Day 1 Pilates

Day 1 Pilates

Share

Day 1 Pilates 為 Day 1 Fitness 旗下的附屬品牌,設於Day 1 Fitness 灣仔及海怡半島分店。

Day 1 Pilates 備有不同類型的普拉提器械設備,例如核心床、梯桶、凱笛拉克床、平衡椅等。為配合學員不同程度的訓練,我們設計多種私人及小組課程,讓初學者可以輕鬆掌握運動技巧,同時享受普拉提運動的樂趣。

分店地址:
灣仔軒尼詩道78-84A偉倫大樓G,1,2/F(近修頓球場,地鐘站B1出口步行約1分鐘)
Address: G/F, 1/F & 2/F of Wai Lun Building. No. 78-84A Hennessy Road, Wan Chai, HK (1 min next to Wan Chai MTR)
Tel: 5911 3238 / 2866 1988

鴨脷洲海怡廣場西翼二樓209-210B
Address: 209-210B, 2/F, Marine Square West Centre, South Horizons, Ap Lei Chau
Tel: 9023 8098

歡迎查詢: 7072 8082 (whatsapp)

Photos from Day 1 Pilates's post 10/07/2026

【🧘普拉提 × 🏋️健身 雙修月票|限時優惠】

仲喺普拉提同健身室之間揀緊?
唔使揀!新推出月票俾你軟硬兼施,線條同力量一齊爆升 🚀

💰 $980,包括:
🧘 4堂 普拉提核心床小班(1個月內有效)
🏋️ 1個月 健身會籍(不限次數進場)

一張月票,滿足你兩個願望! ✨
優雅體態 × 剛毅核心 雙管齊下🧘🏻‍♀️💪🏻
導師均來自四大國際普拉提機構(Stott, Polestar, BASI, Balanced Body),專業紮實💯。
提供安全有效訓練! 打造完美體態就是這麼簡單!🚀

📌 條款細則:
⚠️ 每人每次僅限購買一套月票,使用完畢後,方可購買新一套;
⚠️ 本月票堂數不列入普拉提小班學員獎勵計劃;
⚠️ 健身會籍不可因任何原因而暫停或延期申請;
⚠️ 如普拉提小班如不成班/外遊或患病等而未能上課,可出示相關證明文件(如行程紀錄、醫生紙等)申請延期。

📩 歡迎DM或📲WhatsApp 7072 8082查詢!

Day 1 Pilates分店地址如下:
📍灣仔軒尼詩道78-84A偉倫大樓 G,1&2/F
📍海怡半島西商場二樓209-210B
📍青衣青怡花園商場一樓14I & J

【🧘 Pilates × 🏋️ Gym 1-month Pass| Limited-Time Offer】
Still torn between Pilates and the gym?
No need to choose! Our new membership lets you go both soft and hard — sculpt your lines and boost your strength at the same time 🚀

💰 $980, including:
🧘 4 x Reformer Pilates Group Classes (valid for 1 month)
🏋️ 1-month Gym Membership (unlimited access)

One membership, two wishes granted! ✨
Elegant posture × Powerful core — double the results 🧘🏻‍♀️💪🏻
Our instructors are certified by the world’s leading Pilates institutes (Stott, Polestar, BASI, Balanced Body) — professional and solid 💯.
Safe and effective training — achieving your dream physique has never been easier! 🚀

📌 T&C:
⚠️ Each person may purchase only one set of this membership at a time. A new set can be purchased only after the current one has been fully used;
⚠️ Classes under this membership do not count toward the Pilates group-group reward programme;
⚠️ The gym membership cannot be paused or extended for any reason;
⚠️ If Pilates classes are cancelled due to class under-enrolment, or if you are unable to attend due to travel, illness, etc., you may apply for an extension by providing supporting documents (e.g. travel itinerary, medical certificate).

📩 DM us or 📲 WhatsApp 7072 8082 for enquiries!

Day 1 Pilates branch addresses are as follows:
📍78-84A Hennessy Road, G/F – 2/F Wai Lun Building, Wanchai
📍209-210B Marine Square West Centre, South Horizons
📍Shop 14I & J , 1/F, Tsing Yi Square, Tsing Yi

#普拉提 #試堂優

25/04/2026

普拉提唔只係運動,更係一場令你愛上自己嘅快樂旅程✨
嗰種由內到外嘅滿足感,就係我哋最想見到嘅笑容。
上堂唔使繃緊,輕輕鬆鬆,身體自然會話你知:『原來我仲可以更好。』

Pilates is not just an exercise, it‘s a happy journey that makes you fall in love with yourself✨
That satisfaction from the inside out is the smile we most want to see.
You don’t have to be tight and relaxed in class. Your body will naturally tell you, ‘It turns out I can be better. 』

#香港普拉提 #普拉提核心床

16/03/2026

【普拉提🧘‍♀️ + 健身💪】
一直堅持練習普拉提的您,有沒有諗過,加入「阻力」元素,讓塑身效果更明顯?💃🏻

我哋發現,普拉提及器械健身一齊練嘅學員,進步更快,效果更明顯! 因為一柔一剛,互補最強:
✨ 普拉提 — 幫你打好根基、穩固核心、提升控制同柔軟度
💪 健身 — 幫你打造盔甲、強化力量、耐力, 令線條更緊實

兩者交替訓練 = 最適合香港人嘅高效修身方程式📖

為咗等大家體驗呢個超高效訓練模式🔥,特別推出 Day 1 Pilates x Day 1 Fitness 專屬會籍優惠✨!學員只要購買(或已購買)5 堂或以上普拉提套票,就可以係套票有效期內專享優惠價加購 Day 1 Fitness 健身會籍 🎟️!

歡迎查詢了解優惠詳情!
📲 Whatsap 7072 8082

【Pilates🧘‍♀️ vs Fitness💪】
Have you ever thought that adding resistance to your Pilates routine could make your stretching and body-sculpting results even more noticeable? 🧘‍♀️💥

We’ve found that clients who combine Pilates and strength training achieve faster progress and better results—because flexibility and strength work perfectly together:
✨ Pilates builds your foundation, strengthens your core, and improves control and flexibility.
💪 Fitness boosts your strength, endurance, and cardio, giving you firmer, more defined body lines.

Alternating both workouts = the most effective body-shaping formula for Hong Kong lifestyle 📖

🔥We are delighted to launch our Day 1 Pilates x Day 1 Fitness Exclusive Membership Offer✨! Customer who purchase (or already own) 5 or more Pilates classes can enjoy a special discounted rate to add on a Day 1 Fitness membership within the validity period of Pilates package 🎟️!

歡迎查詢了解優惠詳情! Feel Free to inquire for more details!
📲 7072 8082

📍青衣 Tsing Yi|📍灣仔 Wan Chai|📍海怡半島 South Horizons

#香港普拉提

Photos from Day 1 Pilates's post 30/01/2026

【普拉提小班學員獎勵計劃🌟】

凡於本年度內累計購買滿 :
🎁 每25堂普拉提小班 👉 即送2️⃣堂
🎁 每35堂普拉提小班 👉 即送3️⃣堂

達標後✨,請聯繫客戶服務代表兌換🎁 !

📝優惠條款:
*此計劃堂數不包括試堂套票及免費贈送堂;
*已兌換的堂數不作重複計算;
*堂數必須於2026年內兌換,且贈送堂由兌換日起計一個月內有效;及
*計劃日期由2026 年1月1日至12月31號。

【Pilates Group Class Reward Program🌟】
Accumulates the following purchases within 2026:
🎁 Every 25 classes 👉 receive 2️⃣ Classes Free!
🎁 Every 35 classes 👉 receive 3️⃣ Classes Free!

Please contact Customer Service Representative to redeem your free classes once you meet the requirements🎁!

📝T&C:
*The class count does not include trial class packages or free classes;
*Classes that have been redeemed will not be counted again;
*Classes must be redeemed within 2026, and the free classes are valid for 1 month from the redemption date; and
*The program runs from January 1, 2026, to December 31, 2026.

#普拉提

21/01/2026

✨一部普拉提核心床,無限種可能✨
Pilates Reformer每堂都用同一部機,每班內容都應該差唔多? 當然唔係啦🙅🏻‍♀️ 由專業導師設計同教授嘅課程,就算係同一部器械,都可以變化出不同專題課堂,針對你身體不同需要!

🧘🏻‍♀️ 姿勢重整普拉提
適合:有寒背、烏龜頸、肩頸緊繃問題嘅你
✅ 拉長脊柱 ✅ 改善體態 ✅ 坐行都挺拔

💃🏻 纖體修身普拉提
適合:想消脂、修線條、緊緻身型嘅你
✅ 高效燃燒 ✅ 塑造曲線 ✅ 唔係淨減磅,係要靚線條!

🎯 仲有其他專題班等你發掘:
🌟 纖腰塑臀核心床班
🌟 核心床跳板班
🌟 伸展核心床班
🌟 基礎核心床班
仲有其他不同專題的課堂,總有一堂岩你需求‼️

✨ Endless Possibilities with the Pilates Reformer ✨
Isn’t it true that if you use the same piece of equipment in every Pilates class, the content should be pretty similar? Absolutely not! 🙅🏻‍♀️ With courses designed and taught by professional instructors, even the same machine can offer a variety of themed classes tailored to meet your body’s unique needs!

🧘🏻‍♀️ Reformer Posture Reset
Perfect For: Those struggling with slouched backs, turtle necks, or tight shoulders
✅ Elongates the spine
✅ Improves posture
✅ Stand tall whether sitting or walking

💃🏻 Reformer Slim Fit
Perfect For: Anyone wanting to burn fat, shape their lines, and tighten their physique
✅ High-efficiency calorie burning
✅ Sculpted curves
✅ Not just about losing pounds, but achieving beautiful definitions!

🎯 Discover More Themed Classes:
🌟 Reformer Core & B***y Class
🌟 Reformer Jump Board Class
🌟 Reformer Stretch Class
🌟 Reformer Foundation Class

And more! Lots of specialized classes to meet your needs!

📍青衣 Tsing Yi
📍灣仔 Wan Chai
📍海怡半島 South Horizons

📲 7072 8082

#普拉提核心床 #普拉提試堂

16/12/2025

💗Pilates小班 二人同行限時優惠 買5堂送1堂‼️
🌟二人同行,每人購買5堂(優惠價$1,475),各送1堂, 即每人6堂! 👏🏻
🌟平均每堂只需$246!🤩🤩

條款細則:
1. 6堂有效期為2個月;
2. 優惠可使用多於一次;
3. 二人同行兩人必須購買相同堂數;
4. 購買後1個月內啟用,有效期由啟用日起計;
5. 優惠期由2025年12月15日至2025年12月31日止;及
6. 優惠受條款約束,Day 1 Pilates 保留最終決定權。

💗 Pilates Group Class BFF Offer Buy 5 Get 1 Free!
🌟 Limited Time Offer: Join with a friend, each person purchase 5 classes for only $1,475 and receive 1 class FREE! Total 6 classes per person! 👏🏻
🌟 Average $246 per class! 🤩🤩

T&C:
1. 6 classes are valid for 2 months;
2. The offer can be used more than once;
3. Both participants must purchase the same number of classes;
4. Classes must be activated within 1 month of purchase, with validity starting from the activation date;
5. Offer period from December 15, 2025 to December 31, 2025; and
6. Offer is subject to terms and conditions; Day 1 Pilates reserves the right to make final decisions.

📲7072 8082

📍青衣 Tsing Yi
📍灣仔 Wan Chai
📍海怡半島 South Horizons

#普拉提試堂 #香港普拉提 #核心床 #核心床團課 #試堂優惠

03/12/2025

💛 普拉提的改變,肉眼可見,時間會給你答案
學員 1|被脊柱側彎綁住的日常長期腰痛、腳痛仲有長短腳問題… 日日同身體唔舒服鬥法😮‍💨 姿勢重整普拉提班可以幫助慢慢調整、慢慢修復!依家長短腳冇咗、雙腳同條腰都鬆晒 —— 終於搵返身體嘅舒適感,身體已經好耐冇好似依家咁輕鬆‼️

學員 2|Model 嘅「上鏡密碼」鏡頭前要嘅唔係淨係瘦,係緊緻又立體嘅線條感✨ 修身普拉提可以練出嘅唔止係身形,仲有上鏡自帶嘅挺拔感(線條感🆙🆙🆙),同埋鏡頭入面藏唔住嘅好狀態💃

👉 你有咩身體小煩惱想解決?普拉提都可以慢慢為你調整~ 想改善啲乜?歡迎留言話我知,或者 DM 查詢課程💬

💛 The Transformative Power of Pilates
Student 1 | “I used to struggle with chronic lower back pain, foot pain, and a leg length discrepancy due to scoliosis. It felt like a constant battle with my body. 😮‍💨 However, the Pilates Posture Reset class has helped me gradually adjust and heal! Now, my leg length issue is resolved, and both my legs and lower back feel relaxed. I’ve found a sense of comfort that I haven’t experienced in a long time! 💪”

Student 2 | “As a model, looking good on camera isn’t just about being thin; it’s about having firm and defined lines. ✨ Pilates Slim Fit class helps not only sculpt my body but also gives me an inherent posture and presence that shines in front of the camera. My lines are more pronounced🆙🆙🆙, and I feel great in every shot! 💃”

👉 What body issues would you like to address? Pilates can help you make gradual improvements! Feel free to let me know what you’d like to work on or DM me for course inquiries. 💬

📍青衣 Tsing Yi
📍灣仔 Wan Chai
📍海怡半島 South Horizons

📲 7072 8082 #

#普拉提 #普拉提核心床 #脊柱側彎 #長短腳 #痛症管理 #普拉提試堂

Want your business to be the top-listed Gym/sports Facility in Hong Kong?

Click here to claim your Sponsored Listing.

Location

Category

Address

Hong Kong