O’Pine Studio

In a life of thoughts and feelings, commitment is your saving grace.

#第二街 #瑜伽 #香港瑜伽 #西營盤瑜伽

🌲14小時瑜伽輪培訓課程🌲with Mandy
美國瑜伽聯盟認證瑜伽輪導師證書YACEP

✅完成課程後的你
𓇳教學考核合格後，獲得實習機會
𓇳優秀學生能成為O’Pine Studio團隊導師

適合：
𓇳有興趣學習在家中自用瑜伽輪輔助體式練習 (舒緩伸展、都市病舒緩、肌群開發、核心訓練、平衡及後彎等)
𓇳在職瑜伽導師
𓇳不斷進修的瑜伽導師
𓇳有志成為瑜伽輪導師

課程：
1. 瑜伽輪簡介、歷史和理論
2. 剖析使用瑜伽輪時所需運用的肌肉，與骨骼結構的關係
3. 由淺入深了解瑜伽輪體式 : 如何安全地使用瑜伽輪輔助伸展、核心訓練、平衡及後彎
4. 教學上的準備: 示範、口令、調整、輔助及與學生的溝通
5. 觀察如何因應學生程度，提供動作預前準備及進階變化
6. 運用瑜伽輪舒緩常見都市病
7. 設計不同主題課堂的流程，安全及注意事項
8. 教學實踐及教學考核
9. 如何開托瑜伽輪事業，令課堂更新穎更有趣，增加課堂回頭率

關於Mandy老師
Mandy喜歡跑步，最初接觸瑜伽就是以瑜伽式子作為伸展和舒緩肌肉崩緊的工具。 幾年後，她遇到了Ganesh老師，將瑜伽帶入她的生活，她相信瑜伽是探索自我與內心平和的旅程。 2018 年，她完成了首個瑜伽導師培訓，其後再擴展到空中瑜伽。她的練習以Hatha yoga為基礎，她的瑜伽課堂溫和，適合初學者，她鼓勵學生聆聽自己身體，感受當下。

Qualifications: E-RYT500, RYT500, RCYT, RPYT, YACEP
• Back Care Yoga Teacher Training
• Crystal Singing Bowl L1-4 Course
• Hatha Yoga Teacher Training (300 hours)
• Singing Bowl Certificate Basic Course
• Tibetan Singing Bowl Workshop
• Acroyoga Foundation Course
• Aerial Yoga Teacher Training
• Yoga Wheel Teacher Training
• Children Yoga Teacher Training (95 hours)
• Prenatal Yoga Teacher Training (100 hours)
• Hatha Yoga Teacher Training (200 hours)

日期：2025年3月15及16日
時間：13:00-21:00
地址：西營盤第二街88號 O’Pine Studio

Join our vibrant yoga classes in Sai Ying Pun with our amazing teacher, ! Discover a welcoming space for all levels, blending traditional techniques with innovative practices!

Tues, Thurs 0730 Vinyasa

Wed 1230 Cardio Hitt
Strength Yoga

Fri 1215 Vinyasa ; 1825 Cardio Hitt Strength ; 7:30 office for yoga workers

Join Jess’ class
♡ Aerial Hoop Tricks (Open Level) on Sunday 5:30 PM - 6:30 PM
♡ Detox Stretch with Crystal Singing Bowl (Open Level) on Sunday 6:40 PM - 7:40 PM

#第二街 #瑜伽 #香港瑜伽 #西營盤瑜伽

Stay Safe

If an extreme weather warning (Typhoon 8 or higher, or a black rainstorm) is issued two hours before any classes at O‘Pine Studio, please be aware that those classes will be canceled.

#第二街 #瑜伽 #香港瑜伽 #西營盤瑜伽 #租場 #租場教班

🎄 又到聖誕～又到聖誕～ 🎄

想趁放假影家庭相？📸
想搞啲新意思同小朋友留個回憶？💭
萬眾期待嘅 O’Pine Christmas Night 親子空中瑜伽 Workshop 幫緊你🫶🏻
想過返個溫馨嘅聖誕就快啲 WhatsApp 我哋啦
時間唔啱都唔緊要
睇睇我哋11月時間表有咩班啱你💭

Date & Time: 21/12 & 28/12（Sat）5:30 PM - 7:30 PM
Tutor: Sikyi
Venue: O’Pine Studio .kids
Price: $1280 (1 Pair)

- 付款後不設退款或轉讓
- 照片於工作坊後約一至兩個星期內發放
- ⁠所有條款細則，O’Pine Studio保留最終決定權。

—

🎄 It’s Christmas time～ It’s Christmas time～ 🎄

Want to take family photos during the holidays? 📸
Looking to create some new memories with your little ones? 💭
The much-anticipated O’Pine Christmas Night parent-child aerial yoga workshop is back!
No worries if the workshop doesn’t fit your schedule—check our November schedule to join our classes! 💭

Date & Time: 21/12 & 28/12（Sat）5:30 PM - 7:30 PM
Tutor: Sikyi
Venue: O’Pine Studio .kids
Price: $1280 (1 Pair)

- No refunds or transfers after payment.
- Photos will be released about one to two weeks after the workshop.
- O’Pine Studio reserves the final decision on all terms and conditions.

Join Carmen’s class
♡ Sunday
1:00 PM - 2:00 PM Aerial Dance Carmen
♡ Monday
4:20 PM - 5:20 PM Aerial Spinning Hammock Carmen
5:30 PM - 6:30 PM Aerial Dance Carmen
♡ Wednesday
4:20 PM - 5:20 PM Aerial Spinning Hammock Carmen
5:30 PM - 6:30 PM Aerial Dance Carmen

#第二街

Join Di’s class
♡ Sunday 10:40 AM - 11:40 AM Barre 101
♡ Sunday 11:50 AM - 12:50 PM Wheel Yoga
♡ Monday 7:30 AM - 8:30 AM Sun Rise Yoga
♡ Monday 8:40 AM - 9:40 AM Back Care Yoga
♡ Wednesday 6:50 PM - 7:50 PM Intro to Aerial Hoops
♡ Wednesday 8:00 PM - 9:00 PM Thai Yoga Therapy incl. massage

#第二街

Join Desiree’s class
♡ Aerial Yoga for Beginners on Sunday 9:30-10:30am
♡ Vinyasa Yoga on Tuesday 7:30-8:30am and Friday 1215-1315pm
♡ Cardio Strength & Stretching on Wednesday 12:30-13:30pm and Friday 6:25-7:25pm
♡ Sun Rise Flow on Thursday 7:30-8:30am
♡ Yoga for Office Workers on Friday 7:30-8:30pm

#第二街

Only $150 for a Yoga Newbie 1-Class Trial Pass!

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Find Your Flow at O’Pine Studio! 🌲

Looking for the perfect space to unleash your creativity? Our studio rentals are designed for artists, yoga instructors, and dreamers alike! ✨

Join us for our rejuvenating yoga classes—ideal for all levels! Book via ClassPass and bsport apps 🎟️

📍 Sai Ying Pun (1-min walk from SYP Exit B2)