thegymhk

“The goal is not to be better than the other man, but your previous self.” - Dalai Lama

Setting the bar high 🏋️‍♂️, Mitch () is both a Coach at and plays rugby for Valley RFC . Mitch enjoys working with clients who are interested in making long-term sustainable changes for their holistic health and well-being. Talk to Mitch about your goals and he’ll support you throughout your fitness journey.

To our clients, friends, and community,⁣⁣
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The health and well being of our community has always been incredibly important to us. In light of the updated COVID-19 social distancing requirements issued by the HK government, we’ve enhanced safety measures to ensure our clients are safe.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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✔️ As always, PT appointments and group training classes must be made beforehand and are limited to 6 people. ⁣
✔️ Clients and our team must have their temperature checked upon entering our studio.⁣
✔️ Hand sanitizer is provided for our team and clients to maintain clean hands, and we ask that clients wash their hands upon arrival.⠀⠀⠀⠀⠀⠀⠀⠀⁣
✔️All facilities, equipment, surfaces etc are cleaned and disinfected regularly.⁣
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We ask for your cooperation to help us maintain a clean and safe environment. If you are experiencing any symptoms, feel unwell or have been in contact with those that have recently returned from overseas, we’re happy to assist and accommodate rescheduling of classes. Please do not hesitate to contact us if you have any questions or concerns. Thank you so much for your cooperation.⁣
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Stay safe and heathy! ⚡️

Pull-ups are one of the most challenging bodyweight exercises to pull off, but if you want it, we’ll help you make it happen. 💪 Coach Steven () will be hosting a Pull-Up Clinic catered to coaches and students who want to master the mechanics and progressions around the pull-up. ⁣
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Join Steven’s 2-hour class dedicated to learning proper form and technique across multiple pull-up grips and variations, regardless of your level.⁣
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Our first session starts on Sunday, July 12th from 10:00 am to 12:00pm. This clinic is limited to 6 people to ensure quality, effectiveness, and success. Send us a DM or email us at [email protected] to save a spot!

Pull up to and learn how to improve your pull-up with Coach Steven aka . This one-off workshop is suitable for both coaches and students who want to master the mechanics and progressions around the pull-up. ⁣
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During this 2-hour Pull-Up Clinic, Steven will guide you through one of the most challenging bodyweight exercises. Steven will teach you proper form and technique across multiple pull-up grips and variations, regardless of your level. ⁣
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Our first session starts on Sunday, July 12th from 10:00 am to 12:00pm. This clinic is limited to 6 people to ensure quality, effectiveness, and success. Send us a DM or email us at [email protected] to save a spot!

Come kick it with Jef! ⁣⁣
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Hailing from Brazil, trained in Thailand, Jef () specializes in Muay Thai offering classes for both adults and kids as well as personal training! Check out his schedule below: 👇⁣⁣
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Group Muay Thai⁣⁣
Mondays + Wednesdays + Fridays⁣⁣
12:10 - 1:10pm ⁣⁣
7:00 - 8:00pm⁣⁣
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Kids Muay Thai⁣⁣
Tuesdays + Thursdays ⁣
4:15 - 5:00pm ⁣⁣
5:15 - 6:00pm⁣⁣
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Find us on MINDBODY, send us a DM, or hit us up at [email protected]!