17/06/2020
There’s a pot of gold at the end of a rainbow 🌈
H balance
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Helen is an APPI qualified Pilates instructor who originally taught in London. Helen now has many international clients in both group and 1:1 classes.
17/06/2020
22/04/2020
Home Hong Kong
24/01/2020
Yoga Frog always cheers up my day. 🐸 ❤️
16/11/2019
Spent some restorative time out hiking this week. It was so good good for body, mind & soul.
19/10/2019
Saturday S-T-R-E-T-C-H
21/06/2019
‘Yoga allows you to rediscover a sense of wholeness in your life,where you do not feel like you are constantly trying to fit broken pieces together.’
- B.K.S Iyenar
28/05/2019
Dreaming of sunnier days ☀️
21/04/2019
Easter is a celebration of hope, renewal and new life.
20/04/2019
Current view from my Pilates mat (a beach towel!) 🏖💜
09/04/2019
‘Bloom beautifully
dangerously
loudly
Bloom softly
however you need just bloom.’
- Rupi Baur
05/04/2019
05/04/2019
‘The body benefits from movement and the mind benefits from stillness ‘
- Sakyong Miphan
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