Yoga Along HK

🚨New Pilates Classes Alert!
Introducing our exciting new offerings:

🔥𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐓𝐨𝐧𝐞 & 𝐒𝐜𝐮𝐥𝐩𝐭
will challenge your entire body, helping you build strength, improve flexibility, and achieve a sculpted physique through a flowing sequence of exercises.

🔥𝐂𝐨𝐫𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
you’ll target your abdominals and back to enhance core stability and muscle tone, all while cultivating greater body awareness and mind-body connection.

Both classes blend the physical benefits of Pilates with the mental clarity and calm it provides. ✨

Get ready to transform your fitness routine with these dynamic Pilates classes led by our expert instructor, Jessica 🧘🏻‍♀️

Space is limited, so don’t wait! Reserve your spot today and get ready to sweat, smile, and feel empowered. 💖

📢 Get ready for a rejuvenating August filled with our special wellness offerings! Join us for an incredible journey to a healthier you.
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Here are some highlights
🌟Morning Gentle Flow; Mondays 07:30
Start your day with this nourishing Gentle Flow practice. Suitable for all levels, this class will gently awaken your body through mindful movements and breath work. Leave feeling centered, calm, and ready to take on the day.
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🌟Mat Pilates; Mondays 17:30
Strengthen your core, improve posture, and increase flexibility with this dynamic Pilates class. Using only your bodyweight and a mat, you’ll work through a series of precisely executed exercises to tone and sculpt your entire body.
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🌟Full Body Stretch; Tuesdays 13:50 Saturadays 16:20
Unwind and release tension from head to toe in this restorative stretch session. Through a variety of passive and active stretches, you’ll increase mobility, relieve muscle soreness, and leave feeling refreshed and rejuvenated.
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💌 Be sure to reserve your spot in advance. Feel free to reach out if you have any questions.
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Let’s explore a healthier, more balanced lifestyle together!
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8月課程表現出爐🔥
以下是我們的課堂推介：
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晨間柔和流瑜伽
週一, 07:30-08:30
以這堂養心靜氣的柔和流開始您的一天。適合所有級別,通過有意識的動作和呼吸練習,輕柔喚醒您的身體。課後您將感到心平氣和,整裝待發。
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Mat Pilates
週一, 17:30-18:30
利用您自身的體重和瑜伽墊,透過一系列精心設計的運動鍛煉,強化核心肌群,改善姿勢,增加靈活性。
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Full Body Stretch
週二, 13:50-14:50 週六, 16:20-17:20
從頭到腳放鬆肌肉張力。通過被動和主動拉伸的結合,增加活動範圍,緩解肌肉酸痛,感到神清氣爽。
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請提前預訂您的座位。如有任何疑問,歡迎隨時聯繫我們。
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讓我們一起探索更健康、更平衡的生活方式!
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Get ready for a rejuvenating July filled with our special wellness offerings💖 Join us for an incredible journey to a healthier you.
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Here are some highlights:
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1️⃣ Lunchtime Detox: Take a midday break and treat your body to a cleansing Lunchtime Detox session. These classes will help you release toxins, boost energy, and return to your afternoon refreshed and revitalized.
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2️⃣ 2-Hour Complete Practice: Deepen your yoga journey with our 2-hour Complete Practice. Explore a variety of asanas, pranayama, and meditation to cultivate a holistic understanding of this ancient practice.
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3️⃣ Yin Yang Yoga: Experience the perfect balance between the dynamic Yang flow and the restorative Yin practice. Begin with an invigorating sequence to strengthen and energize, then transition into a gentle, introspective Yin session to release tension and promote relaxation.
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💌 Spaces are limited, so make sure to reserve your spot in advance.
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Let’s sweat, stretch, and embrace a healthier lifestyle together. Don‘t forget to invite your friends and spread the word. See you on the mat!🧘🏻‍♀️🧘🏻
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準備迎接一個充滿活力的七月！本月我們將專注於午間排毒、全方位練習和陰陽瑜伽，一起踏上通往健康生活的美好旅程。
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1️⃣ 中午排毒流瑜伽：利用午休時間好好照顧自己，參加我們的60分鐘排毒流課程。它能幫助您釋放體內毒素、增添活力，讓您精神百倍地回到工作崗位上。
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2️⃣ 2小時深度瑜伽練習：深化您的瑜伽修行之路，探索各種體位、呼吸法和冥想，全面了解這門古老的練習。
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3️⃣ 陰陽瑜伽：體驗充滿活力的陽瑜伽與放鬆的陰瑜伽之間的完美平衡。先從富有力量的陽式序列開始，然後轉入溫和沉靜的陰式，釋放緊繃並促進放鬆。
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💌名額有限，請及時預訂您的課程。如有任何查詢,歡迎隨時與我們聯絡。
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𝙃𝙖𝙥𝙥𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙔𝙤𝙜𝙖 𝙤𝙛 𝘿𝙖𝙮! 🧘🏻‍♀️🧘🏻
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To celebrate this special occasion, we’re offering incredible discounts on our yoga classes. Don’t miss out on these limited-time deals!🤸🏻‍♀️🤸🏻
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🔹 𝐈𝐘𝐃 𝐓𝐫𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫
3 𝐶𝑙𝑎𝑠𝑠𝑒𝑠 𝑖𝑛 1 𝑊𝑒𝑒𝑘 𝑓𝑜𝑟 $350
1-𝑊𝑒𝑒𝑘 𝑈𝑛𝑙𝑖𝑚𝑖𝑡𝑒𝑑 𝑇𝑟𝑖𝑎𝑙 𝑓𝑜𝑟 $780
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🔸 𝐈𝐘𝐃 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝟒-𝐌𝐨𝐧𝐭𝐡 𝐏𝐚𝐜𝐤𝐚𝐠𝐞
20 𝐶𝑙𝑎𝑠𝑠𝑒𝑠 𝑓𝑜𝑟 $2800
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🔸 𝐈𝐘𝐃 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝟑-𝐌𝐨𝐧𝐭𝐡 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐏𝐚𝐬𝐬
𝐽𝑢𝑠𝑡 $4040
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🎁 *𝘗𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘰𝘧 𝘢𝘯𝘺 𝘯𝘦𝘸 𝘱𝘢𝘤𝘬𝘢𝘨𝘦 𝘤𝘰𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘦𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘰𝘵𝘦 𝘣𝘢𝘨 (𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 𝘧𝘪𝘳𝘴𝘵 20 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴).
**𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘑𝘶𝘯𝘦 21𝘴𝘵 𝘵𝘰 𝘑𝘶𝘯𝘦 30𝘵𝘩 𝘰𝘯𝘭𝘺.
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These offers provide the perfect opportunity to deepen your yoga practice. Let’s come together and celebrate the joy of yoga.💝
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國際瑜伽日快樂! 🧘🏻‍♀️🧘🏻
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為了慶祝這個特別的日子，我們特別推出以下優惠。請記得相約朋友，把握限時機會!🤸🏻‍♀️🤸🏻
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🔹 IYD 瑜伽試堂優惠
1週內3節試課 $350
1週無限試堂通行證 $780
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🔸 IYD 4個月精選套票
四個月內20堂套票 $2800
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🔸 IYD 3個月無限通行證
只需 $4040
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🎁 **凡購買任何課堂套票，均可獲贈限量版帆布袋1個（名額20位）。
**優惠時間由2024年6月21日至6月30日截止。
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𝐎𝐩𝐞𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭: 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐚𝐜𝐤𝐛𝐞𝐧𝐝𝐬
A 4-Week Workshop to Develop Strength and Flexibility with Joey
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Are you ready to take your backbend practice to new heights? Do you think you are too ‘inflexible’ for backbends? Do you struggle with lower back pain during practice? Join our 4-week program led by Joey, and unlock the full potential of your shoulders, chest, back and hips.
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Over the course of this progressive program, you’ll explore a wide range of backbends, from gentle openers to advanced postures, all while developing the strength, flexibility, and technique needed to conquer your edge in safe and pain-free ways.
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📅 June 30 July 7, 14, 28 2024
🕓 Time: 3:30 PM - 5:00 PM
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🤸‍♀️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
- Creating openness and awareness for the physical body
- Learning different methods of increasing mobility and flexibility of shoulders, hips and spine
- Building strength for core, back and leg muscles that allows you to go into pain-free backbends
- Increasing confidence to let go of the fear of deepening backbends
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🔥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
- Systematic, step-by-step guidance to master backbends
- Targeted conditioning exercises to build particular body parts strength
- Proper alignment cues and techniques to ensure safe and effective practice
- Personalized modifications and variations for all levels
- Exploration of backbend progressions, inversions, and transitions
- Increased body awareness, breath control, and mental focus
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💲𝐅𝐮𝐥𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝟔 𝐡𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝐸𝑎𝑟𝑙𝑦-𝑏𝑖𝑟𝑑 𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑒𝑑 𝑃𝑟𝑖𝑐𝑒: (paid/ on before 23Jun)
𝑀𝑒𝑚𝑏𝑒𝑟𝑠: $1580 or deduct 12 credits from package
𝑁𝑜𝑛-𝑚𝑒𝑚𝑏𝑒𝑟: $1880
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $2080
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💲𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (𝟏.𝟓 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥)
𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑃𝑟𝑖𝑐𝑒: $520
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📩 Limited spots available. Send us a Whatsapp message/DM to secure your spot!
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🌈 Elevate your backbend practice and unlock new levels of strength and flexibility.
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Throwback to the last workshop held at our Sheung Wan studio - we gathered for a transformative 90-minute Myofascial Release & Sound Spa workshop led by the Scarlett.

Over the course of the session, we had the opportunity to explore gentle myofascial release techniques to melt away tension and restrictions in the body. And bathe in the soothing vibrations of singing bowls and other sound healing instruments.✨

The combination of these modalities allowed us to let go of stress and enter a state of profound tranquility. Students left feeling rejuvenated, with a renewed sense of balance and well-being.❤️‍🩹

Stay tuned for more upcoming workshops and events!

（updated) 📢Get ready for June filled with rejuvenating yoga sessions.📢
Mark your calendars and join us for an incredible wellness journey. Here are some highlights:

1️⃣ Animal Flow for Beginners: Dive into the world of Animal Flow, a unique and dynamic movement practice for full body work out. This class is perfect for beginners looking to explore new ways of bodyweight training and improve overall mobility.

2️⃣ 2-Hour Complete Practice: Take your yoga practice to the next level with our 2-hour Complete Practice. These immersive sessions are designed to deepen your understanding of yoga as you explore various asanas, pranayama, and meditation

3️⃣ Yin Yang Yoga: Experience the perfect balance between Yin and Yang with our classes. Begin with invigorating Yang flow to strengthen and energize the bod, followed by a gentle and introspective Yin practice to release tension and promote relaxation.

💌Spaces are limited, so make sure to reserve your spot in advance. To book your classes or inquire about our studio, feel free to DM or message us.

We can’t wait to see you at our📍𝐌𝐎𝐍𝐆 𝐊𝐎𝐊 in June! Let’s sweat, stretch, and embrace a healthier lifestyle together. Don’t forget to invite your friends and spread the word. See you on the mat!🧘🏻‍♀️🧘🏻‍♂️

以下是六月的課堂亮點：

1️⃣ 初級動物流：這是一種獨特而動態的全身運動。這課堂非常適合初學者，想要探索新的體重訓練方式，並提高整體靈活性。

2️⃣ 兩小時完整練習：通過我們兩小時的完整練習，將您的瑜伽修練提升到新的境界。深化您對瑜伽的理解，並探索各種體位法、調息法和冥想。

3️⃣ 陰陽瑜伽：體驗陰陽平衡的完美結合。先從陽性流動開始，強化和活力身體，然後進入溫和和內省的陰性練習，釋放緊張，促進放鬆。

💌 名額有限，請提前預約您的位置。如果要預訂課程或詢問我們的工作室，請隨時向我們發送信息或致電我們。

期待在瑜伽墊上與您相見！🤸🏻‍♂️🤸🏻‍♀️

Namaste,
Yoga Along ☀️🌙

Join us for an unforgettable evening as we farewell to our beloved studio in📍Sheung Wan!
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We are excited to announce our last 💦 𝐏𝐨𝐰𝐞𝐫 𝐃𝐞𝐭𝐨𝐱 𝐅𝐥𝐨𝐰 class with Joey on 🗓️May 30th from 🕡 6:45-8pm. This 75-minute session will be a special signature flow. Please note that attending this class will require a deduction of 2 credits from your account. All students who attend the Signature Flow class will have their spot reserved for the farewell party and 🎁 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙔𝙤𝙜𝙖 𝘼𝙡𝙤𝙣𝙜 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙚𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙤𝙩𝙚 𝙗𝙖𝙜 will be given. 𝘔𝘢𝘹. 10 𝘴𝘱𝘰𝘵𝘴, 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘵𝘰 𝘮𝘦𝘮𝘣𝘦𝘳𝘴.
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But that’s not all! Following the class, we will be hosting a 🎊 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐏𝐚𝐫𝐭𝐲 from 🕗8-10pm. This will be a time to mingle, reminisce, and enjoy the company of our incredible community🥂. Drinks and refreshments will be provided at the party, so come ready to indulge and celebrate🥳 ! Whether you want to share stories, catch up with friends, or simply enjoy the atmosphere, this gathering is the perfect opportunity.🫂
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If you would like to attend the gathering with participating in the class, you are more than welcome to join us as well. 💌 𝘛𝘰 𝘙𝘚𝘝𝘗 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘢𝘳𝘦𝘸𝘦𝘭𝘭 𝘱𝘢𝘳𝘵𝘺, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘸𝘩𝘢𝘵𝘴𝘢𝘱𝘱 55003090 𝘰𝘳 𝘋𝘔 𝘶𝘴.
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Let’s make this final night at our Sheung Wan location a memorable one. We look forward to seeing you there!❤️
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我們將於5月30日晚上6:45至8:00 舉辦Joey的特別課堂－力量排毒流瑜伽。這堂時長75分鐘，此課堂需要2個CREDITS。我們會為參加此💝課堂的所有學生保留他們派對的位置及送上Yoga Along限量Tote Bag一個。課堂名額10位，只開放予會員報名。
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在課堂結束後，我們將於晚上8:00至10:00舉辦一個告別派對。派對期間將提供飲品和小食，歡迎到來好好享受和慶祝！我們很期待與大家聚會及暢談，分享彼此在Yoga Along 的回憶及故事。
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歡迎您的參與，如能出席，請WhatsApp 55003090或私信我們留位，敬請回覆。
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我們很期待與大家共度在上環分館的最後一個晚上，創造難忘的回憶，繼續一同成長。💫
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☀️🌙

❗FAREWELL SERIES Special Workshop❗- 𝙈𝙮𝙤𝙛𝙖𝙨𝙞𝙘𝙖𝙡 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙎𝙤𝙪𝙣𝙙 𝙎𝙥𝙖 𝙛𝙤𝙧 𝘿𝙚𝙚𝙥 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣🎐
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Feeling overwhelmed or out of balance in our body? This workshop offers you a holistic approach to rejuvenate and re-connect your physical and mental wellbeing from your busy lifestyle and long working hours, bringing your body-mind and energy back into balance. ☯️.
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In this 90-minute session, we will
💫 explore various yoga postures with 𝙢𝙮𝙤𝙛𝙖𝙨𝙞𝙘𝙖𝙡 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 (筋膜鬆弛) techniques and incorporate the use of blocks and massage balls to learn how to 𝙨𝙚𝙡𝙛-𝙢𝙖𝙨𝙨𝙖𝙜𝙚 (自我肌筋膜放鬆) hard-to-reach body parts💆🏻‍♀️, to gradually relieve muscle tightness and tension, as well as to improve blood circulation, stimulating and removing blockages in the deep layers of muscle tissue.
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As your body relaxes, immerse yourself in a
💫 𝙨𝙤𝙪𝙣𝙙 𝙨𝙥𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 (聲浴療癒) offered by singing bowls (頌缽), crystal bowls (水晶缽) and multiple sound tools. The resonant sounds and vibrations frequencies🎶 from the sound tools help harmonise imbalances in the body and enchance energy flow, as well as quiet the mind and bring awareness inward✨.
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𝐃𝐚𝐭𝐞: 𝟐𝟓 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟒 (𝐒𝐚𝐭)
𝐓𝐢𝐦𝐞: 𝟔:𝟎𝟎 - 𝟕:𝟑𝟎𝐩𝐦
𝐄𝐚𝐫𝐥𝐲-𝐛𝐢𝐫𝐝/𝐛𝐫𝐢𝐧𝐠-𝐚-𝐟𝐫𝐢𝐞𝐧𝐝: $𝟓𝟓𝟎 (𝐩𝐚𝐢𝐝 𝐨𝐧/ 𝐛𝐞𝐟𝐨𝐫𝐞 𝟏𝟖𝐭𝐡 𝐌𝐚𝐲)
𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐫𝐢𝐜𝐞: $𝟔𝟓𝟎
🎁 *𝘌𝘢𝘤𝘩 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘣𝘢𝘭𝘭 𝘢𝘯𝘥 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘦𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘠𝘰𝘨𝘢 𝘈𝘭𝘰𝘯𝘨 𝘛𝘰𝘵𝘦𝘣𝘢𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘩𝘰𝘮𝘦 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴.
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With Scarlett
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*All levels are welcomed.
**8 spots only. Full payment to confirm booking.
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💌 DM or whatsapp 55003090 for booking/ enquiries.
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Join us for a special farewell week from 🗓️ May 25th to May 31st, the last week of our beloved Sheung Wan studio.
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Experience diverse classes and events as we celebrate our time together in the memorable space. ✨Don’t forget we are offering 𝐒𝐖 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 - 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐒𝐚𝐥𝐞 discount!✨
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💌 Reserve your spot through Vibefam or contact us. Stay connected for updates on our new location in Mong Kok.
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Thank you for being part of our remarkable community. Let’s make this farewell week unforgettable!💗
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5月25日至5月31日期間是我們上環分館的特別告別週❗️我們將舉辦不同種類的瑜伽課和活動，以慶祝我們在上環度過的時光。
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切勿錯過我們現有的🎊SW Studio最終慶典 - 告別優惠🎊！您可以透過Vibefam應用程式或聯繫我們提前預訂您的位置。同時，請持續關注我們在旺角的新場地的最新消息。
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感謝您成為我們YOGA ALONG的一員。
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Check out the special schedule for the upcoming holidays on May 1st and May 15th🗓️

Please be aware that due to the holiday, spots for classes may be limited. We recommend booking in advance to secure your spot. 🌟Don’t forget we are offering 𝐒𝐖 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 - 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐒𝐚𝐥𝐞 discount!🌟 You can contact us or use the Vibefam app to make your reservation.

Thank you for your continued support and trust in our studio. We look forward to sharing these special moments with you.

Wishing you a happy holiday!🥳🧘🏻‍♀️🧘🏻‍♂️

五月份假期將有特別課堂安排！由於節日關係，課程名額有限。我們建議您提前預訂，以確保您的位置。

切勿錯過我們現有的🎊SW Studio最終慶典 - 告別優惠🎊！您可以聯繫我們或使用Vibefam應用程式進行預訂。💌

感謝您對Yoga Along 的持續支持和信任。期待與您共享更多特別時刻。☀️🌙

祝您節日愉快！🤸🏻‍♀️🤸🏻‍♂️