Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CNSWellness Performance Clinic, Gym/Physical Fitness Center, 香港西貢, Hong Kong.
02/03/2022
Don’t let the lockdown keep you away from your fitness goals.
One-on-One personal training sessions are on. Get in touch today!
Book Your Holistic Wellness & Personal Training Session Now
Whatsapp us at +852 9574 8523
23/02/2022
One-on-One personal training sessions are on. Get in touch today!
Book Your Holistic Wellness & Personal Training Session Now
Whatsapp us at +852 9574 8523
19/02/2022
Training these sisters Brazillian Jiu Jitsu has been the highlight of this week!
Look at the excitement & skill 💪🏻🔥
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
To book BJJ classes for your kids whatsapp us at +852 9574 8523
15/02/2022
Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!
Book a training session with CNS Wellness and Performance Clinic today! WhatsApp us at +852 9574 8523 for bookings.
09/02/2022
Are you looking for a guided route towards your fitness goals?
If you are new to strength training or need a bit of a refresher on good form, you are in good hands at CNS Wellness and Performance Clinic.
Good form allows you to reap all the benefits of your workout and avoid injuries at the same time. No matter your age, current fitness level, or s*x, you can benefit from weight training with the right technique.
That’s what our focus is on with all our clients. Getting them to achieve their fitness goals sustainably.
Book Your Holistic Wellness & Personal Training Session Now
Whatsapp us at +852 9574 8523
At CNS Wellness & Performance Clinic, we pay personal attention to individuals and their training.
There are many reasons why personal training is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should seek personal training, as well as the benefits that you are likely to achieve by working with one.
1. Personal training can help you perfect your form
2. It caters to your personal requirements
3. It helps you set long-term realistic goals
4. Personal trainers keep you accountable to your new fitness routine
5. They show you how to minimise time wasted and maximise results
6. They make your mental well-being a priority
7. They challenge you in a way that a friend or family might not.
Book your session with CNS Wellness and Performance Clinic by messaging us on WhatsApp +852 9574 8523
05/02/2022
CNS Wellness and Performance Clinic founder Andrew Wong Kee has assembled an impressive team of fighters, sports stars and health experts for his Sai Kung gymnasium and wellness clinic.
Called the CNS (Central Nervous System) Wellness Performance Clinic, it is located opposite the Zeugma kebab shop in the first floor with a harbour view.
To make an appointment for health and fitness training assessment with Andrew or his coaches or health experts call 9574 8523.
02/02/2022
At CNS, we are committed to creating a radically inclusive culture for all bodies to move, strengthen, and heal.
We believe that health and wellness should be accessible, affordable and adaptive to all people.
Come join us for:
💥Group Classes: with group training sessions, we focus on a specialized format, individual progression and skills development.
💥PT (1 on 1 training): great way to evaluate your current fitness level, including measurements that help determine your physical fitness. No matter your starting point, our coach will make your fitness their priority as your personalised fitness partner. We will help you with the most equipped way to meet your specific goals and preferences.
If you are new to strength training or need a bit of a refresher on good form, you are in good hands at CNS Wellness and Performance Clinic.
Good form allows you to reap all the benefits of your workout and avoid injuries at the same time. No matter your age, current fitness level, or s*x, you can benefit from weight training with the right technique.
That’s what our focus is on with all our clients. Getting them to achieve their fitness goals sustainably.
Book Your Holistic Wellness & Personal Training Session Now
Whatsapp us at +852 9574 8523
06/10/2021
📣📣Announcement 📣📣