CHAMP 24 Fitness

【破解運動迷思 👀 – 局部瘦身根本冇可能？ 😖】無論係高矮肥瘦，減手臂、減肚腩、瘦大腿、瘦腰 ⬇️……就好似一個口號咁 🗣️；但指定減脂部位根本係「不可能」！ 😱

科學證實 🔬，人體嘅脂肪消耗係全身性過程，而每個人嘅「遺傳基因」同「荷爾蒙」就係脂肪分佈及數量嘅關鍵 ⚙️；大家亦要知道，脂肪係唔會因為你注意飲食 🍚🥛、努力運動或訓練 🏋️🤸‍♀️ 而轉化成肌肉，因為脂肪同肌肉係兩個完全唔同嘅組織系統，你所得到嘅效果只不過係錯覺 😢。

踓然局部瘦身減脂只係一場夢 💭，但一定嘅運動 / 訓練，加以飲食控制，對身體仍然係一件好事 👍；有助改善心肺功能 🫀🫁、降低高血壓風險 ⬇️、增加肌肉量 🆙、提升基礎代謝率 ⬆️，令整體體態更緊緻 🆗！

*以上資料僅供參考，如有任何問題，請諮詢及跟隨醫生 👩‍⚕️🧑‍⚕️ 建議和指示
*如有任何爭議，CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ 將保留一切最終之決定權

📞📱 聯絡我們：9889 8927

📌 堅尼地城 - 旗艦店
📌 將軍澳 - 海天晉滙店
📌 啟德 - THE HENLEY 店
📌 元朗 - 朗壹廣場店

【Sports Myths Debunking 👀 – Is Spot Reduction Impossible? 😖】Losing arm fat, belly fat, thigh fat, or trimming the waist ⬇️…sounds like catchy slogans for everyone 🗣️, regardless of body shape. However, targeted fat loss from specific body part is simply impossible 😱 !

Scientific evidence 🔬 shows that fat loss is a whole-body process. Your genetic makeup and hormones are the key factors ⚙️ determining where fat is stored and how much you carry. It’s also important to understand that fat never converts into muscle through diet 🍚🥛, exercise, or training 🏋️🤸‍♀️. Fat and muscle are two completely different tissue systems, so any results you see are merely an illusion 😢.

Although spot reduction is just a dream 💭, regular exercise / training combined with dietary control is still highly beneficial for your body 👍. It helps improve cardiovascular function 🫀🫁, reduce the risk of high blood pressure ⬇️, increase muscle mass 🆙, and boost your basal metabolic rate (BMR) ⬆️ – leading to a leaner and more toned overall physique 🆗!

*The above information is for reference only. Any questions, please consult and follow doctor’s advice 👩‍⚕️🧑‍⚕️.
*CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ reserves the right of final decision in case of any disputes.

📞📱 Contact us: 9889 8927

📌 Kennedy Town Flagship Store
📌 Tseung Kwan O - Ocean PopWalk
📌 Kai Tak - Parkside at THE HENLEY
📌 Yuen Long - One North

【父親節快樂 😘💙】CHAMP 頭仔 🥦😺 話，父親最佳節目就係同爸爸「一齊操 🏋️，一齊變大隻 💪！」

CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ 祝所有爸爸「父親節快樂 😙✨」！

📞📱 聯絡我們：9889 8927

📌 堅尼地城 - 旗艦店
📌 將軍澳 - 海天晉滙店
📌 啟德 - THE HENLEY 店
📌 元朗 - 朗壹廣場店

【Happy Father’s Day 😘💙】CHAMP 24 ambassador 🥦😺 says the best Father's Day activity is: Work out together 🏋️, get bigger together 💪!

CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ wishes all dads a Happy Father's Day 😙✨!

📞📱 Contact us: 9889 8927

📌 Kennedy Town Flagship Store
📌 Tseung Kwan O - Ocean PopWalk
📌 Kai Tak - Parkside at THE HENLEY
📌 Yuen Long - One North








#父親節
#父親節快樂
#爸爸節

【端午節快樂 🐲✨】要過一個「與糉不同 😎」嘅端午節，CHAMP 頭仔 🥦😺 等緊你哋一齊放「糉」🥳 。CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ 祝大家「端午節快樂 🐲✨」！

📞📱 聯絡我們：9889 8927

📌 堅尼地城 - 旗艦店
📌 將軍澳 - 海天晉滙店
📌 啟德 - THE HENLEY 店
📌 元朗 - 朗壹廣場店

【Happy Dragon Boat Festival 🐲✨】Have a Dragon Boat Festival that’s truly different 😎. CHAMP 24 ambassador 🥦😺 is waiting for you all to join and “unwrap” the fun 🥳. CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ wishes everyone a Happy Dragon Boat Festival 🐲✨!

📞📱 Contact us: 9889 8927

📌 Kennedy Town Flagship Store
📌 Tseung Kwan O - Ocean PopWalk
📌 Kai Tak - Parkside at THE HENLEY
📌 Yuen Long - One North










#端午節
#端午節快樂
#龍舟節
#龍舟
#粽子

【風雨不改 🌪⛈。全年無休 🫡】無論任何天氣 ☀️🌪⛈，我哋都係 24 小時開放 🙌，全年無休 💪！

*喺惡劣或極端天氣情況下 ☀️🌪⛈，大家都要小心為上，留返喺安全嘅地方✊！

📞📱 聯絡我們：9889 8927

📌 堅尼地城 - 旗艦店
📌 將軍澳 - 海天晉滙店
📌 啟德 - THE HENLEY 店
📌 元朗 - 朗壹廣場店

【Open year-round 🫡, Come rain or shine 🌪⛈】No matter how’s the weather is ☀️🌪⛈, we are open 24/7
🙌 all year-round 💪!

*In case of adverse weather or extreme conditions ☀️🌪⛈, everyone please take an extra care and stay safe ✊!

📞📱 Contact us: 9889 8927

📌 Kennedy Town Flagship Store
📌 Tseung Kwan O - Ocean PopWalk
📌 Kai Tak - Parkside at THE HENLEY
📌 Yuen Long - One North

【清潔消毒係基本日常！】我哋全線 CHAMP 24 FITNESS 🥊🏋️‍♂️🧘‍♀️ 已經提供「JcoNAT 原生除菌液」，含 HOCl （次氯酸）成分，✅ 有效殺滅 99.9% 細菌、病毒、真菌、連HPV 都冇問題 🔪。性質溫和不刺激，不傷皮膚亦唔傷器材，安全可靠 👍！

消毒火酒及原生除菌液都有，可以話係「無菌就清潔、有菌就消毒」 💯！

大家絕對可以放心 GYM 爆佢 💪🦶🔥！

📞📱 聯絡我們：9889 8927

📌 堅尼地城 - 旗艦店
📌 將軍澳 - 海天晉滙店
📌 啟德 - THE HENLEY 店
📌 元朗 - 朗壹廣場店

【Clean and disinfect daily!】All our GYMs 🥊🏋️‍♂️🧘‍♀️ now provide “JcoNAT Natural Disinfectant”, with HOCl (Hypochlorous Acid). ✅ It effectively kills 99.9% of bacteria, viruses, and fungi – even HPV 🔪 ! It is ultra-gentle, non-irritating and completely safe for skin and won’t damage equipment. Reliable and secure 👍!

With both disinfectant alcohol and natural disinfectant available, you could say: “Clean when germ-free, Disinfect when needed!” 💯

You can now workout with total confidence 💪🦶🔥!

📞📱 Contact us: 9889 8927

📌 Kennedy Town Flagship Store
📌 Tseung Kwan O - Ocean PopWalk
📌 Kai Tak - Parkside at THE HENLEY
📌 Yuen Long - One North








#消毒
#殺菌