21/12/2023
EXOS day 3 !!!
Approach Fitness
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Helping people move better and sustainably for life: from 17 to 70.
I focus on an holistic approach, coaching the big three: Fitness, Form and Corrective Patterns.
21/12/2023
19/12/2023
Embracing my passion and the world of learning… even if the body dug its heels in at times, the connection and understanding of its strengths and compensations are helping me relate to others limitations. Great experience!
19/12/2023
Day two education
18/12/2023
caught in action (3rd one in)
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8 Ngan Kwong Wan Road, Mui Wo
Hong Kong