HeyFlows

long live the rope.
enhanced rope with apex protection. it's sharp and it's easy to work on.

ended earlier.

unexpected body responses told me i need to stop first.
it's always important to listen to the body, all actions are just part of the process.

i still got a 5-day fasting, not bad!

let's refeed and see if i try another round a bit later.


-fast

oh Kieron is come back to town 🎶

say goodbye almost a year ago and surprisingly meet again so soon.

feel great to learn from you as always and give me some insights every time!

remembering summer time on river.

hot and sweat and tears and, smell.

belated childhood memory.

i can play this all day!


&watch

nice to meet you guys!
(forgot to take photos with ya though😅）

got a new LX TIGER rope from , exciting and trying new rope!

ruckling on hill, it's raining!

recently not workout much but start hiking about an hour almost every day in early morning, storing my momentum for upcoming hard work.

Ropeflow is one of the great exercise tool
to increase your mobility as coiling core, utilizing multiple joints in many different directions that does not require jump thru the rope. It is totally different concept rope exercise to jumping rope.

13th Thur 18:00 - 20:30 (HKD500)
Foundations : key point for ropeflow
and some combined moves

22nd Sat 15:00 - 17:30 (HKD500)
Key point practice check up
Intermediate flows
How to make combos

Sign up both days for HKD800
- payme 97591077

Rope will be provided if you do not have one.
Please wear as comfortable as you want.

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just like Indian Clubs and Clubbells, Ropeflow is also a swinging family to me and i enjoy learning and playing a lot.

you can find many videos online to get start with it, however you may have some ideas to start, it just scratch the surface and you may not really understand the key point.

i joined ropeflow workshop by some time before and it’s so enjoyable. his new workshop is coming and you should join and feel how fun and groovy Ropeflow is!

day to toss. nothing special.