Hong Kong Powerlifting Federation 香港健力聯盟

Powerlifting is an exhibition of strength. Our primary focus as a federation is to promote the sport of pow

It is an all-inclusive sport involving men and women of all ages and sizes competing in the events of the Squat, the Bench Press, and the Deadlift.

04/11/2022

Hong Kong Open has a few spots remaining - register by Sunday Nov 6, 11:59pm to secure your spot!

Sign up via our link in bio!

#2022

31/10/2022

We are 4 weeks out!

Thank you .asia and for sponsoring upcoming HK Open! Prizes to be announced soon, stay tuned 💪

#2022

28/09/2022

Time flies - we are officially just 8 weeks out!

Just a reminder to those that signed up but did not pay yet. Please note that your registration will be confirmed only if payment has been settled. Secure your spots! 🤛🏽

Details on sponsors are to be announced soon, stay tuned!

10/09/2022

We hope everyone’s peaking has started and is going well! 💪🏽

* A gentle reminder*: your registration will only be confirmed once payment has been settled. Spots cannot be saved otherwise!
Feel free to DM us if there are any queries.

See you all soon!

#2022

31/08/2022

📣 ATTENTION ALL LIFTERS 📣

After much wait, we are excited to announce our next POWERLIFTING MEET - the HONG KONG OPEN 2022! Hope you are all ready and pumped. 🏋🏽‍♀️ It is confirmed for 26-27 NOVEMBER at the all amazing .fit!

The competition will be a full 3 lift meet and open to all levels. Sign up in the link in our bio (to be updated this week) and visit our website for details on competition rules. Stay tuned for more announcements on sponsors and prizes!

Ready to get the bar loaded? 🔥🔥🔥

#2022

23/06/2022

It has been over a year since our last HK Open. 🎉 We cannot wait to see you all at our next one this NOVEMBER. Get ready to bring your A game to the platform!

We will be announcing the confirmed details shortly - stay tuned!

29/11/2021

UPDATE: Volunteers needed for our exciting competition weekend happening in less than TWO weeks Dec 11 & 12! 🤩 Come learn more about powerlifting, weightlifting and get involved in the community!

As always, you guys are a key reason to the success of these events. Looking forward to seeing some familiar, and even new faces two weekends from now.

Remember to register in the link to sign up. Some special goodies coming your way too from our sponsors 😉

17/11/2021

HK Championships still has a few spots remaining - remember to register before FRIDAY midnight to secure your spot!

As always, we have some exciting sponsors supporting the event and offering a prize money pool, products and a special treat for our volunteers! Prize spots will be top 3 per weight class and top 3 per age class.

Thanks to amazing support from:

(and more to come!)

Last meet of the year - let us bring our A-game to the platform!