27/04/2025
Cora Yoga
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cora Yoga, Yoga studio, Hong Kong.
06/02/2018
Teaching at the following studio every Sunday and Monday!
Welcome to join for beginners to intermediate level :)
28/09/2017
So concentrated at teaching I forgot to take photos of today's class again lol🤦🏻♀️🤦🏻♀️🤦🏻♀️
So i am posting stats of a quick run after class😆
Yoga with me every Thursday & Friday 7:15pm at Yoga BamBam (Pound Lane), please PM to reserve your mat :)
20/09/2017
Come join my yoga classes at Yoga BamBam! (Sheung Wan - Pound Lane) 🏃🏽♀️🤸🏻♀️🏄🏻🔥
Starting tomorrow 21 Sep:
Thursday 7:15pm Core Yoga Fitness
Friday 7:15pm Core Yoga Fitness
Limited spaces, please make online booking through web (http://www.yogabambam.com) beforehand to reserve your space💃🏻🕺🏻
"Sweat, smile & repeat💫"
15/09/2017
Turn upside down to freshen up after a week!
13/09/2017
Hold!
13/09/2017
Good morning!
11/09/2017
街頭瑜珈😆
28/08/2017
Keep practising
28/08/2017
一個較少聽到既伸展好處："延展身體能夠刺激組織的潤滑液，減緩老化脫水的過程。"
分享Corey老師的話：
「*為何需要伸展*
常聽人家說因為我很僵硬，所以我不能練習瑜伽。 這就像說 "因為我很胖，所以不能減肥!"，硬梆梆更要練習瑜伽呀!
由於我們的久坐不動的生活型態，比起過去的務農打獵，我們更需要保持身體的柔軟和健康。 就算是你有在運動的，身體也會隨著年紀而開始脫水變得硬梆梆(成年人水分平均比兒童少15%，60歲的老年人又比40歲的人少了十幾趴，男少了約14%, 女少了約11% ）身體含水量真的是逐年下降。
加上肌肉組織筋膜開始沾黏, 就像動物越老，皮越厚一樣，身體也會變得僵硬而且容易受傷。 不只是肌肉，我們的內臟也有筋膜。
延展身體能夠刺激組織的潤滑液，減緩老化脫水的過程。 而且肌肉與結締組織的沾黏可以打開，幫助肌肉重建健康。內臟也需要空間 來促進血液循環，把好的東西帶進來，壞的東西排出去。」
Trust me, I'm a YOGA teacher
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Hong Kong
852