BusyBody Fitness Centre HONG KONG

We are doing 10% off for all classes with 3 months (or more) validity to welcome back mommies in this September!

Fall is around the corner though it’s 30+’c!!
And it’s back to school time, yes.. holiday’s over! Time to prepare for the last quarter of 2024. Why not do it with us?!

Some slight changes in the schedule and we are adding mat Pilates in fo tan and adding slots for John’s class.

It’s time to explore this package too:

‘Mommy’s Me Time’ - weekdays lunch time only classes-single location’

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

It’s September and back to school (from holidays!) Final month for summer this year and we know it’s time to catch up for the body and mind! Some changes for John’s strength class in shek mun on Fridays and we have Estelle doing mat Pilates in Fo Tan on Sundays!
Hope to see more of you and do contact 60589055 for more information!

It’s the month of international friendship, self care, girlfriend, sisters day!! And while we celebrate the success of Team Hk in Paris Olympics, let’s gather a few friends to yoga/ work out together!

We have Estelle joining us in Fo tan during the weekends and added trx in Fo tan on Wednesdays! Let the heat make us healthier and happier!

We are doing $2400/23 classes this month and bring back ‘Mommy’s Me Time - lunch time only classes’ time to burn the cals and see you in class soon!

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

It’s august! It’s hot and humid and a month without public holidays! We are here to help you de stress and company! Let’s welcome Estelle on board and fly with her during weekends in Fo tan! Also added, trx on Wednesday with John! See you around!
Contact 60589055 for details!

Half a year is gone! Keep working on your goals! We will introduce myring and chair yoga in fo tan from second of July in fo tan. It’s also our third anniversary and we celebrate it with 2 extra classes for shatin package for 10/20/30 lessons!

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

Welcome to the second half of 2024! Let’s do it with our new classes! myring yoga with Khalil on Wednesdays and Chair yoga with Hilary in Fo Tan! Whether it’s for the hourglass figure, stress management or the relaxation experience, reach out to us at 6058 9055! see you soon!

動態神經肌肉穩定術DNS (Part 1 & Movement Flow and Flexibility skills)

Course Instructor: Dr Lim Yi Lin
Date: October 11th to 12th (Part 1), October 13th to 14th (movement flows and flexibility skills)
Time: 0900-1700
Address: B Squared Yoga and Dance studio (9/F, Jaffe Building, 520 Jaffe Road, Causeway Bay)
Cost: $5480 (Register before July 31st to enjoy an early bird discount of $4980)
Teaching language: English

Course Introduction:

DNS training can comprehensively analyze the importance of neurophysiological principles in the action control system, and train the deep stabilization mechanism of the spine, emphasizing integrated stability, and promoting the strengthening of neuromuscular functions to alleviate and treat functional disorders of the movement system and spinal problems. Caused by pain and nerve radiation pain syndrome and other purposes. DNS also incorporates the principles of human body development kinematics, which determine the ideal posture for growth, fixed patterns of breathing and functional joint axis positioning.

Seats are limited, if you are interested, you can inquire via WhatsApp 60589055😊

1. Important note: This course is an international cooperation course. After successful registration, the conversion cannot be completed for any reason or special circumstances. After payment, no refund or course transfer is allowed.
2. The course includes lectures and practical exercises. Participants are required to wear appropriate training clothes to facilitate mutual practice;
3. If there are insufficient enrollment, the unit has the right to cancel the course;
4. This course includes practical operations. If you are feeling unwell, please voluntarily sign up.

課程簡介：

DNS訓練能夠全面分析動作控制系統中神經生理原則的重要性，並訓練脊椎的深層穩定機制，強調整合穩定，促進神經肌肉的強化功能，以達到緩解及治療運動系統的功能性障礙，脊椎問題所引起的疼痛和神經放射痛症候群等目的。DNS更融合了人體發展肌動學原則，這決定了成長的理想姿勢，呼吸的固定型態以及功能性關節軸心定位功能。

名額有限，有興趣可以WhatsApp 60589055查詢😊

1. 重要提示：本課程為國際合作課程，成功報名後無法以任何理由或特殊情況完成轉換，繳費後不可退款或轉課。
2. 課程包含講習與實作，請參加學員穿著適當訓練的衣物，以利相互間的練習；
3. 若招生不足，本單位有取消課程的權利；
4. 本次課程包含實際操作，如有身體不適者請自願酌報名。

動態神經肌肉穩定術DNS (Part 1 & Movement Flow and Flexibility skills)

課程導師：Dr Lim Yi Lin
日期：10月11號至12號 (Part 1)，10月13號至14號 (movement flows and flexibility skills)
時間：0900-1700
地址：B Squared Yoga and Dance studio (銅鑼灣謝斐道520號渣菲大廈9樓)
費用: $5480（7月31號前報名可享早鳥優惠$4980）
授課語言： 英語

課程簡介：

DNS訓練能夠全面分析動作控制系統中神經生理原則的重要性，並訓練脊椎的深層穩定機制，強調整合穩定，促進神經肌肉的強化功能，以達到緩解及治療運動系統的功能性障礙，脊椎問題所引起的疼痛和神經放射痛症候群等目的。DNS更融合了人體發展肌動學原則，這決定了成長的理想姿勢，呼吸的固定型態以及功能性關節軸心定位功能。

名額有限，有興趣可以WhatsApp 60589055查詢😊

1. 重要提示：本課程為國際合作課程，成功報名後無法以任何理由或特殊情況完成轉換，繳費後不可退款或轉課。
2. 課程包含講習與實作，請參加學員穿著適當訓練的衣物，以利相互間的練習；
3. 若招生不足，本單位有取消課程的權利；
4. 本次課程包含實際操作，如有身體不適者請自願酌報名。

Course Introduction:

DNS training can comprehensively analyze the importance of neurophysiological principles in the action control system, and train the deep stabilization mechanism of the spine, emphasizing integrated stability, and promoting the strengthening of neuromuscular functions to alleviate and treat functional disorders of the movement system and spinal problems. Caused by pain and nerve radiation pain syndrome and other purposes. DNS also incorporates the principles of human body development kinematics, which determine the ideal posture for growth, fixed patterns of breathing and functional joint axis positioning.

Seats are limited, if you are interested, you can inquire via WhatsApp 60589055😊

1. Important note: This course is an international cooperation course. After successful registration, the conversion cannot be completed for any reason or special circumstances. After payment, no refund or course transfer is allowed.
2. The course includes lectures and practical exercises. Participants are required to wear appropriate training clothes to facilitate mutual practice;
3. If there are insufficient enrollment, the unit has the right to cancel the course;
4. This course includes practical operations. If you are feeling unwell, please voluntarily sign up.

It’s June and almost half of 2024 has passed! And it’s the month of International Yoga Day (21/6/24) let’s celebrate it with 10% off for packages of 10/20/30 class! Do follow our stories as we will be organizing some free classes this month for you too! Check it out!

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

Let’s welcome Di Lau on board in June ( Fo Tan on Wednesdays ) there are also some changes in arrangements due to class rationalization and instructors taking leave for trainings or vacations. Do check out the apps for details! Hope to see more of you in June as we are officially stepping into summer!
Details at 60589055!

We welcome May with a Mother’s Day Special!
(Pls refer to Mother’s Day Special promotion from 1-12/5 only)

We also welcome Sharon to the family in Shek Mun on Tuesday nights

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

The weather is getting warmer and so is your flexibility. Summer is coming and the fats are waiting to be burnt! Let’s do this together! We have slight changes in our Shek mun schedule while we welcome Sharon on board! We look forward to see you more and see you soon! Details at 60589055!

This September, we are happy to have Edward Chung from Malaysia 🇲🇾 to conduct workshops in our studio.

今年九月，我們很高興邀請到來自馬來西亞🇲🇾的Edward Chung來我們工作室舉辦工作坊。

21/9
1230-1430 Arms Balance
1500-1700 Inversion (Head stand/ forearm stand)

22/9
1230-1430 Back Bend
1500-1700 Hip Opening

Book through 6058 9055

Price per session:
$780 (early bird $680 by 30/6/24)
Limited to 15/class

Book your date!! Ms Choi Won Jeong from South Korea 🇰🇷 will be here this June for advanced aerial workshops!
She will share her experience and technical skills to help you improve your poses!
Don’t miss out this chance!

預訂你的日期！來自韓國🇰🇷的Choi Won Jeong女士將於今年6月來此參加高級空中工作坊！
她將分享她的經驗和技術技能，幫助您改善姿勢！
不要錯過這個機會！

14/6
1230-1430 Advanced Aerial
1500-1700 Aerial Split
1730-1930 Advanced Aerial

15/6
1230-1430 Advanced Aerial
1500-1700 Aerial Flow
1730-1930 Advanced Aerial

Book through 6058 9055

Price Per Session:
$880 (early bird $780 by 30/4/24)
Limited to 10/class

BusyBody Fitness Centre HONG KONG Fitness is fun

We go the extra steps for your reaffirmation. Never tried yoga and got worried with the different names? Don’t be! Here’s some introduction and if it’s not good enough, contact us for more information, or come for a free trial and our esteemed instructors are more than willing to tell you more! Contact us at 6058 9055 for information of trial booking !

Let’s reaffirm your New Year’s resolution!
We support you with a $100 discount for package of 10/20/30!

We have added yogalates into the schedule, come try out on Mondays in shek mun and Fridays in Fo Tan!

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

The first quarter of 2024 has passed, it’s time to review and reaffirm your fitness goal for the year! We are carefully and diligently plan our schedule hoping to make your journey with us more effective! Time to be back to the mat, hammock and trainers for the better you!
Contact 60589055 for details!

It’s time to burn the fats gained and build muscles after the festivities!

Let’s do this with one extra class for every 10 purchased!! (Except senior, kids, private and 8 classes package)

Join our group classes (yoga, strength training, dance)

- best in class instructors
- wide variety of types and schedule
- multiple locations
-cozy and comfortable environment
- small classes

All locations (cwb,fo tan, Shekmun) Price: (3 months validity) -original-

Aerial only: $2300/10classes
Mat only: $1600/10 classes
Mixed: $1900/10 classes now

Shatin (fo tan and shek mun)
8 classes (1month): $800
10 classes (3months):$1300
20 classes (6months):$2400
30 classes (9 months):$3500

Students and healthcare workers discounts (10%) apply on published rate only

Contact 60589055 for your free trial!

*terms and conditions apply，

團體訓練優惠又黎啦(瑜珈,力量訓練,跳舞,Kick boxing)

-專業導師
-多種課程選擇,靈活上堂時間
-多個地點
-學生,前線醫護更享九折優惠!
‑舒適輕鬆環境
-小班上課

全部地點課程(銅鑼灣、火炭、石門)(3個月
地面瑜珈: $1600/10堂
Mixed: $1900/10堂
空中瑜珈:$2300/10堂

沙田課程(火炭、石門)
$800/8堂(1個月期限)
$1300/10堂(3個月期限)
$2400/20堂(6個月期限)
$3500/30堂(9個月期限)

立即聯絡60589055 報名免費試堂啦。

*優惠受相關條款約束

BusyBody Fitness Centre HONG KONG Fitness is fun

Lunar New Year is over and time to deliver the resolutions and get in shape! Start booking classes now for your desired results! Contact 60589055 for more details

Good friends share good moments! Gather a few friends and arrange a private class with class type and schedule flexibility or grab your neighbours and colleagues to join you for some fitness, fun and fellowship! We are at 6058 9055 and waiting to serve you!

Get fitter with our strength classes! Burn the fats and build the muscles in shek mun on Thursdays and Fridays or Fo tan on Mondays!
Included in our all group classes package!
Catch us now at 60589055!

Try out our special classes with Norma, Yvonne and Khalil!
Xin yoga - Fo tan : Mondays and CWB: Tuesdays with Norma
Inside Flow on Saturdays in Fo Tan with Yvonne
Meridian Yoga - shek mun: Mondays and fo tan: Wednesdays with Khalil

Find out more at 6058 9055

We offer mat yogas daily with different levels in all locations. From a beginner friendly yoga therapy/stretch to hatha and vinyasa. Come check it out and you won’t regret! Contact 6058 9055 for details !

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

Fancy aerial yoga? We have aerial yoga, aerial stretch and aerial hoop in our schedule with the most esteemed aerial instructors in the city! Choose the type you like, the day you can and Eunice, Norma, Gloria, Natalie, Natasha and Cammie will be ready to fly with you! Contact 6058 9055 for details!

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

Join our Dance classes in CWB- Funky Dance with Pinky (Monday) and Sandra Wednesday) or Fo Tan-Hip Hop with Natasha (Sunday). Follow the music, move the body, sweat it out and have fun! Contact 6058 9055 for details!

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

Start the year with a goal to be well and mindful. Join our relaxing classes with a good stretch and a good sleep! Our relaxing yoga classes would enable you to have a better rest at night and manage your stress after a long day. contact us at 6058 9055 for a better sleep! ☺️😉

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

The kids want to have fun! Join us at 230pm Fo Tan Saturday and 430pm Shek Mun Wednesday for our kids’ aerial show! (5-6 pax per lesson/class 45 minutes) Details at 60589055
孩子們想玩得開心! 週六下午 230 點火炭和週三下午430 點石門@和 下午 加入我們的孩子們的空中 表演!(5-6節/課45分鐘) 詳情在 60589055

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

Age is just a number! Be fit and have fun with our yoga for seniors (age 65 and above) Contact us now for your FREE TRIAL at 60589055!

年齡只是一個數字！ 享受我們為老年人（65 歲及以上）準備的瑜伽，保持健康並享受樂趣 現在聯繫我們，免費試用 60589055！

We are/have:
- the most attentive,friendly and qualifies instructors
- wide range of classes and more than 100 classes offered a week
- locations which is easily accessible (2min walk from mtr stations), building with lift and security
- small group class
- cozy and comfortable environment
- no hardsell!

Yoga together, stay forever! Get a package for your other half or family and you both enjoy 10% and an extra class! ( promotion 1/2-14/2 and for packages of 10 classes and above) this is in addition to the free trial (new member)!
Contact us now at 6058 9055!!
Happy Valentines!