Flex Fitness

New Year Day at Flex, wishing everyone a great 2005.

Monday morning 07:00 getting the week off to a great start.

Let’s talk about results. So many gyms put great emphasis on loosening weight and fat but completely miss the point of retaining or gaining muscle. Weight loss isn’t so great if you’re loosing muscle in the process.
My client has lost 3.5 kg but gained 3.4kg of muscle!
But even better is the change in body fat percentage that has reduced from 23.3% down to a fabulous 11.8%.
All achieved on a strength training program!
You want great results? Then contact me WhatsApp 9195-9288

Hey Supporters!

.. we need your help ..!!

please vote for Flex Fitness for Best Gym in Hong Kong!!

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/

.. of course you might see some more of your favourites as you scroll, to pick as well.

Thank you!!

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/

Please nominate Flex Fitness as the best Fitness Studio!!

Sassy Hong Kong Reader Awards Is Finally Here – Nominate Now! Get nominating and support your favourite local businesses! The Sassy Hong Kong Reader Awards is finally here! Nominate yourself, or a brand you admire.

It took him a year to recover the muscle and bone he lost in 90 data of space flight ... And that was while working out.
Spoiler alert: the solution is heavy load low reps workouts.
Who knew?
Actually ... Flex Fitness

JRE: Longest Time in Space Joe and Garrett talk about recovering after spending time on the ISS.Garrett Erin Reisman is an American engineer and former NASA astronaut. He was a backup ...

Life in Toryland

😂😂😂😂😂 Is it going to come to this, teacher friends?!