Yoga Mala

The Ashtanga Intermediate Series or second series, is known as Nadi Shodhana (nerve cleansing or purification of the energy channels)

Walk in Schedule Classes by Dorothy

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

July Sunday Mysore
Date: 12,19,26
Time: 9-11am
2-3 sessions: $350 each
Single session: $380

July Sunday workshop

(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;
(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度
(3) how to help “me” and then others 自利利他

Date: 12,19,26
Time: 11:30-1300
Single session:$380

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice.

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

Leg Behind the Head, Eka Pada Sirsasana, before the full lifting up learn to balance first.

How to enter Visvamitrasana (Flying Warrior Pose) from downward dog.

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

July Sunday Mysore
Date: 12,19,26
Time: 9-11am
2-3sessions: $350 each
Single session: $380

July Sunday workshop

(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;
(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度
(3) how to help “me” and then others 自利利他

Date: 12,19,26
Time: 11:30-1300
Single session:$380

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice.

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

Yoga is about remembering that we are already one with the divinity and we’ve never left it. —Sri K. Jois

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes

Claire’s regular Mysore practice & assisting at the same time.

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

July 7 & 14
Time: 10:30-12:00

2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.

Coming in July, workshop by Dorothy

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

July Sunday Mysore
Date: 5,22,19,26
Time: 9-11am
Full month: $1280
2-3sessions: $350 each
Single session: $380

July Sunday workshop

(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;
(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度
(3) how to help “me” and then others 自利利他

Date: 5,12,19,26
Time: 11:30-1300
4 Sundays $1280
Single session:$380

July 1 special workshop

“Take a step back from techniques and images”
Time: 11-12:30pm
Fees: $400

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present, “the here and now”. If you balance in the present, you are living in Eternity —B.K.S. Iyengar, Light on Life

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung

Ba Duan Jin (八段錦), or Eight Brocades, is a ancient Chinese qigong (energy cultivation) system of eight simple, flowing movements designed to improve health, vitality, and well-being by balancing the body’s energy (Qi). It‘s easy to learn, suitable for all ages.

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

Linda Fung teaches at 2 locations

Origin.Yuan, Wong Chuk Hang
For schedule & private class pricing
WhatsApp: 91338689
Instagram@hktzy

At Yoga Mala, Central

Wednesday for 「八段錦」all levels & all ages.
June 24
Time: 3-4:15pm

Taichi Wellness 養生太極/八段錦/太極十三/26式(The 13/26 Forms of Tai Chi)

Saturday for all levels
June 27
July 4,11,18,25
Time: 10:30-12:00

Pricing
2@$600
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極


hkyogaclass

Led Primary the standing sequence by our TT trainee Hung Yan. Essence of ‘vinyasa’… the continuity of focused, counted breath and body movement.

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice.

Mysore = self-practice
Feel free to start learning the sequence in the Mysore classes (Monday through Thursday and Sunday)

Philosophy/Sutra studies on Sunday and public holiday before noon.
(Trainees are free to organize their hours according to their work schedules throughout the training course).

Tuition fee are based on our schedule class package and Dorothy’s Sunday & public holiday workshops.

For more information and booking:
WhatsApp: 5941 0336

Walk in Schedule Classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.




hkyogateachertraining