RCT Hong Kong

Directions Website Contact the business

RCT Hong Kong RCT is a newly formed boutique boxing & fitness gym, formed by the best local boxers in the city. We

打好基本功，由每一個細節開始。🥊好多朋友初學拳擊時，都會擔心自己零經驗、上手慢。而Timothy教練著重基礎動作嘅調整。由出拳發力、手位高低到防守姿態，Timothy教練都會一步一步耐心帶領，確保大家用最安全、最正確嘅方式去感受拳擊嘅樂趣。...
08/10/2026

打好基本功，由每一個細節開始。🥊

好多朋友初學拳擊時，都會擔心自己零經驗、上手慢。而Timothy教練著重基礎動作嘅調整。由出拳發力、手位高低到防守姿態，Timothy教練都會一步一步耐心帶領，確保大家用最安全、最正確嘅方式去感受拳擊嘅樂趣。💡

無論你係完全未接觸過拳擊嘅新手，定係想幫小朋友培養專注力同體能，Timothy教練都會有最適合你嘅入門指導！✨

👉 唔知點樣開始？立即 DM 我們查詢啦！

Master the basics, starting from every single detail. 🥊

Many beginners worry about having zero experience or struggling to keep up. At RCT, coach Timothy takes the time to meticulously correct every movement. From punch mechanics and hand placement to defensive posture, coach Timothy guides you step-by-step to ensure safe and proper technique. 💡

Whether you’re a complete beginner or looking for a great way to build focus and fitness, coach Timothy has got you covered! ✨

👉 Ready to start your boxing journey? DM us now to book a trial class!

#拳擊

點解每日心跳最快嘅時刻，居然係收到老細message或者月結單？📈💔️‍唔好俾生活綁架，嚟 RCT 拳擊私人訓練班，重拾心跳加速嘅快感❤️‍🔥Why is a text from your boss or a credit card bil...
06/10/2026

點解每日心跳最快嘅時刻，居然係收到老細message或者月結單？📈💔

️‍唔好俾生活綁架，嚟 RCT 拳擊私人訓練班，重拾心跳加速嘅快感❤️‍🔥

Why is a text from your boss or a credit card bill giving you a higher heart rate than a workout? 📈💔 Stop letting stress hijack your pulse. Get a real adrenaline rush with RCT 1-on-1 PT Class❤️‍🔥

⚡️ 專業度身訂造｜60分鐘 1對1 專屬系統課程，隨時調整強度內容，達至最佳成果 Tailored 60-Min Training: Customized 1-on-1 programs built for maximum gains

⚡️一擊即中，精準發力｜專業教練糾正姿勢，提高安全性同訓練效果 Clean Form, Harder Hits: Master proper technique to hit safer, harder, and smarter

⚡時間自由掌控｜超彈性上課時間，配合你嘅生活節奏 Flexible Hours: Train on your own schedule

🫵🏻唔好再俾無謂嘅壓力搞到心慌慌，嚟拳館，令每一次心跳加速，都係因為你喺度變強 🥊 Make every heart beat count toward getting stronger 🥊

即刻DM預約試堂 📩 DM us to book your trial today!
#拳擊

【超越】 #100個揮拳的理由一秒認輸，抑或每秒超越？點滴堅持，煉成強大。平庸者隨波逐流，超越者乘風破浪。 【TRANSCEND】 Quit in a second, or conquer every second?Persistence ...
30/09/2026

【超越】 #100個揮拳的理由
一秒認輸，抑或每秒超越？
點滴堅持，煉成強大。
平庸者隨波逐流，超越者乘風破浪。

【TRANSCEND】
Quit in a second, or conquer every second?
Persistence forges power.
The average go with the flow; overcomers break the waves.

#拳擊

喺 RCT，我哋唔單止幫你強身健體，更有實戰經驗豐富嘅教練帶領你走向更高嘅舞台。🥊Coach Ronnel憑藉豐富嘅實戰與教學經驗，擅長針對準備參賽、追求技術突破嘅學員進行高強度的拳擊訓練與戰術指導。由技術、出拳力量到心理質素，佢都會帶你逐...
29/09/2026

喺 RCT，我哋唔單止幫你強身健體，更有實戰經驗豐富嘅教練帶領你走向更高嘅舞台。🥊

Coach Ronnel憑藉豐富嘅實戰與教學經驗，擅長針對準備參賽、追求技術突破嘅學員進行高強度的拳擊訓練與戰術指導。由技術、出拳力量到心理質素，佢都會帶你逐漸調整到比賽狀態。🔥

如果你都有一個「上擂台」嘅目標，或者想將自己嘅拳擊水平更上一層樓
👉立即 DM 我哋，預約由 Coach Ronnel 親自指導！

At RCT, we don’t just help you get fit — we have experienced coaches with real fight experience to lead you to a higher stage. 🥊

With extensive fighting and coaching experience, Coach Ronnel specializes in high-intensity boxing training and tactical guidance for boxer preparing for competitions and seeking technical breakthroughs. From technique and punch power to mental toughness, he will guide you step by step into peak fighting condition. 🔥

If you have a goal of stepping into the ring, or want to take your boxing skills to the next level, 👉 DM us now to book a session with Coach Ronnel!

【The Clash of the Undefeated】RCT Hong Kong x RCT Promotion官方紀念Tee — Pre-Order 正式開始！🔥香港不敗拳王 Rex Tso 曹星如強勢回歸，會喺12月19日灣仔修頓場...
28/09/2026

【The Clash of the Undefeated】RCT Hong Kong x RCT Promotion官方紀念Tee — Pre-Order 正式開始！🔥

香港不敗拳王 Rex Tso 曹星如強勢回歸，會喺12月19日灣仔修頓場館迎戰澳門不敗王者蔣立昌！世紀之戰，不容錯過。

快啲買番件Tee，齊齊入場支持，見證呢場極具話題性嘅比賽🥊

💰 價錢： $200
📏尺寸： XS S M L XL （可DM查詢尺碼詳情）
⚠️ 注意： 數量有限，售完即止！機會難得，錯過咗就冇！

📲 立即預訂方法：
1. Whatsapp 26316885 / DM 我哋查詢或登記尺碼與數量
2. FPS 轉數快預訂或親臨RCT付款預訂

當日全場一齊著住呢件 Tee 撐 Rex，將主場嘅氣勢帶去修頓場館！12月19日修頓見！⚡️

#曹星如

RCT祝大家中秋佳節團團圓圓，開心爆發！齊齊解鎖 R-C-T 中秋限定組合拳🔓🔥：🌕🥊 Rest ➔ Celebrate ➔ Train hard after好好休息➔ 歡度中秋 ➔ 返嚟打拳！叉個靚電拳館再見😉💦 #拳擊
25/09/2026

RCT祝大家中秋佳節團團圓圓，開心爆發！齊齊解鎖 R-C-T 中秋限定組合拳🔓🔥：

🌕🥊 Rest ➔ Celebrate ➔ Train hard after
好好休息➔ 歡度中秋 ➔ 返嚟打拳！

叉個靚電拳館再見😉💦

#拳擊

21/09/2026

強者，永不止步。🥊

喺 RCT，我哋嘅教練團隊從來冇停過學習。教練同教練之間嘅對練、互相推動、互相提醒，目的只有一個—— 就係將最好嘅技術同最專業嘅訓練帶俾大家。

唯有不斷提升自己嘅水平，先可以教出更出色嘅學生。🔥

想感受最專業、最熱血嘅拳擊氛圍？
👉 立即 DM 我哋，一齊加入 RCT Boxing！

In RCT, our coaching team never stops learning. Through mutual reminders between coaches, our goal remains the same — to bring you the best techniques and the most professional training.

Constantly improving ourselves is the only way to bring out the best in our students. 🔥

Want to experience the most professional and passionate boxing atmosphere?
👉 DM us now and join the RCT Boxing family!

17/09/2026

「出完拳，即刻走！唔好留喺原地！」

Sparring 訓練就在於應變。Philip 教練 Wong K C Philip 喺擂台邊嘅每一個指示，都係關鍵嘅提醒。聽指令、執細節、突破自己，呢度就係 RCT 拳館嘅日常。

📸 Follow RCT Boxing & Fitness Gym ，睇更多教練嘅真實訓練視覺！

「難做嘅嘢就唔好做啦！」啱呀🫠 但有RCT專屬PT教練1對1指導，你會發現做運動其實唔難🔥唔怕器材複雜、姿勢做錯、練錯肌肉，只需要戴上拳套，跟住教練出拳，就可以用最簡單精準嘅方式變強！👊🏻❤️‍🔥RCT 私人訓練班100% 個人化度身訂造，...
16/09/2026

「難做嘅嘢就唔好做啦！」啱呀🫠 但有RCT專屬PT教練1對1指導，你會發現做運動其實唔難🔥

唔怕器材複雜、姿勢做錯、練錯肌肉，只需要戴上拳套，跟住教練出拳，就可以用最簡單精準嘅方式變強！👊🏻

❤️‍🔥RCT 私人訓練班
100% 個人化度身訂造，配合你嘅身體狀況、目標與時間，帶來最佳效果 🌟

📩 即刻 DM 預約試堂 🥊

Want to work out, but confused by complex machines, bad form, or targeting the wrong muscles? 😮‍💨

At RCT, it’s simple: Follow your PT coach and punch. The easiest way to get stronger! 👊🏻🔥

❤️‍🔥 RCT Private Training Class
100% personalized sessions tailored to your goals, body, and schedule 🌟

📩 DM us now 🥊

#拳擊

Address

Unit 4, 20/F, Eastern Centre, 1065 King's Road, Quarry Bay
Hong Kong

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when RCT Hong Kong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RCT Hong Kong:

Shortcuts

Share

Category