller coaster the past few weeks since many things happened making me so lost and I thought hiding the emotions might be a good way to fix but it’s not.

Sometime pressure is not from not the other but ourselves. For me the interaction between people always my sort of cure, the roller coster stopped after reaching my friends and some talks. Now I’m ready to start my new journey 🙌🏻

It’s always important to know how to treat your heart well.

“Love Yourself So Can Love The Others.“

Mental Health Matter.

[ 🫂Mental Health Matter ❤️ ]
Once again I will be doing a 120mins Relaxing Stretch w/ Sound Healing and would like to invite you all to come ; allowing yourself to take a break from busy and madness, give yourself a good hug 🫶🏻

Specially for those who with :
- Insomnia
- High Stress Level

class info as below :

Date : June 21st ( Sat )
Time : 16:00 - 18:00 ( 120mins )
Location : Yoga Beyond Walls @ Causeway Bay

Sign up by DM or comment below if interested and hope to see you on that day 🍀

—

我將再舉辦一節120分鐘的聲療伸展，誠摯邀請大家給予自己一個機會暫時由忙碌的生活停一停；好好擁抱一下自己🫶🏻

尤其曾有以下情況：

- 失眠
- 精神緊繃

共修詳情如下：

日期 : 6月21日( 六 )
時間 : 16:00 - 18:00 ( 120分鐘 )
地點 : Yoga Beyond Walls @ 銅鑼灣

有可私訊或於下方留言報名，期待當天能與各位一同練習🍀

[ 🫂Mental Health Matter ❤️ ]
Once again I will be doing a 120mins Relaxing Stretch w/ Sound Healing and would like to invite you all to come ; allowing yourself to take a break from busy and madness, give yourself a good hug 🫶🏻

Specially for those who with :
- Insomnia
- High Stress Level

class info as below :

Date : May 31st ( Sat )
Time : 16:00 - 18:00 ( 120mins )
Location : Yoga Beyond Walls @ Causeway Bay

Sign up by DM or comment below if interested and hope to see you on that day 🍀

—

我將再舉辦一節120分鐘的聲療伸展，誠摯邀請大家給予自己一個機會暫時由忙碌的生活停一停；好好擁抱一下自己🫶🏻

尤其曾有以下情況：

- 失眠
- 精神緊繃

共修詳情如下：

日期 : 5月31日( 六 )
時間 : 16:00 - 18:00 ( 120分鐘 )
地點 : Yoga Beyond Walls @ 銅鑼灣

有可私訊或於下方留言報名，期待當天能與各位一同練習🍀

[ 🫂Mental Health Matter ❤️ ]
Once again I will be doing a 120mins Relaxing Stretch w/ Sound Healing and would like to invite you all to come ; allowing yourself to take a break from busy and madness, give yourself a good hug 🫶🏻

Specially for those who with :
- Insomnia
- High Stress Level

class info as below :

Date : April 26th ( Sat )
Time : 16:00 - 18:00 ( 120mins )
Location : Yoga Beyond Walls @ Causeway Bay

Sign up by DM or comment below if interested and hope to see you on that day 🍀

—

我將再舉辦一節120分鐘的聲療伸展，誠摯邀請大家給予自己一個機會暫時由忙碌的生活停一停；好好擁抱一下自己🫶🏻

尤其曾有以下情況：

- 失眠
- 精神緊繃

共修詳情如下：

日期 : 4月26日( 六 )
時間 : 16:00 - 18:00 ( 120分鐘 )
地點 : Yoga Beyond Walls @ 銅鑼灣

有可私訊或於下方留言報名，期待當天能與各位一同練習🍀

[…]
算是另一份給自己的禮物
其實是想好奇紀錄一下
此刻的自己是什麼模樣

確實頗不習慣鏡頭下的自己
像是看到不同面向的自己　陌生又熟悉

不過可以確定的是　還是喜歡笑的
但擺動作真的不行　哈哈

謝謝你 .shot

Did this while staying in Taipei
Another gift for myself to keep the record of my life.

Feel a bit weird seeing another side of me behind the camera - strange yet familiar.

However, one thing for sure:
I love to SMILE

But posing? Really not my thing lolll
Thank you .shot

[ 🫂Mental Health Matter ❤️ ]
I will be doing a 120mins Relaxing Stretch w/ Sound Healing practice and would like to invite you all to come ; allowing yourself to take a break from busy and madness, give yourself a good hug 🫶🏻

Specially for those who with :
- Insomnia
- High Stress Level

class info as below :

Date : March 8th ( Sat )
Time : 16:00 - 18:00 ( 120mins )
Location : Yoga Beyond Walls @ Causeway Bay

Sign up by DM or comment below if interested and hope to see you on that day 🍀

—

我將舉辦一節120分鐘的聲療伸展，誠摯邀請大家給予自己一個機會暫時由忙碌的生活停一停；好好擁抱一下自己🫶🏻

尤其曾有以下情況：

- 失眠
- 精神緊繃

共修詳情如下：

日期 : 3月8日( 六 )
時間 : 16:00 - 18:00 ( 120分鐘 )
地點 : Yoga Beyond Walls @ 銅鑼灣

有可私訊或於下方留言報名，期待當天能與各位一同練習🍀

[ 🫂Mental Health Matter ❤️ ]
I will be doing a 120mins Relaxing Stretch w/ Sound Healing practice and would like to invite you all to come ; allowing yourself to take a break from busy and madness, give yourself a good hug 🫶🏻

Specially for those who with :
- Insomnia
- High Stress Level

class info as below :

Date : Jan 25th ( Sat )
Time : 16:00 - 18:00 ( 120mins )
Location : Yoga Beyond Walls @ Causeway Bay

Sign up by DM or comment below if interested and hope to see you on that day 🍀

—

我將舉辦一節120分鐘的聲療伸展，誠摯邀請大家給予自己一個機會暫時由忙碌的生活停一停；好好擁抱一下自己🫶🏻

尤其曾有以下情況：

- 失眠
- 精神緊繃

共修詳情如下：

日期 : 1月25日( 六 )
時間 : 16:00 - 18:00 ( 120分鐘 )
地點 : Yoga Beyond Walls @ 銅鑼灣

有可私訊或於下方留言報名，期待當天能與各位一同練習🍀

[…] 2️⃣0️⃣2️⃣4️⃣
Many things happened this year ( both laughters and tears for sure ) so here’s a quick wrap up inspired by my dear :

✍🏼3 things I’m proud of myself for this year :
Giving myself breaks away from the hustle & bustle of life
Being brave enough to say NO
Resuming running and starting dancing

✍🏼3 things about myself I’d like to continue improving and working on:
Building up more confidence and being true to myself
Spending more time with those I love
Being open to new opportunities

✍🏼intention/affirmation for 2025:
“ You have no idea what people are dealing with in their lives so be kind. “

No matter how good or bad our 2024 was, let’s keep growing in 2025 so we will continue to become better ✨