木木 Forest & Still

當你需要停一停🎐 When you simply need some rest.

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Mindful Listening Space //

An intimate listening series exploring sound, space, rest, and unhurried ways of being.

Gather in a quiet city space overlooking the trees. Each session invites you to listen with your whole body: to carefully selected music, room tone, breath, silence, and the subtle textures of shared presence.

Through guided listening and the freedom to rest in your own way —— lying down, sitting, meditating, gently moving, drawing, or simply listening. We make room to slow down and return to what can be felt when nothing needs to be rushed.

What to Expect
/ Curated deep-listening sessions
/ Restful, low-stimulation environments
/ Moments of silence and reflection
/ A cocoon to soothe your nervous system

For
Anyone seeking a softer pace, renewed attention, and a different relationship with sound, rest, and everyday life.

Come as you are; feel free to arrive and leave whenever it feels right for you.

Bring your ears, your body, perhaps a cup of tea or coffee, and a little time. 🤍

More info via QR code or Link in Bio

https://forestandstill.rezerv.co/course/Mindful-Listening-Space

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Remarks
1. This is a deep-listening session for adults. There are no guided movement practices during this time; you are welcome to receive the session in whatever way feels supportive —— lying down, sitting, meditating, gently moving, drawing, or simply listening.
2. This gathering is offered on a *pay-as-you-wish* basis. If you feel called to contribute, a QR code and FPS payment details will be available on site. Your support helps us continue creating gentle spaces for listening, rest, and shared presence.
3. Please *RSVP* on the link above so we can hold the space with care, keeping it intimate while welcoming as many people as we comfortably can.

Mindful Listening Space ///


An intimate listening series exploring sound, space, rest, and unhurried ways of being.

Gather in a quiet city space overlooking the trees. Each session invites you to listen with your whole body: to carefully selected music, room tone, breath, silence, and the subtle textures of shared presence.

Through guided listening and the freedom to rest in your own way —— lying down, sitting, meditating, gently moving, drawing, or simply listening. We make room to slow down and return to what can be felt when nothing needs to be rushed.

What to Expect
/ Curated deep-listening sessions
/ Restful, low-stimulation environments
/ Moments of silence and reflection
/ A cocoon to soothe your nervous system

For
Anyone seeking a softer pace, renewed attention, and a different relationship with sound, rest, and everyday life.

Come as you are; feel free to arrive and leave whenever it feels right for you.

Bring your ears, your body, perhaps a cup of tea or coffee, and a little time. 🤍

More info via QR code or Link in Bio

https://forestandstill.rezerv.co/course/Mindful-Listening-Space

—

Remarks
1. This is a deep-listening session for adults. There are no guided movement practices during this time; you are welcome to receive the session in whatever way feels supportive —— lying down, sitting, meditating, gently moving, drawing, or simply listening.
2. This gathering is offered on a *pay-as-you-wish* basis. If you feel called to contribute, a QR code and FPS payment details will be available on site. Your support helps us continue creating gentle spaces for listening, rest, and shared presence.
3. Please *RSVP* on the link below so we can hold the space with care, keeping it intimate while welcoming as many people as we comfortably can.

給敏感的靈魂，一點安靜的空間/

有些日子，我們總是接收得太多。

城市的聲音、電話的提示、他人的情緒、未完成的事情，一點一點地落在身上， 讓心變得很滿，身體也不自覺地繃緊。

對敏感的靈魂來說，休息不一定是把一切關掉，而是找到一個可以慢下來的空間。

可能是聽一首歌，可能是望一會兒窗外的樹，重新回到呼吸，在不需回應、不需表現的空間裡，重新感受自己。

這個八月，讓聲音、安靜與留白，陪伴我們回到身體，也回到當下。

八月/
本月的瑜伽課程表如常；我們的團體課堂會更改為二人成班，多點回來上課吧～

八月二十二日 (星期六)，我和Jackie會舉辦特別Community Event！上次四月Mindbody Reset Retreat也好特別；希望今次轉個形式，把美好的帶給大家。

Mindful Listening Space 靜心聆聽空間/
一個探索聲音、休息與從容存在的聆聽空間。在一個能眺望樹影的安靜城市角落，我們透過音樂、呼吸、寂靜與彼此共處的細微感受，以整個身體去聆聽。

A Softer Place to Land/

Some days, it is not that we are not strong enough. It is simply that we have taken in too much: the sounds of the city, constant notifications, other people’s emotions, and the many things left unfinished can slowly gather in the body — until the mind feels full and the body quietly tightens.

For sensitive souls, rest does not always mean turning everything off. Sometimes, it means finding a little space to slow down. Listening to a song. Looking at the trees outside the window. Returning to the breath. Letting there be a moment where nothing needs to be answered, achieved, or performed.

This August, we invite you to practise a more unhurried way of being. To let sound, stillness, and spaciousness accompany you as you step back from the rush and return to your body, your attention, and the present moment.
Rest is not standing still.

It is making space to hear what you truly need.

August/
Our regular yoga class schedule continues this month. Please note that group classes will now require a minimum of two participants to proceed — come practise with us more often.

On Saturday, 22 August, Jackie and I will be hosting a special community event! Our Mindbody Reset Retreat in April was such a meaningful experience, and this time we hope to share something beautiful with you in a different format.

Mindful Listening Space/

An intimate listening series exploring sound, rest, and unhurried presence. In a quiet city space overlooking the trees, we listen with the whole body—to music, breath, silence, and the subtle feeling of being together.

私人| 瑜伽: 情緒療癒與深層放鬆 | 90分鐘 | Charlotte

/ 當瑜伽結合療癒 /
有時候，我們心裡承載的情緒，早在找到語言之前，就已住在身體裡。

在私人課堂中，將瑜伽、身體覺察與呼吸練習融合在一起，完全根據你此刻的狀態而設計。透過承托的體式與有意識的呼吸，引導神經系統從「做」回到「存在」，溫柔釋放身體一直抱著的重量。

每節課內容可包括：
• 個人化瑜伽練習
• 以輔具支撐的修復瑜伽體式
• 呼吸調節與神經系統安撫
• 身體覺察引導
• 引導放鬆或身體掃描冥想
• 可選：回顧與分享對話

由瑜伽老師及心理輔導師指導，並結合創傷知情背景。
歡迎所有程度，包括從未接觸瑜伽的你。

Private| Yoga for Emotional Restoration & Deep Rest | 90 minutes with Charlotte

When yoga meets therapy
Sometimes what we carry emotionally lives in the body long before we find words for it.

This private session weaves restorative yoga, somatic awareness, and breathwork into a personalised space — tailored to where you are right now. Through supported postures and intentional breath, we invite your nervous system to shift from doing into being, gently releasing what the body has been holding.

Guided by counsellor & yoga teacher, with the trauma-informed approach. Suitable for all levels. No prior yoga experience needed.

Each session may include:
• Tailored yoga sequences
• Supported restorative poses with props
• Breath regulation and nervous system settling
• Somatic awareness cues to gently explore body sensations
• Guided relaxation or body scan
• Optional: Therapeutic opening/ closing reflections

現開放有限度的soft launching位置，請DM查詢
Soft launching offer via DM 🌳

/ 真正的休息，不只是睡一覺 /

有時候，我們累，是因為腦袋承載了太多決定；有時候，是感官一直被訊息和聲音填滿；有時候，是情緒沒有一個可以安放的地方，也可能是我們一直在輸出，卻忘了讓自己重新被美和靈感滋養。

在要求自己再努力一點之前，不如先停一停，問問自己：
今天的我，最需要哪一種休息？

把這篇留起來，或分享給最近總是很累的那個人。

好好生活
好好休息 ❤️‍🩹

____

ep33 休息唔止係瞓覺？解鎖7種真休息！
｜ #休息方法 #7個疲勞層面 #心理健康

放假補眠都係咁攰？其實瞓覺≠休息！Charlotte 引用《Sacred Rest》拆解7大疲勞層面，做個免費自我檢測，教你擺脫內疚感、拒絕情緒內耗，搵出專屬你嘅「身心氧氣罩」！

——

🍀Search on Apple Podcast/ Spotify
【we’ll be well 我們會好好的】
🎙️ 亦可立即點擊 Profile Link 收聽

/ 真正的休息，不只是睡一覺 /

有時候，我們累，是因為腦袋承載了太多決定；有時候，是感官一直被訊息和聲音填滿；有時候，是情緒沒有一個可以安放的地方，也可能是我們一直在輸出，卻忘了讓自己重新被美和靈感滋養。

在要求自己再努力一點之前，不如先停一停，問問自己：
今天的我，最需要哪一種休息？

把這篇留起來，或分享給最近承擔很多的那個人。

ep33 休息唔止係瞓覺？解鎖7種真休息！
｜ #休息方法 #7個疲勞層面 #心理健康

放假補眠都係咁攰？其實瞓覺≠休息！Charlotte 引用《Sacred Rest》拆解7大疲勞層面，做個免費自我檢測，教你擺脫內疚感、拒絕情緒內耗，搵出專屬你嘅「身心氧氣罩」！

——

🍀Search on Apple Podcast/ Spotify
【we’ll be well 我們會好好的】
🎙️ 亦可立即點擊 Profile Link 收聽

The rest we need is more than just sleep.🎐

我們的身心需要的不只是身體上的放鬆，還包括心智、情緒、感官、創造力、社交與精神上的滋養。當我們願意在日常中慢下來，為自己留出空間去呼吸、覺察與修復，休息就會成為一種溫柔而持續的自我照顧，也是一種預防「活得很累」的生活方式。

選擇休息，不是不夠努力，而是在忙碌與消耗之間，願意且勇敢地替自己留下一點空間。

本月的瑜伽課程表沒有大改變。而七月一日公假會有特別調動，早上是【心開流動瑜伽】，下午則是【修復瑜伽: 深層休息】。

修復瑜伽 Restorative Yoga 透過完全承托的體式，配合抱枕與毛毯的支撐，讓身體學會「放下」：不需要努力，只需要容許發生。當神經系統逐漸進入副交感的休息狀態，長期積累的緊繃、疲憊與壓力，便會由內而外慢慢鬆開。這是比陰瑜伽更多一點溫柔的休息練習 Rest Practice。如果你也累了、正在面對沈重的壓力，這課堂會很合適你。

新增: 私人1-1課堂 / 當瑜伽結合療癒 (資料於最後一頁)

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。常規課堂在Reserv Website上可供報名

。私人/ 自組課堂：喜歡個人空間；又或者帶望與朋友家人同事們一起練習，請與我們直接查詢預約

。請留意：個別課堂的時間長度有所改變為75-90分鐘不等 🕰️ 收費一樣，同樣是1節課堂Credit。

課堂現時已開放預約！
來上課吧，期待見到大家🎈

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報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

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木 木 🌳 FOREST & STILL

城 市 中 的 靜 謐 心 林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影