亞力屎 FUNGi 動在阿德

Kettlebell Workout 🤜🤛
Dynamic Strength for Athletic Performance! 🆙️

1️⃣ Front Rack Lunge Twists– Strengthens unilateral leg power, core strength and rotational power.

2️⃣ Figure-8 Swings – Builds explosive hip power and posterior chain strength.

3️⃣ Lateral Lunges Reach – Boosts lateral stability and agility.

Feeling sick of staying in a Calorie Deficit? 🤮

A calorie deficit shouldn’t be a permanent solution. Staying in a deficit for too long can actually slow down your metabolism, making it harder to lose weight and potentially even slowing down your progress. It can also lead to increased mental stress, which affects your overall well-being! Enjoy the process and explore your body with the food you eat!

Consider these:

🔄 Take Regular Breaks: To avoid metabolic slowdown and mental burnout, take a break every 8–12 weeks. This helps keep progress sustainable and supports long-term success.

📊 Monitor Your Progress: Keep a close eye on your body composition and mental health. Ensuring balance in these areas will help you stay on track and achieve your fitness goals more effectively.

Boxing isn’t just about combat or fighting. What I coach is boxing for fitness – a fun, intense workout that boosts your cardio, strengthens your muscles, and sharpens your mind for all ages! Whether you’re jabbing, crossing, or ducking, you’re working on endurance, coordination, and power – all while burning calories. 🥊💪

MAIN BENEFITS OF FITNESS BOXING:

1. Boosts cardiovascular endurance

2. Builds full-body strength

3. Improves muscle tone

4. Improves agility

5. Cognitive training

🥊 Just leveled up my coaching game! Proud to be a certified Boxing Coach. Thanks to this boxing course, I’ve regained some of my Taekwondo skills from my younger days, and the learning experience has been incredibly rewarding. Ready to take my clients' training to the next level and help them achieve their goals. 🥊 On to the next one—I'm super excited to dive into the kickboxing course! I'm ready! 🦵🦵

🥸 Calories Deficit =
Calories Output > Calories Intake

🚨 When it comes to losing weight, my advice is to focus on building long-term healthy eating habits. This approach will help you maintain a sustainable weight management plan. Remember to take it easy and not stress too much!

MAKE THE MOST OF YOUR WORKOUT! 🔥

🚨 More information about DOMS and injury!

Always look after your body and be mindful of the feedback it gives you! 😊

🚨 Everyone has experienced soreness after working hard in the gym. But how can you tell the difference between a post workout soreness ("GOOD" soreness) and an injury?

Target for today! 💪

Push Up Challenge Day 2! Seek help if you are too mentally stressed out and regular excercising can always help!

1st Day Target 💪

😌【REACH & RELAX】
STRETCHING & MOBILITY CLASS!

LOCATION: 72 The Parade, Norwood, SA5067
DATE: Every Saturday
TIME: 11:00 AM
FEE: $10
(🚨 Free trial for your first class!!)

The classes will be held on Saturdays at 11:00 AM!

I also offer the following services:

✅️ Small Group Training
✅️ 1-on-1 Personal Training
✅️ Mobile Training ( At your house or local parks )

Feel free to PM for more details! 👍🫡

A little too obsessed. So? lol

My upcoming stretching and mobility classes aim to enhance awareness regarding the significance of maintaining flexibility and mobility, particularly as individuals age. It's great that we can prioritize our physical well-being and fighting the effects of aging!

Something that gonna make me warm ALWAYS.
🤜🤛

Commitment, dedication and accountability have the power to propel you forward and be stronger than yesterday! 💪

Well done! 👏😊