Taichi master~teaches Zhao Bao style taichi and taichi pushing hands Amy sifu has practised taichi and kungfu for 30 years. It is supported by taichi theories.
She benefitted immensely from the learning of taichi. In 2004, she quit her lawyer job and started teaching taichi and kungfu, hoping to promote taichi to a bigger audience. Zhao Bao taichi is a form of traditional taichi. Every movement of the form can be explained by taichi theories. The form is powerful in pushing hands and combat. With persistent practice of the form and applying the various t
aichi theories, a student under the guidance of a good master will be able to acquire the ability to listen, feel and invigorate the internal strength. In the learning process, balancing skills will improve, the limbs and internal parts of the body will slowly get to exercise, relax and eventually coordinate as one. A student will be trained in the ability to listen to the route and intention of his opponent in the pushing hands exercise. Pushing hands is another facet of learning taichi. By practicing pushing hands, we put the taichi form in action. We can test the accuracy of the form and our ability to feel and sense the momentum/force of the opponent. It is a very intriguing game and interesting learning process. Taichi is the best exercise. It is suitable for people of all ages. It has proven to be beneficial to health. It improves blood circulation and enhances the immune system. It helps to bring about better body balance and prevent and alleviate illnesses such as heart disease, high blood pressure, stomach problems, spine problems and anxiety. It has proven to be good rehabilitation exercise. A lot of students benefitted immensely after learning and practicing the form. They have become more healthy, lively, happy and energetic in their life, work and play pursuits.
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