Team’S Fitness & Performance

Team’S Fitness & Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team’S Fitness & Performance, Gym/Physical Fitness Center, 26/F, Li D**g Building, 9 Li D**g Street East , Central, Hong Kong.

17/06/2026

☀️SUMMER IS HERE!!
夏天到啦! 想減肥夏天以最Fit身材示人?
Team’S推出Group Class 無限任上月費計劃
一個月一個價錢任上!仲送埋一堂Personal training😎
仲唔快啲DM我地參加!🫢

Want to get fit for this summer?
Unlimited group class packages are now available at Team’S !🔥
Tou may enjoy unlimited group class session per month at a fixed price!
A free personal training session with also be included!
Come & join us now!

Photos from Team’S Fitness & Performance's post 12/06/2026

HYROX TRAINING CLUB (group training)🔥🔥

Team’S 設有8/12/16堂 GROUP TRAINING 套票,適合不同程度學員
唔知要報幾多堂?睇下你屬於以下邊種程度啦!

🔹8堂 新手入門
利用8堂時間建立訓練習慣,並提升比賽信心

🔸12堂 進階級別 (1x 免費一對一訓練課堂)
兼顧「穩定進步」與「巔峰表現」的週期化訓練

🔹16堂 高階級別 (1想免費一對一訓練課堂+ 2x 免費親友Group Class試堂)
針對多場賽事週期的綜合備戰,以最佳表現為目標

*建議每週訓練至少2次

Team’S Hyrox Training Club includes 3 different packages, which is suitable for different level racers.
Not sure which package to sign up for? Check below!

🔹8 sessions
For entry-level starter, to build a training habit and confidence to race

🔸12 sessions (1x Free 1vs1 personal training session)
For intermediate racers, to train for a steady progress and peak performance windows

🔹16 sessions (1x Free 1vs1 personal training session & 2x Free group training trial friends or family members)
For advanced racers, to have a comprehensive preparation for multiple race blocks and aim for the top performance results

*Recommended training at least twice per week

Photos from Team’S Fitness & Performance's post 05/06/2026

EARLY BIRD DEAL!!!🔥✨

已經報名HYROX嘅你快啲留意啦! TEAM’S推出 EARLY BIRD優惠比 HYROX TRAINING CLUB嘅學員們!
只要出示已報名HYROX嘅證明(Email confirmation/ Event Ticket Barcode) 就可以享有9折報堂優惠!
而家報12/16堂Package仲會加送PT session/ Group Class Trial
仲唔快啲加入我地,一齊TRAIN FOR HYROX!🔥

ONLY FOR REGISTERED HYROX RACERS!
Special deal for our HYROX TRAINING CLUB members
If you have already signed up for the coming races, you can now enjoy a 10% off discount for our Hyrox Group Training Package.
Show us any confirmation of your races to enjoy this offer.
If you sign up for our 12/16 packages, a PT session/ group class trial will also be offered along with the discounted package!
JOIN US NOW, TRAIN FOR HYROX! 😎
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Photos from Team’S Fitness & Performance's post 17/05/2026

TEAM’S HYROX ATHLETES AT HYROX HONG KONG🔥
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多位Team’S學員都有參與今次HYROX Hong Kong 😎
以上只係部分學員
恭喜大家都順利完賽!🥳🥳🥳
期待之後係賽場上再見到大家🤩

13/05/2026
Photos from Team’S Fitness & Performance's post 07/05/2026

Let’S “ROX” Team’S HYROX Atheletes!!🔥
眨吓眼聽日就係一連三日嘅HYROX HKG賽事
今年我哋Team’S 嘅陣容鼎盛
大家一齊嚟支持我哋嘅教練同埋學員們,希望大家都可以攞到好嘅成績💪🏾

04/05/2026

HYROX 香港站仲有幾日就到啦!
第一次玩Hyrox嘅你可能都仲未好了解個場地係點~
就等Coach Natalie快速同大家講解一下啦!
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注意點⚠️
- (FOR STATION 1-7)第二次望到IN就可以進入Station
- (FOR STATION 8) 望到兩次IN,需要繼續向前跑,直至望到Wallball入口
- 今年係香港首次有 100 UNBROKEN WALLBALL CHALLENGE
- ROX ZONE距離比之前遠,追時間成績嘅話記得要跑
- 水站係Station 6附近
- 起跑時留意ROX ZONE 出來嘅參賽者

24/04/2026

又到Challenge時間啦😂🤣
今次教練們挑戰 ROWING
3下,鬥拉得遠😆🔥
暫時最高紀錄99m😀 有冇人上嚟挑機?😎
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PS:好奇一問,趙教練究竟發生咩事?🫣😂

Photos from Team’S Fitness & Performance's post 20/04/2026

MORITA ACTIVE X TEAM’S RUNNING SHORTS
跑步袋鼠褲 (PREORDER | LIMITED STOCK)
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台灣品牌,跑步短褲
腰間多個口袋,方便攜帶小物品
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預計五月頭發貨
$420
PREORDER LINK IN BIO

19/04/2026

TEAM’S PICK✨
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“YOU ARE THE ARCHITECT OF YOURSELF” TEE $299
MORITA ACTIVE X TEAM’S RUNNING SHORTS $420
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PREORDER LINK IN BIO

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26/F, Li D**g Building, 9 Li D**g Street East , Central
Hong Kong