Hong Kong Jumps Academy

Our second jump squad athlete joining HVAA A2 basketball! Let's go Ray.

Send message to 4611 6539 contact our coach

📌Personal private performance training 📍Central
📌Group class (Performance training/ Weighting/ Jump&Sprint) 📍SheungWan 📍Wan Chai

📌Online remote training
🇬🇧 Olympic level S&C coach from Loughborough

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 4611 6539 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Congratulations to our coach's sprinting Sifu Yuhao Shi easily took 1st place of Long Jump in Asian Games 2023

Support our athlete's father Sifu Chan!

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 4611 6539 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Tag one friend who are wearing barefoot shoes

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 4611 6539 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Send message to 4611 6539 contact our coach

Huge congratulations to our athlete Jasmine winning Gold medal of Girl's U12 high jump in Watson's Athletic Challenge 2023 on high Jump!
Keep it up! We are very proud of you!

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 4611 6539 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Period it

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

After our therapy and training, we have solved Samuel's knee's ACL problem and both knee hyperextension. He also learned powerclean and basic jump technique from us.

🛠️We have helped over 150+ athlete cases for Knee/Waist/Ankle/Hamstrings/Chest/Groin injuries with over 3-12months 0 progress from clinic therapy

📌Personal private performance training 📍Central
📌Group class (Performance training/ Weighting/ Jump&Sprint) 📍Sheung Wan📍Kowloon Tong 📍Wan Chai

📌Online remote training
🇬🇧 Olympic level S&C coach from Loughborough

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Huge congratulations to our personal training athlete Sunny winning Gold 🥇 medal of badminton in Chinese Gold & Silver Exchange x Emperor
Financial Service Group!

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Jump Speed Weight Performance training - Term22 >>Full house

Huge congratulations to our athlete HoCheung winning silver medal on high jump kick in Korea!
His vertical leaps is 42inches (107cm)

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

香港人10尺標準籃框 360度轉身大風車

We support our athletes! Our guy Hoki made a Reverse 360 on 10feet rim DM us for his class if you are already dunking in 10feet rim easily With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals. Send us a DM or WhatsApp 46110607 today for a free consultation #workout#fitness#gym#training#instafit#reels#power#strength#athleticism#deadlift#squat#jumping#dunk#plyometrics#gymmotivation#ballislife#basketball#explosivetraining#hkig#hongkong#健身#重訓#運動#籃球#灌籃#肌力訓練

Lovely family moment from our athlete! He came to us since 2021 with 14years old! Improvement never failed to hard working man! We train athletes from both single leg and double legs takeoff! With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals. Send us a DM or WhatsApp 46110607 today for a free consultation #workout#fitness#gym#training#instafit#reels#power#strength#athleticism#deadlift#squat#jumping#dunk#plyometrics#gymmotivation#ballislife#basketball#explosivetraining#hkig#hongkong#健身#重訓#運動#籃球#灌籃#肌力訓練

We've known a convenient location will be great to motivate athlete's training concentration.

Our gym is located in Central (Personal training) and Sheung Wan (Group training)

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

恭喜我們運動員於1st Hong Kong Masters Athletics Championships 包辦200米金銀牌!
Congratulations to our athletes won gold and silver in 1st Hong Kong Masters Athletics Championships!

Our training schedule is on
MON& THU 11-1pm
Saturday 330-530pm

📌Personal private performance training 📍Central
📌Group class (Performance training/ Weighting/ Jump&Sprint) 📍SheungWan📍Kowloon Tong 📍Wan Chai

📌Online remote training
🇬🇧 Olympic level S&C coach from Loughborough

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

A periodised program is important for an athlete to perform at their optimal level during competitions phase or in-season.
Manipulating sets, reps, load, tempo etc to achieve the desired physical adaptation for the specific training phase.
But also ensuring physical performance is peaking at the right time.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Shoutout to our athlete Steven 1year transformation in May2021-May2022
He mainly focus on max vertical and speed in our training.
Max vertical touch 291cm->307cm
100m 15.4->12.9
Power clean 45kg->70kg

He is still working hard for recent!

With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

For consultation
Send DM/ whatsapp📲+852 4611 0607

Our team personalise training programs for every client to help you work towards your personal goals.

Send us a DM or WhatsApp 46110607 today for a free consultation

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Speed Development
以提升短跑技術，速度為目標
訓練隊員100米成績為10秒到15秒
大部份初學者訓練半年由15秒跑入12秒！

星期一11-1
星期四11-1
星期六330-530

剩如小量名額，收費$300/星期
Whatsapp 4611 0607報名

恭喜我們運動員James獲得香港體育界最高殊榮
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Posted • 【 #2020及2021賽馬會香港優秀教練選舉】

「2020及2021賽馬會香港優秀教練選舉頒獎典禮」早前圓滿舉行🎊大會揭曉124位得獎教練名單，表揚佢哋喺過去兩年對香港體壇貢獻良多💪🏻我哋喺度再次恭喜一眾得獎者🌟嚟緊仲會有部分得獎教練嘅訪問影片📽️，記住密切留意我哋嘅Facebook同IG喇！

得獎名單如下👇🏻
🏆全年最佳教練獎
個人項目高級組：Gregory Koenig (劍擊)、 劉南銘 (殘疾人羽毛球 - 傷殘人士)
團體項目高級組：李靜 (乒乓球)、郭克榮 (硬地滾球)
個人項目青少年組：司徒民浩 (田徑)、張佳 (殘疾人乒乓球 - 傷殘人士)
團體項目青少年組：董禹辰 (殘疾人乒乓球 - 傷殘人士)
🏆優秀服務獎：Chris Perry (賽艇)、張榮傑 (殘疾人保齡球)
🏆最佳教練培訓工作者獎：李婉詩 (龍舟)

今屆仲有53位教練榮獲精英教練獎🏆，而社區優秀教練獎🏆同學校優秀教練獎🏆就分別由35位教練同26位全職教師奪得！

撳呢度睇完整得獎教練名單👉�https://hksi.org.hk/f/page/182/48610/2020-and-2021-coaching-awards-recipients.pdf

圖片來源：中國香港體育協會暨奧林匹克委員會

#運動員背後的英雄 #向教練致敬 #香港教練培訓委員會 #港協暨奧委會 #香港體育學院 #體院
====================
想了解更多運動員嘅消息，記得follow埋我哋其他社交平台喇
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恭喜我們Speed Squad運動員消防代表贏得紀律部隊invitation接力冠軍👍🏻🫡

Congratulations to our Speed squad athlete from fire service department who won 4x100 relay championship in Hong Kong Discipline Service Invitation!🫡
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#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Consistency is 🔑
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For Personal training,
Online remote coaching
Group training,
Performance group class
High Jump & Sprinting
From 8-70years old
whatsapp msg 4611 0607

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

For the warmups of performance training, Overhead squat will be one of the best option.
We would take 2x10reps of setting
Should mobility 🆙
Thoracic spine mobility 🆙
Hip mobility 🆙
Ankle mobility (dorsiflexion)🆙
Balance with core🆙

For Personal training,
Online remote coaching
Group training,
Performance group class
High Jump & Sprinting
whatsapp msg 4611 0607

#健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

RIP to our technique founder😢

Besides activating and strengthening glutes function and mobility, approaching to split is a great way to prevent hamstrings and hip flexors tightness for athletes.
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For Jump/Sprint/Lifting/Strength and Conditioning training
Whatsapp 4611 0607 for details
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th ymmotivation #健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

Review來自甲二籃球員
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For Jump/Sprint/Lifting/Strength and Conditioning training
Whatsapp 4611 0607 for details
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th ymmotivation #健身 #重訓 #運動 #籃球 #灌籃 #肌力訓練

第18期跳躍力速度重訓訓練班，祝每位運動員2023更卓越提升！

Our last group training is all done! See you in 2023!

下星期二開始，剩如小量名額，一期十節收費$3350，
Whatsapp 4611 0607報名

Speed Development
以提升短跑技術，速度為目標
訓練隊員100米成績為10秒到15秒
大部份初學者訓練半年由15秒跑入12秒！
下星期開始，剩如小量名額，收費$850/2星期
Whatsapp 4611 0607報名

Jump Squad
星期六3:30pm開始，剩如小量名額，收費$2750，Whatsapp 4611 0607報名

下星期二開始，剩如小量名額，收費$3350，
Whatsapp 4611 0607報名

Jump Squad
下星期六3pm開始，剩如小量名額，收費$2750，Whatsapp 4611 0607報名

Speed Development
下星期開始，剩如小量名額，收費$1000/2星期
Whatsapp 4611 0607報名

下星期二開始，剩如小量名額，收費$3250，
同時參加第三/六訓練 第二班9折
Whatsapp 4611 0607報名

Jump Squad
下星期三8pm，六3pm開始，剩如小量名額，收費$2750，Whatsapp 4611 0607報名
重訓將於4月20日段恢復訓練

下星期開始，剩如小量名額，收費$1000/月/一星期一節
$1300/月/一星期三節，Whatsapp 4611 0607報名
重訓將於4月20日段恢復訓練

下星期三，六開始，剩如小量名額，收費$2750，Whatsapp 4611 0607報名
重訓將於4月20日段恢復訓練