Anahata Yoga - Yoga from the Heart

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Anahata Yoga - Yoga from the Heart Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

Enjoy working with children? Learn how to bring yoga into their world. 🪷Our 100-Hour Kids Yoga Teacher Training at Anaha...
08/10/2026

Enjoy working with children? Learn how to bring yoga into their world. 🪷

Our 100-Hour Kids Yoga Teacher Training at Anahata Yoga Hong Kong explores how to create engaging classes for different age groups—from movement and breathing to mindfulness, creative themes, and class management

📅 Upcoming training�November 7, 2026–January 16, 2027�Saturdays, 9:00 AM–1:00 PM

Whether you’re a yoga teacher, school teacher, parent, or someone who loves working with children, this is an opportunity to develop your skills and learn alongside a supportive community.

You’ll explore:
🪷 Age-appropriate yoga poses and modifications�🪷 Gentle breathing and mindfulness practices�🪷 Creative class themes and sequencing�🪷 Ways to guide and manage a children’s yoga class
Curious about the course? Come to an introduction and briefing session. Meet our faculty, ask questions, and find out whether the training is right for you.

📍 Anahata Yoga�1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong

Join the upcoming Free Trial and Intro session and get all your questions answered. Meet the course faculty.

Choose a Date: 18 Oct 2026 or 31 Oct 2026
Time: 10.30 am - 12.30 pm

📲 WhatsApp +852 5614 8323 to reserve your introduction session or request the course details.

We’d love to meet you and hear what you hope to bring to children through yoga. 🙏

Free Trial and Introduction Session, Interested in becoming a yoga teacher or deepening your practice?Reserve your spot ...
07/10/2026

Free Trial and Introduction Session, Interested in becoming a yoga teacher or deepening your practice?

Reserve your spot via WhatsApp: +852 5614 8323.

Meet the course faculty, explore our training approach, and get your yoga teacher training questions answered.

🗓 Sunday, October 18, 2026
🕥 10:30 AM–12:30 PM
📍 1 Lyndhurst Tower, Central, Hong Kong

Discover our internationally accredited 200-Hour Yoga Teacher Training Certificate Course.

What you will learn
🪷 Authentic lineage
Explore traditional yoga philosophy with experienced yoga masters who live the practice.

🪷 Anatomy and alignment
Develop your understanding of anatomy, pose alignment, and thoughtful adjustment techniques.

🪷 Class sequencing
Learn how to create balanced, purposeful yoga classes that connect movement, breathing, and meditation.

A yoga teacher training shouldn’t just teach you how to pose—it should transform your entire yoga journey. Your yoga jo...
07/10/2026

A yoga teacher training shouldn’t just teach you how to pose—it should transform your entire yoga journey. Your yoga journey deserves experienced guides. Train with mentors who have walked this path for decades.

Offering Accredited Teacher Training Courses since 2007, Over 8000 graduates certified now teaching in 50+ countries.

Join the upcoming free trial and intro session to meet the course faculty and get all your questions answers. WhatsApp 5614 8323

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course

Course Schedule
* Course Dates: 17 Nov 2026 - 9 Mar 2027
* Class Days: Tue & Thu
* Class Time: Tue & Thu 6.30 pm - 9.30 pm

What You Will Master

* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Congratulations to the graduates of our 200hrs Foundation Yoga Teacher Training batch. RY200🧘✨We are proud of the comm...
05/10/2026

Congratulations to the graduates of our 200hrs Foundation Yoga Teacher Training batch. RY200🧘✨

We are proud of the commitment you brought to your practice, studies, teaching skills, and to one another throughout the training.

This batch created a supportive and inspiring learning community: a space where students encouraged each other, shared their experiences openly, and grew together with sincerity and respect. It has been a privilege for the Anahata Yoga Hong Kong team to witness your development into confident and thoughtful yoga teachers.

Welcome officially to the Anahata Yoga family. Your graduation is not the end of your learning journey—it is the beginning of a lifelong path of practice, study, service, and personal growth.

For our graduates and all dedicated yoga practitioners, we invite you to continue expanding your knowledge through our advanced teacher trainings, yoga therapy education, anatomy and alignment workshops, continuing-education courses, and specialised modules.

Deepen your understanding, refine your teaching, and continue building the skills to support your future students with confidence and care.

Thank you for being part of Anahata Yoga Hong Kong. We look forward to supporting your next step on the path. 🙏

Take a breath. Make space for yourself. Start your wellness journey with Anahata Yoga. WhatsApp us to book your trial cl...
03/10/2026

Take a breath. Make space for yourself. Start your wellness journey with Anahata Yoga. WhatsApp us to book your trial class: 5614 8323
📍 1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong

Life in Hong Kong moves fast. Between work, family, screens and daily demands, it is easy to carry stress in the body and mind without even noticing.

Yoga offers a place to pause, move, breathe and reconnect.

At Anahata Yoga, we have supported students in building strength, flexibility, calm and resilience for more than 25 years. Whether you are completely new to yoga, returning after a break, managing stress, or ready to deepen your practice, there is a class and a supportive community waiting for you.

Why practise with us?

✨ Over 25 years of trusted yoga teaching in Hong Kong
✨ Experienced teachers representing an authentic yoga lineage
✨ 120+ weekly group classes, with livestream options
✨ Classes for every level—from beginners to experienced practitioners
✨ Private yoga sessions for personal goals, recovery and wellbeing
✨ Accredited Yoga Teacher Training courses: RYT 200 and RYT 500
✨ A peaceful Central studio where you can reset, recharge and grow

Your wellbeing does not have to wait for a “less busy” time. Begin with one class, one breath and one hour for yourself.

A yoga teacher training shouldn’t just teach you how to pose—it should transform your entire yoga journey.Your yoga jour...
01/10/2026

A yoga teacher training shouldn’t just teach you how to pose—it should transform your entire yoga journey.

Your yoga journey deserves experienced guides. Train with mentors who have walked this path for decades.

Over 8000 graduates certified now teaching in 50+ countries.

Join the upcoming free trial and intro session to meet the course faculty and get all your questions answers. WhatsApp 5614 8323

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course

Course Schedule
* Course Dates: 17 Nov 2026 - 9 Mar 2027
* Class Days: Tue & Thu
* Class Time: Tue & Thu 6.30 pm - 9.30 pm

What You Will Master

* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide...
27/09/2026

Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

Join a free trial & Intro session and get all your questions answered WhatsApp 5614 8323

Learn Yoga Therapy & Ayurveda from real experts. Get RYT500 Qualification

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.
WhatsApp 56148323 to Enroll

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Meet Master Yogajit — a lifelong yogi whose journey began at just 3 years old, and who has been inspiring students throu...
24/09/2026

Meet Master Yogajit — a lifelong yogi whose journey began at just 3 years old, and who has been inspiring students through yoga since 2003.

Guided early by his mother and shaped by respected teachers including Dr. Avijit Gupta, Protap Santr, and Dr. Surajit Nandi, Master Yogajit has earned recognition in yoga competitions throughout India. Today, he brings that depth of practice, discipline, and experience to every class.

His approach goes beyond physical postures. Each session is designed to support your **physical, emotional, intellectual, and spiritual well-being**—whether you want to reduce stress, build strength and flexibility, improve focus, or work confidently toward inversions and arm balances.

Master Yogajit teaches with individual attention, customized sequences, and supportive hands-on guidance. His classes draw from:

- Hatha Yoga
- Ashtanga Vinyasa
- Detox Yoga
- Core Yoga
- Andiappan Yoga

Whether you are new to yoga or ready to deepen your practice, you will be encouraged to explore your potential safely, understand your body more deeply, and grow at your own pace.

📍 **Join Master Yogajit’s classes in Central, Hong Kong**
1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, HK

📅 Check out the class schedule https://www.anahatayoga.com.hk/schedule/
📲 WhatsApp **5614 8323** to book your trial class.

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course - RYT200Flexible Learning: Attend ...
24/09/2026

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course - RYT200

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes. Holistic Curriculum, Attend a Free Trial & intro Session and get all your questions answered WhatsApp +852 5614 8323

Upcoming Batch Course Schedule
Course Date: Nov 17, 2026 - March 09, 2027
Class Time: Tue & Thu (6:30pm - 9:30pm)

What You Will Master

* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Join our Internationally Accredited RYT200-Hour Yoga Teacher Training Certificate Course. Come join a Free Trial and In...
22/09/2026

Join our Internationally Accredited RYT200-Hour Yoga Teacher Training Certificate Course.

Come join a Free Trial and Intro session & get all your questions answered.
27 Sep 2026 - 10.30 12.30pm. Whatsapp 514 8323

Course Schedule
* Course Dates: 11 Oct 2026 - 10 Jan 2027
* Class Days: Every Sunday
* Class Time: 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

What You Will Master
* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 19:30
Sunday 08:00 - 19:30

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