Yoga and Pilates classes at Hong Kong, Gold Coast . Strength and flexibility improvement in wellbeing and health. All levels of fitness and age catered for
23/06/2023
My new ebook is free today until Monday! Please download and review! Much appreciated! It has poses for you even if you are not pregnant. Also great photos
Link for Amazon US: https://a.co/d/7xPxp5q
Link for Amazon UK: https://a.co/d/7xPxp5q
31/12/2022
Happy New Year!
30/08/2022
Why Yoga Is A Fantastic Exercise For Your Mind - DoYou Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
16/07/2022
Goulash Medical Medium: Goulash - now at www.medicalmedium.com
15/07/2022
5 Reasons to Practice Warrior III Everyday - DoYou Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.
14/07/2022
Pilates Shredder classes have proved over the years to be a great workout to increase fitness and feel good! We will need them again after Summer so lookout for early morning workouts in August!
Summertime is great for cooling stretches and inversions!
29/06/2022
Reclining butterfly pose/Suptabadakonasana This pose releases the groin and stretches the inner thighs. Lie down on your back and bend your knees with your feet together. Allow your knees to fall out to the sides and keep the soles of the feet together. Try to relax into the stretch. It is quite intensive at first so you may wish to place a....
02/06/2022
Pose for Heros and Heroine's
Virasana: Hero Pose
Kneel on the floor and place a brick or towel or folded blanket under your seat. Sit back towards your heels and keep your back straight. This simple pose has many benefits:
Pose for Heros and Heroine's Virasana: Hero Pose Kneel on the floor and place a brick or towel or folded blanket under your seat. Sit back towards your heels and keep your back straight. This simple pose has many benefits: Restores energy in the legs Maintains healthy arches in the feet Keeps the knee joints pain free Good for....
Forward Bends are cooling and calming. Read exactly how to do a great one here:
https://melindawright72.wixsite.com/website/single-post/2017/01/05/pose-of-the-west-paschimottasana
Healthy Hips Hour:
This is the specialty class for May.
Dates:
Sunday 15 May: 4pm
Sunday 22 May: 4pm
Choose just one time and book in please by message.
We will do hip stretches and strengthening. Great for hip pain, sciatica, stiff hips and also will benefit your knees and lower back.
Cost is the same as a usual class
27/04/2022
Gomukhasana (cow face pose)
This pose stretches the shoulders and expands chest. It encourages a straight spine.
Read more at
https://melindawright72.wixsite.com/website/single-post/2016/05/03/gomukhasana-cow-face-pose
| Tuesday | 08:00 - 09:00 |
| 09:00 - 10:00 | |
| Wednesday | 09:00 - 10:00 |
| 19:15 - 20:15 | |
| Thursday | 08:00 - 11:00 |
| Saturday | 09:00 - 10:00 |
| Sunday | 11:00 - 12:00 |