V. Shum

This past year, I took on a new hobby — and just like boxing, it’s grown into something more than I ever expected. I’m still learning, still improving, but every moment behind the decks has been pure joy.

I’m proud to say this new journey is becoming part of who I am, alongside my boxing and personal training career.

Just like my business name, Badass Shum, allow me to introduce you to my next chapter: DJ Badass Shum!
🎧🔥

Let’s keep the energy high and the beats rolling!

Hit me up if you’re interested in training whether it’s boxing, kickboxing, and/or overall strength & conditioning. I also train kids and elderly. Best part.. I come to you!!!

1-on-1 - $750/hr
Groups of 4 or less - $500pp/hr
Kids - $550/hr

PM me here

Hey badasses!! Sorry I haven’t posted in a while. Now that life is back to normal, everyone is traveling again, myself included. This winter I got to hit the slopes again and went back to skiing rather than snowboarding. I find it’s better for my body and less prone to injuries. ⛷️⛷️⛷️

Will post some new boxing videos soon!! 🥊🥊🥊

Happy Thanksgiving my fellow badasses!!! This time of year is always difficult to maintain a healthy and balanced diet with all the eating and drinking with family and friends. For me, I find jump roping the best way to keep fit with an easy and quick workout to sweat all that food & wine I consumed.

Try 3 mins of jump rope followed by a minute of Russian twists. Do that 4 times and you’ll for sure get a sweat on. Only takes 15 minutes!! Try it! 💪💪👍👍

Holding a plank can improve body balance, posture and build core strength which benefits in your everyday life. Try to do a plank once a day for 1 minute

It’s getting hot and humid in HK… but I’m still doing outdoor sessions. Hit me up if you wanna get your sweat on
😅😅🥵🥵🥊🥊

What up badasses?! Ya’ll ready to get those summer bodies?? I AM. Hit me up for sessions as I’m getting booked up. Let’s get it!! 🥊🥊💪💪

With HK fully open, everyone is back to traveling (including myself) but let’s not forget our workouts. Here are my essentials when I travel. What’s yours?

With my jump rope, my tennis ball, my speaker and my timer.. I can do many different workouts such as:
3 min jump rope
1 min running
3 min bouncing tennis ball
3 min shadow boxing
2 min abs (twists, bicycles, leg raises)
Do 3 sets and you’ve already done a 30 minute workout. Done and done ✅

DM for more workout plans for your travels

It’s been great training with you Andrew and I hope we can continue on your fitness journey


“Have been training with Vanessa for a few months now. Her passion for teaching and positive energy keeps each session fresh. She’s very patient and knowledgeable in her trainings”

Merry Christmas Badasses!! ✌🏼🌲

Model: .the.mini.corgi 📸

Music to my ears! Been a pleasure training with you over this year. Thank you so much for your kind words! 🤩

Full testimonial:

I’ve been with coach V for more than year now. In the past year, not only have I gained fitness, but I’ve gained confidence in how my body looks and how my body moves. She has helped me to learn to use my body as a fine-tuned instrument and as a deadly weapon: swift, sharp, and dare I say it, sexy. Thank you, V for all you do for my mental, emotional and physical health.