樂穎會lwsc-游泳訓練中心-沙田區

As a swim coach, I often ask myself: Am I training a skill, or just putting on a show?"

Reflections on the Quality of Learning

It is well known that everyone's concentration, attention, and physical energy are limited. On the path of learning, we must face this fact—we should channel our energy into the right places, rather than stubbornly persisting when our body sends warning signals. To put it bluntly, when you are not in good form, what exactly are you practicing? Is it progress, or is it "degradation"?

Take my own experience in teaching swimming as an example: Is a high-intensity, long-distance training schedule really honing a proper and efficient technique, or is it putting on a "show of effort" (for parents to see)? If the technique for 25 meters is still unstable, yet we force ourselves to swim 50 meters, the result is that the movements completely deform, lose efficiency, and only end up with a hastily increased stroke rate—what we develop is not ability, but merely an inflated number.

Our swimming class advocates that beginners start with basic technique drills from 15 to 25 meters, channelling their limited early concentration, stamina, and neuromuscular coordination into executing every movement correctly. We must strictly avoid forcing a deformed 50-meter swim. Just imagine: a clean, complete stroke is infinitely more valuable than a long, distorted, and chaotic swim. The depth of learning will always outweigh its length.

"To all parents: Trust the process. A beautiful 25m is worth more than a struggling 50m. Let's grow together, not rush together."

< Learning Pyramid>
Read / Hear / View
You're Coach should be got the swimming knowledge /good communication /good swimming skills for Demonstration .
Non-swim Coach maybe can teach you, but I think swimmer ( coach ) maybe better choice 😉

泳苗招新（5-9歲）
7/8月集訓
9月選材入隊（成功入隊，7/8月費用全數回贈）😆
成就解鎖！錦上添花送您獎學金！
《校內賽三甲設$500/分齡賽逹標設$1000》

Lok Win Swimming Club
Swimming class

-take care of students carefully .
-explain the Technical detail.
-we can demonstration basic 4 Storkes

We knows and use< Learning Pyramid>

乖乖女，有進步
蜼然都係怕水，未可以放頭入水；
但原來妳知道自己做到，係會開心，係會主動話游架
（我第一次聽到妳話要游！💪）
好好加油，同時亦請妳Enjoy Swim 😄

2026年 6月，7/8月及暑期泳班招生中
泳班$149/課
師生比為1:4～6人
*合4歲以上兒童

另設私人泳班課程
(泳班人多?時常轉教練?包班冇煩惱!)
1對2自組包班
每課每人只需$280
*合3歲以上兒童

周一至四:上午10am起至晚上開課
周五( 洗池,晚上開班):6/7/8pm
周六:上午10am起至晚上
周日:上午10am起至晚上

*所有課程均不包入塲
*所有課程均雙月費制、每周固定時段一課起。

樂穎
#沙田賽馬會泳池
#黃大仙摩士公園泳池
#泳班
#私人泳班

鑒於天文台發出暴雨警告預料本港在未來一兩小時可能受冰雹影響。
基於安全考慮/太大雨對泳班影響等等
室外池泳班，今日取消。🙏🏼🙏🏼
公司對教練們作出半薪處理。

2026年 5/6月，7/8月及暑期泳班招生中

周一至四:上午10am起至晚上開課
周五( 洗池,晚上開班):6/7/8pm
周六:上午10am起至晚上
周日:上午10am起至晚上
泳班$149/課
師生比為1:4～6人
*合4歲以上兒童

私人泳班課程
(泳班人多?時常轉教練?包班冇煩惱!)
一對二自組包班
每課每人只需$280
*合3歲以上兒童

*所有課程均不包入塲
*所有課程均雙月費制、每周固定時段一課起。

樂穎
#沙田賽馬會泳池
#黃大仙摩士公園泳池
#泳班
#私人泳班
歡迎wtapps查詢泳班:97756988

2025年 6，7/8月泳班招生中
周一至四 3/4/5/7/8pm開課
周五( 洗池,晚上開班)7/8pm
周六上午10am起至晚上
周日上午10am起至晚上
泳班$150/課

*課程不包入塲
*合4歲以上兒童泳班

查詢wtsapp：97756988 （我想查詢沙田泳班）
#泳班
#沙田賽馬會泳池
#學游水
#泳池