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Would you skip your breakfast everyday? In fact, a healthy breakfast is important for a number of reasons, impacting both your physical and mental well-being throughout the day.

Breakfast provides your body with the fuel it needs to start the day. It replenishes your energy stores after a long night’s sleep, helping you feel more alert, focused, and ready to tackle your day. Eating breakfast kickstarts your metabolism, helping your body burn calories more efficiently throughout the day. This can contribute to weight management and overall health.
Besides, Breakfast helps regulate blood sugar levels, preventing energy crashes and mood swings later in the morning. This can improve your focus, concentration, and overall cognitive function.

A healthy breakfast is an essential part of a balanced diet and lifestyle. By making breakfast a priority, you can set yourself up for a healthier, more productive, and more enjoyable day.

As you step into the new year, remember that your health is your most valuable asset. Make sure to prioritize your well-being and embark on a fitness journey that will transform your life. Embrace the process, be patient and celebrate every milestone, no matter how small it is…2024 is a year of growth, inspiration, and a healthier version of you!

Wearing a dip belt can be a good partner for doing Pull/ Chin up and Dip exercises. It’s an effective way to increase the intensity and challenge of your exercises.

#中環租場

It’s important to note that while superfoods can offer nutritional benefits, they are not a substitute for an overall healthy and balanced diet. It’s always advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Had a good stretch in the early morning today.

It was great to have a bike riding at night time. It’s always the best to apply your exercises to be part of your daily exercise.

There’s a newly opened restaurant which is well-known for their healthy food-Konjac rice/noodles in Lyndhurst Terrace. We do think it’s a good way to add a meal of Konjac to be part of your food preparation in weight management.

The high fiber content of konjac has many health benefits.

Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.

It’s recommended that adults should participate in at least 150 mins of moderate intensity physical activity every week to maintain personal health. It’s a good opportunity to move your body safely and functionally at the spacious area. We should stay away from sedentary lifestyle.

We are keeping our promise to provide a more equipped and comfortable workout environment to trainers and students in need since our opening in 2020.

#中環 #中環好去處

Sometimes it’s not easy to have some healthy meals when we dine out. Actually it would be good to spend a little more time to search around in the internet and you will be surprised.

A lot of people are having a sedentary lifestyle no matter working day or leisure time. An accumulation of sedentary behavior over the course of the day, specifically for six hours or more, and not meeting the recommended physical activity guidelines can lead to a sedentary lifestyle. Tight hamstrings is one of the common problems which leads to lower back and knee pain. Here are some basic stretch to relieve the hamstrings and lower back pain.

Do you like sweets? Would you consider to eat a healthier snack ?

chocolate # personaltraining

Everyone has their own fitness goals. No matter your goal is weight gain or weight loss, you are able to find your own path no matter how much time you will spend.

Sometimes people are lazy or too busy at work of spending their time of doing workout to keep them healthy. In this case, it’s recommended to spend a little bit of your valuable time to walk up the stairs to maintain the muscle and cardiovascular endurance. It doesn’t mean you have to do it every day. Yet, you’re able to try it once you’re lack of time to do a full session of training.

People nowadays work far more longer hours. In the meantime, people today are more concerned about their health. Lower back pain is very common nowadays. 80% of adults have lower back pain at some point in their lives. Usually, lower back pain gets better with rest, pain relievers and physical therapy. An ounce of prevention is better than a pound of cure. Here are some simple and manageable stretching exercises that can be done daily.

It’s recommended to perform 10-20 secs for each exercise for 2-3 sets each time.

Get ready for the next set and challenging weights.

What’s your lunch today ?

How have you spent your Easter holidays this year? We believe that most of you guys are traveling, shopping and enjoying in some beautiful countries. No matter what , it is a good opportunity to explore and enjoy a relaxing and healthy outdoor activity during the long vacation.

It could be easy or hard to achieve a healthy lifestyle and weight management. What would you choose here?

🌟Iron is essential for making haemoglobin, the substance in red blood cells that carries oxygen to cells in our bodies. In our cells, iron is also essential in the chemical reactions for energy supply.
🌟Iron deficiency may result in iron deficiency anaemia, paleness, dizziness, palpitations, fatigue, poor exercise tolerance and working capacity, weakened immunity, poor attention, etc.

#2023

Nowadays, we always hear some new training methods like HIIT, Tabata, circuit training, etc. These are optimal to the most while a certain group of people are better to use low cardio to maintain their personal health.

There are more and more students who really need comprehensive sports massage and rehabilitation sessions with our trainers lately. It’s as important as weight training due to some stretching and rehab exercises would hardly be done by themselves. Thus , we decided to purchase a bigger and more comfortable massage bed to fulfill the requirements. If you think you want to have a trial, please let us know.