Ofw Fighters

Good morning ofw fighters
Challenge for 3 categories good for 1 week
Do it don't cheat yourself team Ofw Fighters
weigh loss
1.jump squat kick left&right (20×)
2.burpess 15(5×)
3.push up 15(5x)
4.touch the shoulder 15 (5x)
5.touch the knee,heel,side of the foot 30 (3set)
Toning 1&2
1.20burpess push up (5×)
2.push up 20 (5x)
3.15touch the knee push up (5×) every set count 10 steady then repeat
4.jump squat kick left&right 10 (5×)
5.jumping jack 100 count
6.10 jump lunges legs (10×)
7.sit up 20(5x)
8.15 leg up (5×)
Push yourself challenger

Good morning ofw fighters
Challenge for 3 categories good for 1 week
Do it don't cheat yourself team Ofw Fighters
weigh loss
1.jumping jack 30(5x)
2.jump lunges 10(10×)
3.push up 10(5x)
4.touch the shoulder 10 (5x)
5.touch the knee,heel,side of the foot 20 (3set)
Toning 1&2
1.20 burpess push up (5×)
2.push up 15 (5x)
3.10 touch the knee push up (5×) every set count 10 steady then repeat
4.pump duck count 4 then push up 10(5×)
5.jumping jack 100 count
6.10 jump lunges legs (10×)
7.sit up 20(5x)
8.15 leg up (5×)
Push yourself challenger

Good morning ofw fighters
Challenge for 3 categories good for 1 week
Do it don't cheat yourself team Ofw Fighters
weigh loss
1.jump squat 10(10×)
2.bicycle 20(5×)
3.push up 10(5x)
4.touch the shoulder 10 (5x)
5.touch the knee,heel,side of the foot 20 (3set)
Toning 1&2
1.15 burpess push up (5×)
2.push up 15 (5x)
3.10 touch the knee push up (5×) every set count 10 steady then repeat
4.10 duck jump (5×)
5.jumping jack 100 count
6.10 jump lunges legs (10×)
7.sit up 20(5x)
8.15 leg up (5×)
Push yourself challenger

Good morning ofw fighters
Challenge for 3 categories good for 1 week
Do it don't cheat yourself team Ofw Fighters
weigh loss
1.100 jumping jack
2.20 mountain climb (5×)
3.10 squat (5x)
4.sit up 10 (5x)
5.leg up 10 (5×)
6.burpess 10 (5×)
Toning 1&2
1.10 push up (5×)
2.10 duck jump push up (5x)
3.10 touch the shoulder (5×) every set count 10 steady then repeat
4.10 breakdance (5×)
5.10 burgess (10×)
6.10 lunges legs (10×)
Push yourself challenger

See you girls 🥊