3fclub_hkg

Created for you. We share ❤️ & ☀️。
FIT & HEALTHY in a Powerful - Sensual & Spiritual way. Join our HAPPY FIT or DIE HARD FIT Program!

Starts on August the 1st! By Crystal // Rossana // Yan 3F Club HK for all kinds of females that just want to be happy fit. We bring your utmost feminine power and sexiness out of your shelf. Together we create more fun, more health improvements
so we can cheers to our journey to a long healthy and joyful life! Join our Happy Fit or DIE HARD Fit Program now!

31/10/2023

1 🎃 or 2 🕷️ .doggiestyle

02/10/2023

Iam another year older, wiser and more grateful 🥳

02/10/2023

Iam another year older and wiser 🥳

30/09/2023

Even the 🐟 knows what to do 📸 😂😂

27/06/2023

Model of the day 😆 Stepping out from behind the camera into the spotlight! 📸 As someone who's usually way more comfortable and confident behind the lens or behind the scene, it's exciting to embrace my own moment in front.
It's all about finding that balance between capturing the world and allowing myself to shine. Here's to those occasional moments of stepping out and having some fun 🥳 and some sun 🌞

19/11/2022

That's how it feels when you become 2nd 🙌 love that vibe and energy. Proud of these 2 💪💪 Watch there shout out on our channel! Coming soon

25/10/2022

🔥 🔥

In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!

Let’s have some fun! Join our free bootcamp in Sai Ying Pun, Sun Yat Sen Park 7:30PM 1st / 8th & 15th of November.

Sign up for this free training today by visiting our website www.iam3f.com and fill in the form.

Limited spots. So be fast!

在接下來的幾週，3F 將為你即將參與的HYROX比賽做足準備。在11月期間的每個星期二，3F創辦人Crystal Ng與數位客席教練將會協助你在HYROX比賽中全面發揮！

各位選手可在11月1 / 8/ 15日的晚上7:30參加我們在西營盤中山紀念公園舉辦的免費訓練營。

預約連結在www.iam3f.com中，名額有限。約定你迎接挑戰！

#健身服飾 #瑜伽褲 #休閒運動