Yoga Mala

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Yoga Mala 懷師小學堂/Yoga Mala
In Memory of Master Nan Huai Chin
Body & Mind Cultivation
動以修身，靜以修心，
身心兩健，動靜相因。

14/10/2026

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it. —B.K.S. Iyengar, Light on Life

Mysore moments with Holly & Dawn

13/10/2026

Hung Yan, hands-on assist in a Mysore class… calm and grounding approach, alignment and stability, pacing with the breath…

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice.

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Sunday Mysore
Oct 25
Nov 1,8,15,22,29
Time: 9-11am
2-3sessions: $350 each
Single session: $380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





09/10/2026

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness.
— Patanjali

Led Primary by Holly

06/10/2026

南懷瑾先生：很多人打坐用功，為什麼第一步就錯了？

講到前五識，眼、耳、鼻、舌、身，前五識是第八阿賴耶識的現量，這是一個關鍵，你們注意，所以彌勒菩薩《瑜伽師地論》的第一篇就是五識身相應地。阿賴耶識跟我們的身體、精神以及三千大千世界是一體的，凡夫沒有成佛以前叫作阿賴耶識，假使真正成佛了不叫阿賴耶識，叫如來藏識，它的境界就轉成大圓鏡智了，就是阿賴耶識，能藏一切種子。

這個生命的功能阿賴耶識，變成我們這個身體，前五識是現量，所以你們打坐，走唯識法相路線，兩腿一盤，生死擺在那裏沒有動，又沒有去殺生，也沒有去偷盜，也沒有去搞男女之間性愛的事，殺、盜、淫都沒有，現量擺好了嘛。兩手結定印擺好，眼睛什麼也不看，眼耳鼻舌身的現量擺好了，只有一個問題，第六意識，管他的，愛去分別就分別，不分別就不分別，分別即不分別，不分別即分別，去你的，不理這個意識。然後意識自然清淨一點了，你就認清楚，這是意識的現量，現在擺在這裏一切不動的。所以叫你走路要端正，頭正看前面，眼睛擺好，不要亂看，前五識的現量現成擺出來，不要加比量，不起分別心，就現成的嘛，就定了。

假使上起座來，兩腿一盤，「嗯，不要吵啊，我要打坐入定，去妄念。」糟了，通通是比量，不是現量。比量都是分別心，像我現在講話是比量，所以禪宗告訴你「動念即乖」，起心動念就是比量來的，佛說法也是比量來的，不用比量怎麼能夠說那麼多經典度眾生啊。說法時是提得起用比量，說完了放下就是現量，就那麼簡單。我說錯了下三十八層地獄，就那麼大膽告訴你，我說對了也不要你們恭維，只要你們成佛，不要我成佛，我永遠來給你們作護法服侍你。

——《南禪七日》

微信分享 書籍 視頻：
https://mp.weixin.qq.com/s/v-X7R_DVat1UEgtlbwonLQ

03/10/2026

Ba Duan Jin (八段錦), or Eight Brocades, is a ancient Chinese qigong (energy cultivation) system of eight simple, flowing movements designed to improve health, vitality, and well-being by balancing the body’s energy (Qi). It‘s easy to learn, suitable for all ages.

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

Linda Fung teaches at 2 locations

Origin.Yuan, Wong Chuk Hang
For schedule & private class pricing
WhatsApp: 91338689
[email protected].

At Yoga Mala, Central

Wednesday for 「八段錦」all levels & all ages.
Oct 7,14,21,28
Time: 3-4:15pm

Taichi Wellness 養生太極/八段錦/太極十三/26式(The 13/26 Forms of Tai Chi)

Saturday for all levels
Oct 10,17,24,31
Time: 10:30-12:00

Pricing
2 and above at $300 each class
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極

02/10/2026

Introduction to Mysore self-practice by Claire (open-level, for beginners too)

An introduction to Mysore-style Ashtanga practice teaches you a traditional, self-paced method of yoga where you learn the Primary Series (Yoga Chikitsa)

You do not need to memorize the sequence beforehand, personal, one-to-one guidance within a group setting so you can practice at your own rhythm.

Over time, repetition builds muscle memory and personal autonomy, transforming the practice into your own regular routine.

Oct 13,20,27 (Tue)
Time: 10:30-12:00

2 & more classes @$250 each
One class $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





hkyogateacher

01/10/2026

TT training, Special 2nd series led on National Day! 願我們的國土，世世代代「國泰民安」！

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice. WhatsApp us for further information.

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Oct 4,11,18,25
Time: 9-11am
2-3sessions: $350 each
Single session: $380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





01/10/2026

National Day, Mysore… blessed to be living in a safe land!

29/09/2026

Assisting in a Mysore class, observing quietly and hands on adjustments to understand touch, timing, and boundaries.

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice. WhatsApp us for further information.

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Oct 4,11,18,25
Time: 9-11am
2-3sessions: $350 each
Single session: $380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





Address

11/F, Man Cheung Building, 15-17 Wyndham Street
Hong Kong
NO

Opening Hours

Monday 07:00 - 13:45
Tuesday 07:00 - 13:45
Wednesday 07:00 - 13:45
Thursday 07:00 - 13:45
Friday 07:30 - 10:30
Saturday 08:30 - 10:00
13:00 - 15:30

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