Ostin badminton coach

Sometimes not forcing a chance it’s a better way to get an opportunity🔥💪🏽

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DM for coaching plans, mainly in Tai Po and North district

主要在大埔、北區教學，有興趣可以DM查詢！🏸
📱 55412245

Placing the net shot in the middle gives less options for the opponent to explore 🤤👍🏻

Remember to leave a like and comment!

DM for coaching plans, mainly in Tai Po and North district

主要在大埔、北區教學，有興趣可以DM查詢！🏸
📱 55412245

Touch net + clear
This is an amazing training for beginners, to master the clear shot, it takes effort and time💪🏽🔥

上網+後場高球
這個訓練對初階球員非常有用，掌握高遠球係一個非常容易但需要花時間去鍛煉的🔥
繼續加油💪🏽

If you like the same, please double tap ❤️ write “Yes” & leave a comment, and share it🔊
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#羽毛球 #バドミントン #배드민턴 #แบดมินตัน badmintontraining

Agility training
Train harder than last time, improve your stamina and fitness, if you have a huge impact in your game🔥💪🏽

耐力訓練
可以加強體能和力量，在比賽場上展現出更加高水平的狀態🔥

#羽毛球 #バドミントン #배드민턴 #แบดมินตัน badmintontraining

Touch net, back court shot training 🔥💪🏽

It’s a very effective and tiring training, keep up the good work!💪🏽

後場擊球，上網
雖然好攰，但係係一個非常好的訓練，簡單易用🔥

#羽毛球 #バドミントン #배드민턴 #แบดมินตัน badmintontraining #香港人