17/08/2026
FUNDAMENTAL IS THE KEY 🔑
RCT Hong Kong
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RCT is a newly formed boutique boxing & fitness gym, formed by the best local boxers in the city. We
12/08/2026
【關於企硬】 #100個揮拳的理由
世界越逼你低頭，越要挺直腰骨，守護內心嘅強大。
唔使理旁人講乜，認清你想擊敗嘅嘢，一拳轟落去就係。
【UNSHAKABLE】
Let them push. Stand firm.
Forget the talk. Lock on, smash through.
#拳擊
10/08/2026
Inspiring the next generation inside the ring🥊🔥
30/07/2026
每個人體能唔同、目標唔同，點可以用一套罐頭公式？🥫 No two fitness journeys are the same. Forget the one-size-fits-all routine. ❌
RCT 1對1私人特訓，拒絕複製貼上🥊 RCT 1-on-1 Personal Coaching: 100% custom, 100% you. 🥊
由資深專業教練為你量身打造系統化課程，因應你嘅身體狀況同目標按部就班、精準微調。最有效率嘅蛻變，往往嚟自100%嘅專屬專注。🔥 Get a structured program built entirely around your body and goals, with precise adjustments along the way. True efficiency requires 100% dedicated focus. 🔥
將最寶貴嘅時間，留畀最睇到成果嘅專屬特訓⚡️快啲 DM 預約試堂！Give your time to the training that brings real results. ⚡️ DM to book your trial now!
#拳擊
29/07/2026
Mic’d up Rex with some boxing techniques during summer camp 🎙️
26/07/2026
獨自堅持需要強大意志；但一班人衝更容易突破極限！❤️🔥 今年夏天，嚟RCT拳擊group class，換個好玩 10 倍嘅瘦身增肌方式👊🏻
Going solo takes grit. Pushing together breaks limits! ❤️🔥 This summer, switch to RCT Group Classes for a workout that’s 10x more fun. 👊🏻
🗓️ 每日唔同時段、四大小組班別，適合唔同程度同目標嘅你，而且每個班別都有教練幫你揸靶 Daily slots, 4 unique tracks—built for every fitness level and goal. 🫵🏻 Coach padwork is included in EVERY single session!
🔰 BOXING BASICS ｜ 基礎奠定 The Foundation
初學首選，掌握正宗基本功 Master the fundamentals. Perfect for beginners⚡️
🔥 BOXING BURN ｜ 高能燃脂
HIIT 結合拳擊，極速爆汗燃脂 Boxing meets HIIT for maximum calorie burn💦
🔄 BOXING CIRCUIT ｜ 多元循環訓練
教練一對一手靶訓練 ，沙包、速度球、反應球全開 1-on-1 coach padwork, with heavy bags and speedballs 🙌🏻
🎯 BOXING DRILL ｜ 技術進階
互動對練，進階實戰技術 Partner drills and advanced fight techniques 🥊💯
👉🏻即刻Swipe去第二張圖睇吓邊班啱你🌟 快啲 DM 預約試堂！DM to book your trial now!!
#拳擊
22/07/2026
成長從拳擊開始，激發孩子無限潛能！
曹星如（Rex Tso）親自為暑期班學員指導 Double End Bag 訓練，細心地向學生講解如何運用刺拳（Jab）與直拳（Straight）進行精準打擊。拳擊不僅是力量的展現，更是一門結合智慧與技巧的運動。
透過 Rex 的悉心指導，學生們不僅逐步掌握了拳擊基本功，更在反覆練習中建立起自信心。看著學員們專注的神情和每一次進步，這正是拳擊帶給他們最珍貴的成長印記！🥊🔥
Growth begins with boxing, unlocking child’s limitless potential!
Our summer camp students are leveling up their skills with “The Wonder Kid” Rex Tso. Through Double End Bag drill training, Rex is teaching the art of the perfect Jab and Straight.
Under Rex’s dedicated coaching, these students are not only building a solid foundation in boxing but also gaining newfound confidence with every punches. Seeing their intense focus and steady progress is truly the most precious mark of their growth. 🥊🔥
20/07/2026
打者愛也，全力去打，先係真愛。 Wong K C Philip
#拳擊
14/07/2026
唔單單只係速度同協調，更加多嘅係對拳擊嘅熱忱！🔥
由香港拳擊傳奇『神奇小子』曹星如（Rex Tso）帶領嘅拳擊暑期班正如火如荼地進行中。Rex 親自示範並指導拳擊腳步訓練！🥊✨ 雖然繩梯訓練充滿挑戰，但同學仔眼神中流露出的，全是自信和鬥志。
你準備好一起變強了嗎？💪
Speed, coordination, and a whole lot of heart! 🔥
Our summer campers are putting in the work, leveling up their footwork with none other than Hong Kong boxing legend Rex Tso! 🥊✨ Agility ladders are no joke, but these kids are showing us exactly what champion energy looks like.
Who else is ready to step up their game? 💪
06/07/2026
Rex Tso Boxing Summer Camp 正式開始啦！🥊🔥
睇到大家第一日已經咁投入，真係好熱血！呢個暑假，我哋一齊打好基礎，不斷突破自己。期待見到大家嘅進步，加油 ！💪
Rex Tso Boxing Summer Camp has officially kicked off! 🥊🔥
It’s so exciting to see everyone putting in so much effort since Day 1. Let’s use this summer to build a solid foundation and keep pushing our limits. Can’t wait to see your progress. Let’s do this! 💪
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Contact the business
Website
Address
Unit 4, 20/F, Eastern Centre, 1065 King's Road, Quarry Bay
Hong Kong
Opening Hours
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 22:00 |
| Wednesday | 10:00 - 22:00 |
| Thursday | 10:00 - 22:00 |
| Friday | 10:00 - 22:00 |
| Saturday | 10:00 - 18:00 |
| Sunday | 10:00 - 18:00 |