Southpaw Hong Kong

Come and train with the most experienced Boxing and Muay Thai coaching team in Hong Kong. We have 3 former World Champions, a 4 time Hong Kong Boxing Champion and an Asian Boxing Champion, all under one roof. Stand on the shoulders of greatness and be inspired unlock your full potential.

Southpaw presents FIGHT NIGHT I🥊

We are here with an action packed line up of Boxing & Muay Thai fights.

Boxers have been training hard for the past 10 weeks in our Fight Camp and are ready to test and display their skills.

We have a total of 8 fights in store for you. Some of our regular boxers will be competing against other gyms so please come and show your support.

Date: 8th July
Doors Open: 4pm
Entrance Fee: $50
Venue: Southpaw,
Address: 3F Tung Chai Building, 86-90 Wellington Street, Central.

New bags by are in!

Vintage theme, premium feel all the way.

📸Snaps from Coach fight

5 years out the ring and Singmanee banks another win and another belt.

Fight Camp took the action outdoors for some lung-busting sprints 💯

Coach .southpawhk leading by example💪

The whole group putting in a shift and getting it done. No excuses🔥

DM for personal training & group class info 👈

Once a champion, always a champion 💪Big respect for coach , still active, still getting it done 💯

Consistency makes us better 💯 Community makes us stronger 💪

Join the #1 boxing gym in Hong Kong 👈

It's time to take things up a level...

Ever wanted to step in the ring but didn’t know where to start?

Join our 8-week Fight Camp Program and train 3x a week with the option of competing in our Fight Night event. Get in the best shape of your life and find your greatness.

This course includes:

2 dedicated programs to choose from: Boxing or Muay Thai.

3 Group training sessions per week.

Monday & Wednesdays: 7:15pm (Boxing)
Or
Tuesdays & Thursdays: 7:15pm (Muay Thai)
&
Saturdays: 8am (Boxing & Muay Thai group conditioning)

2 Personal Training sessions (Development assessments)

Fight Camp handbook: with a basic nutrition guide & diet plan. Running & Conditioning plan. Free Hand Wraps, Free Mouthguard.

10% off Personal Training Packages in the run up to Fight Night.

Chance to fight on our “In-House Fight Night” (optional). No need to sell tickets or tables like with other White Collar Boxing events / programs.

Price:

$6000

Location: Southpaw, 2F & 3F Tung Chai Building, 86-90 Wellington Street, Central

Southpaw Elite Personal Training has officially arrived! Our new premium space provides an unrivalled experience dedicated entirely to private Boxing, Muay Thai and Fitness training.

2F Tung Chai Building, 86-90 Wellington Street, Central (one floor down from our main gym)

Ever wanted to step in the ring but didn’t know where to start?

Join our 8-week Fight Camp Program and train 3x a week with the option of competing in our Fight Night event. Get in the best shape of your life and find your greatness.

This course includes:

2 dedicated programs to choose from: Boxing or Muay Thai.

3 Group training sessions per week.

Monday & Wednesdays: 7:15pm (Boxing)
Or
Tuesdays & Thursdays: 7:15pm (Muay Thai)
&
Saturdays: 8am (Boxing & Muay Thai group conditioning)

2 Personal Training sessions (Development assessments)

Fight Camp handbook: with a basic nutrition guide & diet plan. Running & Conditioning plan. Free Hand Wraps, Free Mouthguard.

10% off Personal Training Packages in the run up to Fight Night.

Chance to fight on our “In-House Fight Night” (optional). No need to sell tickets or tables like with other White Collar Boxing events / programs.

Price:

$6000

The gym is expanding 😍 and with this comes the chance to book yourself in to more classes throughout the day/week 👈

The increased availability of classes and time slots means you now have better access to skills and fitness!

The new class formats might be new to you, so here's a quick summary of what's available ✅

As always, we're here to help you find your greatness, whatever your goals might be 👊 if you have any questions about classes, prices etc - please shoot us a DM!

southpawhk

It's not the size of the dog in the fight, but the size of the fight in the dog 👊

When you're backed by the Southpaw community, anything is possible 👈

Elite training ✅
Powerful community ✅
Champion mindset ✅

Special shoutout to our mascot 🐶😍

.southpaw .southpawhk

Thinking about joining Southpaw but haven't quite taken the leap? Here's a few questions we get asked before signing up 👈

But you know what they say: do first, ask questions later! DM for more information 👊

southpawhk

Head into every session with the goal of making it your best one yet 💥 The easiest way to hit your goals? Give it everything, every time you step inside the gym!

Our new class schedule will kick off next Wednesday 8th March.

New classes, more time slots and a new coach. It’s all going off💥💥

Check our app and our website for future bookings.

Southpaw is a space to find your greatness with a community of staff and members who will always be in your corner 👊 now's the time to push on!

Get in touch today for class & PT details 👈

Say hello to our coaches 🙌 Each coach is a specialist in what they do, meaning you get the best level of training possible, every time you step inside the gym 👊 Blessed to have the best coaches in Hong Kong 💥

Fancy giving boxing or muay thai a go? Drop us a message today to book in your first session!



.southpawhk

Trust the process and back yourself at all times - nothing like a victory to light a fire in the soul🔥Taking things to the next level with 1-2-1 boxing PT with Coach Phaniang!

DM for details 👈

We are expanding and new Classes are dropping! Stay tuned for our updated class schedule.

Here’s a preview…

BOXING SPARRING 101

Learn the basics of sparring. Develop your boxing skill and a greater understanding of application through partner drills and light sparring.
(Intermediate Level)

MUAY THAI SPARRING 101

Intro to sparring. Get a deeper dive into fighting application and strategy and learn how to apply the skills you’ve picked up through partner drills and light sparring.
(intermediate Level)

BOXING FUNDAMENTALS

Boxing Fundamentals include perfecting your stance, footwork, defensive position and basic punching technique. Ideal for beginners or those looking to improve or revisit their “fundamentals”.
(Beginner Level)

MUAY THAI FUNDAMENTALS

Beginner focused. Learn the Muay Thai Fundamentals from the ground up, no details spared. This class will break down the basic stance, kicks, elbow and blocks and knee strikes.
(Beginner Level)

BOXING (All Levels)

Develop your Boxing technique and train like the pros with a wide variety of Boxing techniques, pad work and exercises tailored to the groups needs.

MUAY THAI (All Levels)

Authentic Muay Thai training experience including pad work, bag work and lots of sweat! This classes will resemble the type of Muay Thai class we are currently teaching. Open to all levels and the session will be scaled to the level of members participating.

12 ROUNDS

High impact Boxing and Fitness class consisting of 12 total rounds. 6 dedicated Boxing rounds and 6 rounds of Strength and Conditioning. Strength training circuits will include TRX, Kettlebells, plyometrics and HIIT cardio circuits.
(All Levels, Beginner Friendly)

MUAY THAI CLINCHING

This specialty class is all about learning “the clinch”. Or the grappling element of Muay Thai.

Experience authentic Thai clinch techniques taught by our team of Champions and build your clinch game piece by piece. Session will include both technique training as well as clinch sparring.
(Intermediate & Advanced Level)

TEENS BOXING & TEENS MUAY THAI

Teens program is all about developing the younger generation. Ages 11-15. Develop skills and discipline in and out the gym.

A dream without a goal is just a dream. Are you ready to focus?

Get in touch today and start making progress 👊

Supporting our tribe at all times 👊 hard work pays off and we will back you every step of the way 🙌

Based in the CBD, Southpaw is perfectly located for quick-fire workouts!

Our classes and personal training sessions are perfect if you're short on time but want maximum results💥

Come and get fighting fit - book your first session today 👈

Nothing like a bit of sparring in the ring to get the heart pumping 🥊

There's a reason why boxers are some of the fittest on the planet 👈

Come and learn from some of the best coaches in Hong Kong and take your health and fitness to level 1000 👊

When can we start?

When you're focused, nothing can get in your way 👊

Our personal training slots are booking up fast! If you want dedicated 1-2-1 coaching from our elite level coaches, DM today for availability 👈

Monday's are for action💥

Plan for the week, done ✅
Sessions booked in ✅
Progress made ✅

Get in touch for class & PT bookings 💯

Speed ball training 🔥it's harder than it looks!

Develop accuracy and timing like a pro 🥊

Learn boxing fundamentals with Coach Ralf 👊

DM for more details!

We'll push you hard, but your teammates will push you harder 👊

If you need extra motivation, our transformation programmes and small group classes are perfect - the Southpaw community will help you rise to any challenge 🔥

It's day 3 of Champ Camp II 👊 every day the team are closer to their fitness goals 🔥

Follow the plan & keep your eyes on the prize 🥊

When the squad get back together 🙌

4 days until Champ Camp II - come and join the program 👈

Drop us a message to secure your space!

Starts January 9th:

6-week transformation program
3-sessions per week
Monday, Wednesday, Friday
7am-8am

Taught by our very own, Coach Sam Cox (ex-pro Boxer)

Let's get it!