Yoga Light Hong Kong

［ 2024.06.10- 2024.06.16 課堂時間表 ］
Yoga Light 香港館已遷移至旺角，最新的課堂安排如下，預約課堂或諮詢可WhatsApp 95110111。

新址：九龍旺角西洋菜街南1A百寶利商業中心10樓11室。

［ 10 June to 16 June 2024 Class Schedule ]
Kindly be reminded that Yoga Light Hong Kong Studio has been relocated to Mongkok. Here is the latest schedule. Please WhatsApp at 95110111 for enquiry or class booking.

Book a trial class and continue your yoga journey with us.

New Location: Unit 11, 10/F., Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon

［ 2024.06.03- 2024.06.09 課堂時間表 ］
Yoga Light 香港館已遷移至旺角，最新的課堂安排如下，預約課堂或諮詢可WhatsApp 95110111。

新址：九龍旺角西洋菜街南1A百寶利商業中心10樓11室。

［ 3 June to 9 June 2024 Class Schedule ]
Kindly be reminded that Yoga Light Hong Kong Studio has been relocated to Mongkok. Here is the latest schedule. Please WhatsApp at 95110111 for enquiry or class booking.

Book a trial class and continue your yoga journey with us.

New Location: Unit 11, 10/F., Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon

尋找「我的」瑜伽館 ｜ 體驗課堂
Yoga Light創辦於2016年，我們深信瑜伽能讓人們更好地了解自己的身體，並在練習中得到自我感悟，感受到身體與心靈的變化。

歡迎到訪Yoga Light ，尋找適合自己的瑜伽練習。諮詢及課堂預約可WhatsApp(852)95110111。

Find My Yoga Studio | Trial Class at Yoga Light

Yoga Light is found in 2016. We believe that yoga can help us to have a deep understanding on our bodies and gain self-awareness to observe the subtle changes in our bodies and minds.

Welcome to visit Yoga Light to find the classes suit for you. For inquiries and class reservation, please WhatsApp at (852)95110111.

誠徵兼職瑜伽導師
Yoga Light Hong Kong 現招聘兼職瑜伽導師：
要求：
- 對瑜伽教學有熱誠，具責任心
- 具兩年或以上瑜伽教學經驗
- 團體課程專業指導經驗尤佳

申請人需年滿十八歲，且持有有效香港居民身份證。可Whatsapp 95110111查詢。或電郵履歷、一分鐘之瑜伽教學短片和薪金要求至：[email protected]。

Recruitment: Part-time Yoga Instructor
Yoga Light Hong Kong is currently seeking enthusiastic individuals to join our team as part-time yoga instructors.

Requirements:
* Demonstrated passion for yoga instruction with a strong sense of responsibility
* Minimum of two years of experience in yoga teaching
* Proficiency in leading group yoga classes with professionalism

Applicants must be at least 18 years old, and possess a valid Hong Kong Identity Card. For questions or concerns, feel free to whatsapp us at 95110111. To apply, please send us your CV, a 1 min yoga teaching video clip and salary expectations to [email protected].

[ 2024.03.11 - 2024.03.17課堂時間表 ］
請留意最新的課堂安排，預約課堂或諮詢可WhatsApp 95110111。

地址: 香港灣仔軒尼詩道239號20樓

[ 11 Mar to 17 Mar 2024 Class Schedule ］
Please refer to the latest Schedule. Book a Trial Class and Start Your Yoga Journey With Us.

Please WhatsApp at 95110111 for enquiry or class booking.

Address: 20/F, 239 Hennessy Road, Wanchai, Hong Yoga Light Hong Kong

#香港瑜伽 #灣仔軒尼詩

▍ ｜ 農曆新年假期安排

新春期間，Yoga Light 年初一至四休息，年初四恢復課堂。恭祝大家新年如意！身體康健福綿長！

課堂的最新安排可登入Yoga Light Apps http://xn--www-du5f160i7td.yogalight.co/ 查看。

▍ ｜ Chinese New Year Class Arrangement

Yoga Light will close from 10 to 13 February in Chinese New Year. Happy New Year of the year of dragon! Wishing you stay healthy and stay blessed!

Please check our latest schedule through Yoga Light Apps or click to www.yogalight.co.

2024年，執筆，回想起……
從一頁白紙開始，寫下第一天。

In the year of 2024, hold a pen to recall…
Write down the first day on a blank paper.

▍ ｜ 新導師Sunil

Sunil，獲瑜伽碩士學位，2016年開始任教於印度和澳門，亦曾修讀自然療法和解剖學等文憑課程。他擅長瑜伽理療、八支串聯瑜伽以及流瑜伽等課程。

1月1日，我們以108 拜日式歡迎Sunil 任教於香港Yoga Light 。

☛ 諮詢: WhatsApp (852)95110111
☛ 預約：Yoga Light Apps
☛ 地址：香港灣仔軒尼詩道239號20樓

▍ ｜ Meet our New Instructor Sunil

Sunil obtained Master Degree in Yoga and further his studies in the diploma of Yoga Naturopathy and Anatomy. In 2016 , he started to teach in India and Macau. He is specialised in yoga therapy, Ashtanga yoga and vinyasa yoga .

On 1 January , register for his 108 Sun Salutations to warmly welcome him officially join Yoga Light Hong Kong.

☛ Inquiry: WhatsApp (852)95110111
☛ Reservation：Yoga Light Apps
☛ Address：20/F, 239 Hennessy Road, Wanchai, Hong Yoga Light Hong Kong

｜「我思，我行」優惠｜♦️延長至2024年1月15日♦️

「要登頂就得奮鬥，起步低更要奮鬥。」在卡夫卡《城堡》中，主人翁K前往的城堡是一個虛無、遙不可及的地方，儘管如此，他仍繼續前往這座城堡執行職務，最後是一個沒有結局的故事。人生不也是如此嗎？卡夫卡只不過用一個個抽象的怪誕故事提醒我們人生的不確定性。往外尋，往內尋，尋就是為了真正看見自己，自己被自己所見。

我們將以「尋思」作為本年底優惠計劃的主題。

購買一年46堂的優惠計劃，可獲贈4節課（可自己/親友使用），有效期為一年。此外，若兩人或以上同時購買「我思，我行」優惠計劃，將可享有九折優惠。諮詢可WhatsApp 95110111。

| “The Thinker” Promotion | ♦️Extend to 15 January 2024♦️

“ One must fight to get to the top, especially if one starts at the bottom.” In the book of the Castle written by Franz Kafka, the character K arrives in a village to pe*****te the inaccessible castle, he is driven by his unrealisable desire to reach to the castle for his duties. Finally , it’s a story with not ending. Do you find it similar as one’s life? Franz Kafka reminds us about the uncertainty of life with the depict of a series of abstract and absurd stories. You seek everywhere, from outwards and inwards, the ultimate goal of seek is to seek you in all.

In this year, “The Thinker “ would be our theme of the year-end promotion.

Special promotional price for 46 classes/year and have 4 additional classes – valid for one year (transferrable to friends/family). If two people or above purchase the promotion together , you can enjoy 10 % off discount.

For inquiries, please whatsapp 95110111.

▍ ｜ 108拜日式特別課堂

1月1日，我們以重複108遍拜日式作為新一年的起始，滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習，而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習，更是需要保持自我觀照之心持之以恆鍛煉。

大家準備好了嗎？ 名額有限，請不要錯過本年度的拜日式特別課堂。

☛ 諮詢: WhatsApp (852)95110111
☛ 預約：Yoga Light Apps

🌟時間｜1.1(日) 早上10:00
🌟地點｜香港灣仔館
🌟導師｜Sunil

▍ ｜ 108 Sun Salutations Special Class

On 1st January, we will start the new year with 108 rounds of Sun Salutations and hope for a better year in 2024.108 has long been considered a sacred number in Hinduism and Yoga, so we hold 108 Sun Salutation Special Class on the first day in every year to devote ourselves in the practice.

Are you ready for it ? Seats are limited, don’t miss to attend the special class with us this year.

☛ Inquiry: WhatsApp (852)95110111
☛ Reservation: Yoga Light Apps

🌟Time｜1.1(Sunday) 10:00 am
🌟Location｜Hong Kong Studio
🌟Instructor | Sunil

🎄Merry Christmas everyone!🎄
The joyous holiday season envelops us, we start to compose our lovely melodies of Christmas Carol.

▍ | 假期安排

相約在假期，冬至、聖誕節、元旦假期，Yoga Light 照常營業。Yoga Light 程式已開放課堂預約，報名參加今年元旦的108拜日式特別課程。

☛ 諮詢: Whatsapp（852）95110111
☛ 預約：Yoga Light Apps

▍ | Holiday Arrangement
Practice during the holidays. We will open during the holidays, Winter Solstice, Christmas and New Year’s Day.

Don’t miss out to join our 108 Sun Salutations Special Class on the New Year’s Day, it’s open for booking in the Yoga Light Apps!

☛ Inquiries: Whatsapp（852）95110111
☛ Reservations：Yoga Light Apps

[ 2023.12.25- 2023.12.31 課堂時間表 ］
請留意最新的課堂安排，預約課堂或諮詢可WhatsApp 95110111。

地址: 香港灣仔軒尼詩道239號20樓

[ 25 Dec to 31 Dec 2023 Class Schedule ］
Please refer to the latest Schedule. Book a Trial Class and Start Your Yoga Journey With Us.

Please WhatsApp at 95110111 for enquiry or class booking.

Address: 20/F, 239 Hennessy Road, Wanchai, Hong Yoga Light Hong Kong
#香港瑜珈 #灣仔軒尼詩

▍ ｜ 108拜日式特別課堂

1月1日，我們以重複108遍拜日式作為新一年的起始，滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習，而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習，更是需要保持自我觀照之心持之以恆鍛煉。

大家準備好了嗎？ 名額有限，請不要錯過本年度的拜日式特別課堂。

☛ 諮詢: WhatsApp (852)95110111。
☛ 預約：Yoga Light Apps

🌟時間｜1.1(日) 早上10:00
🌟地點｜香港館

▍ ｜ 108 Sun Salutations Special Class

On 1st January, we will start the new year with 108 rounds of Sun Salutations and hope for a better year in 2024.108 has long been considered a sacred number in Hinduism and Yoga, so we hold 108 Sun Salutation Special Class on the first day in every year to devote ourselves in the practice.

Are you ready for it ? Seats are limited, don’t miss to attend the special class with us this year.

☛ Inquiry: WhatsApp (852)95110111。
☛ Reservation: Yoga Light Apps

🌟Time｜1.1(Sunday) 10:00 am
🌟Location｜Hong Kong Studio

｜「我思，我行」優惠計劃｜
「要登頂就得奮鬥，起步低更要奮鬥。」在卡夫卡《城堡》中，主人翁K前往的城堡是一個虛無、遙不可及的地方，儘管如此，他仍繼續前往這座城堡執行職務，最後是一個沒有結局的故事。人生不也是如此嗎？卡夫卡只不過用一個個抽象的怪誕故事提醒我們人生的不確定性。往外尋，往內尋，尋就是為了真正看見自己，自己被自己所見。

2023年，我們將以「尋思」作為本年底優惠計劃的主題。
購買一年46堂的優惠計劃，可獲贈4節課（可自己/親友使用），有效期為一年。此外，若兩人同時購買「我思，我行」優惠計劃，將可享有九折優惠。諮詢可whatsapp(852)95110111。

| “The Thinker” Promotion |
“ One must fight to get to the top, especially if one starts at the bottom.” In the book of the Castle written by Franz Kafka, the character K arrives in a village to pe*****te the inaccessible castle, he is driven by his unrealisable desire to reach to the castle for his duties. Finally , it’s a story with not ending. Do you find it similar as one’s life? Franz Kafka reminds us about the uncertainty of life with the depict of a series of abstract and absurd stories. You seek everywhere, from outwards and inwards, the ultimate goal of seek is to seek you in all.

In the year of 2023, “The Thinker “ would be our theme of the year-end promotion.

Special promotional price for 46 classes/year and have 4 additional classes – valid for one year (transferrable to friends/family). If two people purchase the promotion together , you can enjoy 10 % off discount.

For inquiries, please whatsapp (852)95110111.

【歡迎使用消費劵 We Accept Consumption Voucher】
WhatsApp (9511-0111) for enquiries.
Address: 20/F, 239 Hennessy Road, Wanchai, Hong Kong
---
at

[Yoga Wheel]
Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?
---
Yoga Wheel class schedule in April:
(Tue) 19:00
---
WhatsApp (9511-0111) for enquiries.
Address: 20/F, 239 Hennessy Road, Wanchai, Hong Kong

-
Assisting The Yoga Poses Requires A Balance Of Trust, Intelligence, Intuition And EXPERIENCE……



WhatsApp (9511-0111) for enquiries.

Address: 20/F, 239 Hennessy Road, Wanchai, Hong Kong

-
Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.
-
Sign up for our upcoming 30-Hour Yoga Wheel TTC with Master Kunal
Course Date
4, 5, 11, 12 March 2023 (Every Saturday & Sunday - 10:00 am to 18:00 pm)
Graduation Ceremony - 12 Mar
Venue - Yoga Light Hong Kong

*Early Bird Discount applies till 24 Feb 2023
DM us now for more details! :)

[200小時瑜伽導師課程回顧]
​感謝各位參加課程同學的支持和努力。希望同學們能將所學延續下去，繼續練習，增進更多的瑜伽知識。
同時恭喜Denise完成兩個導師課程 ❤️
Om Shanti Om
有興趣了解30小時瑜伽輪導師課程的更多資訊，可WhatsApp查詢。 (9511-0111)

[Throw back from 200 Hour TTC]
Thank you for all of you who have joined our 200 Hour Yoga Teacher Training Course. Let the seed of knowledge from TTC grow and blossom with continuous practice and learning.
Also to congratulate Denise for finishing 2 teacher training courses ❤️
Om Shanti Om
For more information about upcoming 30-Hour Yoga Wheel TTC, WhatsApp us now. (9511-0111)

Address: 20/F, 239 Hennessy Road, Wanchai, Hong Kong

Wheel Yoga Teacher Training 瑜伽輪導師培訓
Sign up for the 30-hour Wheel Yoga Teacher Training starting from 4 February to 12 February 2023. Early Bird Offer until 18 Jan. Seats limited. First come first served.

Wheel Yoga has become a popular yoga class in recent years. The hollow and stable structure of the yoga wheel is designed to improve the flexibility and mobility of the spine and aid in performing backbend poses easily. It can also be used to practice balance poses and inversions, strengthen our core, improve body stability, and perform multi-directional asanas.

Upon graduation, students will be awarded a certificate of completion that you can register with Yoga Alliance as continuing education. This certification demonstrates mastery of the teaching skills and knowledge of yoga wheel in this course.

Course Date
4, 5, 11, 12 February 2023 (Every Saturday & Sunday - 10:00 am to 18:00 pm)
Graduation Ceremony - 12 Feb
Teacher - Master Kunal Kunal Verma]
Venue - Yoga Light Hong Kong
報名參加30小時瑜伽輪導師培訓。
早鳥優惠適用於1月18日前報名之學生，名額有限，先到先得。
瑜伽輪近年漸受歡迎，其專為人體脊柱弧度而設計的中空穩固結構，可幫助打開胸腔及進入後彎體式。瑜伽輪亦可幫助練習平衡及倒轉體式，強化核心與力量，控制身體的穩定性與進行多面向的體式練習。
完成瑜伽輪培訓後，學員可獲發課程證書。學時可計算在美國瑜伽聯盟的繼續教育培訓學分，證明已掌握瑜伽輪課程的授課技巧與知識。

上課日期
2023年2月4、5、11、12日（星期六、日，上午10時至下午6時）
頒發證書日
2023年2月12日
導師 Master Kunal Kunal Verma]
上課地點—Yoga Light 香港

-
You are only as young as your spine is flexible.
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
A mind that is stretched by a new experience can never go back to its old dimensions.
:)
-
Join our Morning Stretch with Pinki every Tue 8am!

WhatsApp (9511-0111) for enquiries.
Address: 20/F, 239 Hennessy Road, Wanchai, Hong Kong

[Join Us] We want you!

We are hiring for both part-time teacher and part-time studio staff.

Drop us an email ([email protected]) with your resume and expected salary if you are interested!