Joan Yoga

He said his presence is the best gift to me on Mother’s Day….. 😅

To be honest, it is true - together is my favorite place to be!

Cheers to all mommies on this special day! ❤️

❤️

“MA”

A new Japanese word I learnt today, meaning “blank space”

Adjusting myself with some open schedule, leaving time for filled void

Learning to sit in the couch without guilt, learning to not feeling restless for not crossing my to-do-list……Learning to take a slower pace

It is another work in progress…..

A little adjustment makes huge difference, thanks .edward lo ci for your magical tactile cues and amazing verbal cues

I thought I have reached my limit in full bow long time ago; it was my mindset limited myself indeed

Join Edward’s 30-Hr The Art of hands-on adjustment CET from 11-26 July; not many teachers have that skills who are willing to share such knowledge. DM me or check PURE yoga website for more details. I HIGHLY RECOMMEND!!

Simply want to show some nice pictures! ❤️

📷 - who created magic with his lens 🙏

It has been a week after the retreat, the after taste and sweet memories is still lingering

Having my own yoga retreat in Ubud during Nyepi is a wish on of my bucket list, I experienced Nyepi 10 years ago, and always wanted to share this magical cultural adventure with others

I cannot believe it was already that long ago, I still feel I am the same younger version of myself - Still fun, energetic, sometimes silly, and always adventurous!

The trip was more than a yoga retreat, it was a trip to arouse one’s inner child! Thanks for your trust and following me to do all tiring and crazy things - jumping into the waterfall for a yoga picture, dip in for water temple ritual, cycling on the road with cars passing by, getting up at 4:00am for catching sunrise, water rafting, karaoke singing, dancing crazy, walking in a crowd with thousands of people just for a spot in the parade, star gazing in the dark…. And much more! You are all amazing!

Thank you so much for the memories 🙏

Spot the difference 👀

For someone with past hips and knees injuries, this is like a dream comes true

It is not only the pose, is the consistency and repetition of practice, understanding of anatomy, intelligence of movement , trust and faith

Thank you Lo Ci .edward

Practice is my anchor to stay grounded 🧘‍♀️

Thanks for your guidance as always lo ci .edward 🙏

Nothing visually spectacular but it was reaching the proximity of my end range in all directions

#瑜伽

New Class alert‼️

IsoStrength class in Red Light!

Exercise under low-level red / near-infrared light (600-850nm) to pe*****te skin and stimulate cellular energy, boosting collagen, reducing inflammation, and improving blood flow, leading to benefits like anti-aging!

As you might know, I have rheumatoid arthritis for years; my joints flare up from time to time. I use red light for home therapy regularly. Teaching under RLT is very soothing and just perfect for me!

Join me every Tuesday at 10:30am or Saturday 1:00pm at PURE K11 Musea for this fun and dynamic class!

#660