29/04/2026
終於記得打開個email嚟睇🐒
原來有相囉 。🙏😂多謝大家同大會嘅攝影。
Beset team
有興趣可以搵我哋 。歡迎任何階段人士，助你一齊成長🌱
Finally remembered to open the email and check it 🐒 Turns out there are photos.
🙏😂 Thank you everyone and the event photographers.
Beset team. If you’re interested, feel free to reach out to us.
Welcome people at any stage — we‘re here to help you grow together 🌱
Remember that Never Give Up ❤️🔥❤️🔥❤️🔥
Hope to see you all again in 2027!
20/07/2025
學員分享：
👩🏻:你練到我越來越大隻喇.
🐸：係啲人太細隻。
以上係我哋8個月前 對話
Results
一年 。實際時間8個月
宜家對話
👩🏻：以前驚大隻，而家驚唔夠大隻！
🐸：幾時分啲俾我呀？
而佢都終於明白
線條係科學訓練、飲食出嚟嘅，而唔係用偏門方法餓出嚟✨
其實女仔要變好大隻 係好難架 。
DM FOR COACHING🐉
👩🏻 8 Months Ago:
You‘re making me so strong.
🐸:Nah, people are just too small.
👩🏻 Now:
I used to fear gaining muscle; now I fear not gaining enough!
🐸:When you gonna share some gains with me?
The Revelation:
True muscle definition is CARVED through science-backed training and nutrition, never STARVED out through shortcuts.
💡 Reality check: Getting significantly stronger as a female is EXTREMELY difficult.
What you see here is 8 months of obsessive consistency.
#香港女生增肌 #香港健身教練
#8個月蛻變 #健身教練
#港女健身實錄
29/06/2025
通常女學員都會同我反映嘅問題
：重訓同埋減脂會唔會令胸部變細？
首先 基因決定脂肪分布：有啲人天生就容易
減脂時先瘦胸，有啲人就最後先瘦胸。
變化有幾大，睇個人體質、遺傳、天生胸型、
脂肪分布減脂 。
我建議慢慢減，唔好太極端
（伴隨全身脂肪減少）可能會令胸部尺寸變小
記得加強胸肌訓練，更挺、更有支撑力，
令視覺上 更飽滿 。
幫大家爭取，樓下有圖 👀
07/08/2025
20/07/2025
29/06/2025