Mad For Yoga

Winter is here! ❄️
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Don’t forget about your practice over this latest closure period. Pure is still open and have warm and hot rooms for self-practice (a real treat during this colder weather). Or you can buy a private yoga package for a special price! DM me for details 🧘🏼‍♀️
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Stay safe & stay healthy!

Here's one for the kids! A yoga sequence following the story of The Very Hungry Caterpillar.
https://youtu.be/5Ww-IcbeUeU

Kids Yoga - The Very Hungry Caterpillar A kids yoga sequence following the story of The Very Hungry Caterpillar. Follow the journey as the caterpillar looks for food and transforms himself! For kid...

A great beginner sequence for the neck & shoulders. Enjoy :)
https://www.youtube.com/watch?v=f9wnbZkxMIM&t=44s

Final day of . The real challenge is taking the photos 😂 thanks to my buddy for getting me to play along. These photos were all taken in my home, my mum’s or the field in our neighbourhood.
Yoga can be practiced any time, anywhere and any way, with friends 9,000 miles away 🙃
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Thanks to our hosts:
journey


Sponsors:




Poses:
Day 1: Any forward bend 🇭🇰
Day 2: Any Chest Opener / Backbend 🇭🇰
Day 3: Any Hip Opener 🇭🇰
Day 4: Any Twist 🇭🇰
Day 5: Any Standing Balance 🇭🇰
Day 6: Any Arm Balance 🇭🇰
Day 7: Any Inversion 🇭🇰

@ Hong Kong

Hey guys! Welcome.
Over the next few weeks, I will aim to build up this page more and will be sharing yoga videos that can be done at home.
If you have any requests, please leave a comment or post and I will aim to build a session around it if I can!

Stay healthy, stay home and stay sane 🙃

Yoga sequence targeting the hips, shoulders and hamstrings. Designed for my weightlifting friend Jena Saffery 💪

https://youtu.be/-araJRvaieM

Enjoy! And tag me Mad For Yoga / .for.yoga on Instagram, I'd love to see your practice :)

Yoga for Athletes A 60min yoga sequence to help open up the shoulders, hips and leg muscles. Designed with those who lift weights but open to anyone. Beginners definitely welc...

So much gratitude and love for these two humans for helping me with so much over the last 6 years💜💚🧡
Another teacher training complete, learning so much on the way.
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And sharing the love of and malas with my yogi buddy 🙏🏼
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Bikram half moon pose - This pose is a favourite for whenever I have a stiff spine. It stretches the whole side of the body and helps keep the spine flexy. Healthy spine healthy life 😉
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Featuring my wonderful Deva mala handmade by in Bali. Rudraksha beads are ancient Balinese healing seeds that grow on the active & spiritual island of Bali. I’m happy to say that you can use my code MADDIE10 to receive 10% off a mala necklace or bracelet 📿 link in bio :)
Happy shopping!
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My focus these last few weeks has been all around the Hot 26/Bikram sequence. Training hard to improve my practice and knowledge so I can be a better teacher and student. It has been tough - I’ve been working with a very tight/tired body and a couple of nagging injuries, but practicing with them is teaching me how I can modify these poses for my own students. Some of my modifications look so different from the “perfect pose” but I’m still receiving benefits. I’m learning so much about the limits of my body and the discipline of my mind.
I am also learning that I need to be far more disciplined with Myofascial release!
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Mother daughter partner pose. Partner poses are a really fun thing to do... sometimes they can start with snaps and arguing (especially when it’s with someone you’re close to 🙈) but they often end with harmony and laughs 😄 they’re a fun way to build trust and communication.
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These two came to practice on New Year’s Day with me. Talk about a good way to kickstart the new decade 💪🏼🙏🏼
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