Anahata Yoga - Yoga from the Heart

A standard course teaches you to guide a group through a general flow, this training empowers you to design tailor-made yogic practices based on an individual's unique body type, lifestyle, and specific physical or mental ailments.

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Typical training focuses on physical alignment and asana; our course integrates Ayurvedic diet principles and lifestyle changes, teaching you how to apply yoga as a preventative and restorative therapy for long-term health.

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.
WhatsApp 56148323 to Enroll

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Pheobe's Classes
Slimming Yoga - Monday 10 - 11 am
Back Care Yoga - Fridaay - 12,30 - 1.30 pm
1 to 1 Private Class

Phoebe is a dedicated yoga instructor with a deep connection to Anahata Yoga. With over a decade of practice, she completed her 200-hour Hatha teaching training at Anahata Yoga, where she developed a strong foundation in yoga philosophy and methodology.

Driven by a passion for growth, Phoebe expanded her expertise through advanced training in inversions and prenatal yoga, further enhancing her teaching skills. While rooted in Anahata's teachings, she also studied under various yoga masters to broaden her practice and provide a well-rounded experience for her students.

Phoebe creates a nurturing and inclusive environment, guiding students on a transformative journey of self-discovery and inner harmony. Join her at Anahata Yoga and experience the profound benefits of yoga under the guidance of a passionated instructor with a deep connection to the studio and a diverse yoga education.

To register for a free trial class today WhatsApp +852 5614 8323.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Dr. Yogananth's classes

Andiappan Yoga
Hatha Yoga Beginners
Hatha Yoga Multi Level
Back Care Yoga
1 to 1 Private Yoga Classes

To register for a free trial class today WhatsApp +852 5614 8323.

Dr. Yogananth Andiappan is the Founder and Director of Anahata Yoga, Hong Kong. He is born into a family with a yoga heritage, his father, Dr. Asana Andiappan, devoted his life to uncovering the health benefits of yoga and making this ancient practice accessible to all, regardless of their background or social status.

Yogananth's own path in yoga began at a young age, where he garnered numerous State, National, and International Titles in Yoga Championships. In his twenties, he desired to share the artistic side of yoga asanas, leading him to publish the breath-taking coffee table book, "Yoga from the Heart." This exquisite collection of four hundred beautiful asanas served as a testament to the artistic expression that can be found within a devoted practice of yoga.

With his extensive academic qualifications, Yogananth possesses a profound understanding of yoga. He earned a Master of Science in Yoga and Naturopathy, as well as a Ph.D. from the Physical Education and Sports University of India. His doctoral research focused on the transformative effect of Yoga Therapy on recovering breast cancer patients, highlighting his knowledge and experience in utilizing yoga as a therapeutic tool.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Christine's Classes

Hatha Yoga Wheel Prop - Every Mon 9.30 - 10.30 am & Thu 11.15 am - 12.15 pm
Yin Yoga - Singing Bowl / Gong Bath - Every Thu 6.15 - 7.15 pm

Christine is a dedicated yoga practitioner and teacher with a rich background in dance. She found inspiration in both the physical poses and the underlying philosophy of the practice.

In 2021, she discovered the Anahata Yoga Centre, a professional studio that became pivotal to her growth as an instructor. Since then, she has completed comprehensive training, including a 200-hour foundation course, a 300-hour advanced Hatha yoga course, and a 300-hour yoga therapy certification. Additionally, she has completed 100 hours of specialized training in inversions, alongside 100 hours focused on pranayama and meditation

As a volunteer with the Andiappan Yoga Community (AYC), Christine believes that yoga extends far beyond physical movement; it is an inner practice that fosters deep personal growth.

Dedicated to service, she volunteers for community projects supporting elderly pain patients and breast cancer survivors undergoing rehabilitation.

Christine is excited to share this journey with her students, helping them explore the profound meaning of yoga both on and off the mat

To register for a free trial class today WhatsApp +852 5614 8323.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Dr. Vishnu's classes

Andiappan Yoga
Hatha Yoga Beginners
Yoga Therapy & Ayurveda
Back Care Yoga
Yin Yoga
Yin Yang
1 to 1 Private Yoga Therapy Session

To register for a free trial class today WhatsApp +852 5614 8323.

Dr. Vishnu is a Yoga Therapist, Natural Therapy Specialist, Assistant Yoga Research Associate, Ayurveda Consultant and has lived in Hong Kong for nearly ten years. He comes from a traditional Hindu family of Ayurvedic Astrologers near Tirupati, India. For over 10 years, he served as a chief Yoga Therapist and Research Associate Lecturer at Asana Andiappan Yoga College in Chennai, South India, and has done research work on Hatha Yoga and Naturopathy.

He studied Siddha, Naturopathy and Yoga Therapy under the direct guidance of Dr. Asana Andiappan for over 15 years. Master Vishnu completed ND (Naturopathy Diploma) from United Kingdom CPD(UK) Accredited course. He is Registered Naturopath from mANP(UK) and mGNC(UK), which are Naturopathy Regulatory bodies in the UK.

Graduated from University of Madras Chennai with a B.SC Physics, Applied Science and a Diploma in Naturopathy and Yogic Sciences (DNYS). Also studied (Post Graduate Diploma Yoga and Naturopathy) at Dr. M.G.R. Educational and Research Institute, Chennai.

He has graduated in Science (Yoga and Naturopathy) from MS University, MPhil (Yoga) from Tamil Nadu Physical Education and Sports University, and completed PhD (Yoga) from Vedic Wellness University, Florida University, USA.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Keshav's classes

Andiappan Yoga
Ashtanga Vinyassa
Back Care Yoga
Core Yoga
Hatha Yoga Beginners
Hatha Yoga Multi Level
Power Yoga
1 to 1 Private Yoga Classes

To register for a free trial class today WhatsApp +852 5614 8323.

Master Keshav has been practicing yoga since 1995. He is a professionally qualified and experienced instructor, who was inspired by various yoga Gurus in India. Keshav has acquired his Diploma, Post Graduate and Master Degree in Yogic Science at Annamalai University, India.

Keshav has over ten years experience in the yoga field starting with working as a Yoga Therapist in various health centers and Universities. His classes are unique with individual attention on each person's specific needs. These include stress management, weight control as well as specific goals such as inversions, arm balance and back bends.

He encourages his students to work with their physical and mental limitations through his customized sequences, alignments and hands on direction. This enables his students to gain a deeper understanding of yogic techniques in their own practice and an ability to explore and rediscover one's natural strength, endurance, and range of motion.

Keshav is a versatile teacher in various styles and levels of yoga such as Hatha Yoga, Ashtanga Vinyasa, Core Yoga , Sun Vinyasa , Back Care Yoga, Yoga Balance, and Andiappan Yoga.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Vanessa's Classes
Core Yoga - Every Tuesday - 10 - 11 am

To register for a free trial class today WhatsApp +852 5614 8323.

Vanessa began practicing yoga in 2016 after moving to Hong Kong. Initially seeking a way to calm her anxious mind, she took a Yoga Therapy class at Anahata Yoga and just kept coming back!

The daily practice of yoga and pranayama helped her find focus and healing, which contributed to her life both on and off the mat. In 2018, a back injury sidelined her as pain and discomfort made most activities unbearable. In time, yoga strengthened her body, allowing her to regain flexibility and stability, and to this day, her back still amazes her!

The following year, she completed her 200 Hour Hatha Yoga Teacher Training at Anahata. In 2020, she participated in Master Yogananth Andiappan's yoga heritage tour of India. On this tour, she was able to gain a deeper understanding of yoga's spiritual and cultural roots, as well as the various styles and teachings of the various ashrams. In Chennai, Vanessa completed her 300-hour Intensive Advanced Hatha Yoga Teacher Training at Master Yogananth's father's school, the Asana Andiappan College of Yoga, under the expert instruction of Master Maharajan. For his inspiration and guidance, she is grateful to all her teachers, especially Master Raja, Master Yoko, and Master Yogananth.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Raja's Classes
Back Care Yoga
Hatha Yoga Multi Level
Hatha Yoga Alignment Focus
Pranayama & Meditation
Inversion
1 to 1 Private Class

Master Raja has studied yoga for over 10 years under the direct supervision of Guruji Dr. Asana Andiappan. He is a professionally qualified and experienced instructor and has acquired his Diploma, Post Graduate and Master Degree in Yogic Science at Tamil Nadu physical education and sports university in India.

Master Raja has years of teaching experience in the yoga field starting with working as a Yoga master at Asana Andiappan College of Yoga and Research Centre. His classes are unique with individual attention on each persons specific needs.

To register for a free trial class today WhatsApp +852 5614 8323.

Choosing the right yoga teacher training school is one of the most important decisions you can make on your yoga journey.

A Yoga Teacher Training Course should be more than a certificate or a path to learn just about teaching poses. It is a chance to deepen your understanding of yoga, transform your own life, and learn how to guide others with knowledge, care and responsibility.

Yoga has the power to support physical strength, mental clarity and a more balanced way of living. A meaningful teacher-training journey helps you understand not only what to teach, but how to bring the principles of yoga into everyday life—and share them in a way that truly serves others.

At our school, our courses are designed to help students experience yoga as a complete practice for physical and mental wellbeing, not simply as exercise.

When choosing a Yoga Teacher Training Course, look for:

Experienced faculty with decades of teaching and practice

A school rooted in an authentic yoga lineage
A supportive environment where you can learn, ask questions and grow
A course that balances traditional knowledge with practical teaching skills
A community that supports your development beyond graduation

Your teacher training can become the beginning of a lifelong path of learning, service and transformation.

Visit our studio, attend a trial or introduction session, meet our course faculty, and have all your questions answered before you begin.

Let us support you on a path where you can transform your own life—and make a meaningful difference in the lives of others.

WhatsApp: 5614 8323
Location: 1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong